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Author: Michael Goran
Publisher: Penguin
ISBN: 0525541209
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Author: Michael Goran
Publisher: Penguin
ISBN: 0525541209
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Author: Sarah Copeland
Publisher: Chronicle Books
ISBN: 1452168547
Category : Cooking
Languages : en
Pages : 259
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Book Description
From beloved cookbook author and recipe developer Sarah Copeland, Every Day Is Saturday brims with inspiration. More than 100 beautiful recipes that make weeknight cooking a breeze, gorgeous food and lifestyle photography, and easy-to-follow tips for cooking delicious, healthful, sustaining food provide a joyous Saturday mentality of taking pleasure in food and occasion, whatever the day of the week. Recipes cover every course, from breakfast to dessert, including dishes perfect for the life occasions of a busy family: potlucks, picnics, lazy Sundays, and casual dinners with friends. Here is a delightful and inspiring resource—in a bright and beautiful jacketed package—for weeknight cooks, weekend dreamers, and working parents who want to put great meals at the center of the table where their family gathers.
Author: Missy Chase Lapine
Publisher: Running Press Adult
ISBN: 0762434104
Category : Cooking
Languages : en
Pages : 292
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Book Description
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Author: Andrew Chase
Publisher: Robert Rose
ISBN: 9780778804413
Category : Ice pops
Languages : en
Pages : 0
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Book Description
DESSERTS. Everyone is rediscovering the frozen and fun appeal of ice pops because they are truly one of the easiest yet most satisfying treats you can make at home. Even better, these recipes eliminate the artificial flavourings and colourings found in commercial varieties and are actually full of healthy, wholesome ingredients - making them the perfect frozen delight for all. These tantalizing recipes provide endless inspiration for everything from cooling off on the hottest of summer days to providing the perfect ending to a barbecue or an afternoon snack for the kids. There are classic and cool treats as well as dozens of recipes for innovative and enticing flavour pairings that take their inspiration from around the world - Mexico, Asia, the Caribbean and more.
Author: Missy Chase Lapine
Publisher: Running Press Adult
ISBN: 078674412X
Category : Cooking
Languages : en
Pages : 198
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Book Description
The Sneaky Chef now targets the other picky eater in the family! For parents of finicky eaters, The Sneaky Chef was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. Within a month of publication, it was a New York Times bestseller. But author Missy Chase Lapine knew another secret: the kids aren't the only ones in the family not eating their veggies! Hundreds of women wrote to tell her how the men in their lives were consistently making poor choices when it came to their diet. Men know they should eat better, but the classic male perception is that fruits and veggies are "rabbit food" and don't seem to satisfy their appetite. Now "The Sneaky Chef" has donned her apron again and developed delicious recipes that are sure to appeal to guys. Recipes include "Macho Meatballs," "Love Me Tenderloin," and "Champion Chili." These hearty meals successfully cloak ingredients that specifically target men's health issues: foods proven to help the heart, lower cholesterol, ensure a healthy prostate, and other concerns. Now everyone in the family (kids and adults alike) can benefit from The Sneaky Chef's bag of tricks.
Author: Jennifer Lang, MD
Publisher: Callisto Media, Inc.
ISBN: 1943451494
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author: M.B. Smith
Publisher: Lulu.com
ISBN: 1304629767
Category : Fiction
Languages : en
Pages : 356
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Book Description
With the shocking deaths of Hill Harbor Farm matriarch Maggie Blair and her prize filly Sally, the fate of the fabled horse farm lies in the hands of Maggie's troubled daughter True. With the help of her lifelong friend Chase Keller, True races against time to prepare the farm's last hope, the talented but fractious Purity, for the Kentucky Derby. With greedy real estate developers, a rival horse farm, and sinister neighbors to contend with, the future is bleaker than ever. As evil's grip tightens on Hill Harbor, two beautiful and mysterious women appear: Raq Ahren and her nameless, green-eyed counterpart. True and Chase soon find themselves in the middle of an ancient rivalry, the winner of which will lay claim to their very souls!
Author: James Dean
Publisher: Harper Collins
ISBN: 0062303848
Category : Juvenile Fiction
Languages : en
Pages : 35
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Book Description
New York Times bestselling author and artist James Dean brings readers along for a hilarious ride with Pete the Cat! Pete the Cat bites into a bad banana and decides that he never, ever wants to eat another banana again. But Pete really likes bananas! Will a rotten bite ruin Pete's love for this tasty fruit? Pete the Cat and the Bad Banana is a My First I Can Read book, which means it's perfect for shared reading with a child.
Author: Grandpa Oak Tree
Publisher: AuthorHouse
ISBN: 142590095X
Category :
Languages : en
Pages : 212
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Book Description
Enjoy the humorous adventures of the individuals and creatures of the family of the timberland. Hear the screams from Bloody Bottom as the Watchueetoo tribe attacks the settlers at Bloody Bottom. Who was Chief Little Big Toe's and did he really come back as Big Tom? Who now roams Bloody Bottom and the Timberland? Discover about Utickan, that big fat whoot owl, who looks just like Scarlet Ohara's nanny in Gone With the Wind. Read how she keeps all the animals in the barn yard under control as well as individuals on the old farm. Find out who won the wrestling match of the year at Bloody Bottom between Little Th ree Feathers and Albert, "Hilltop Grave Side", as he is called because this 7'2" Cyclops puts his opponents in the grave. Listen as Alexandria Hoosenhow, the female leader of the geese tries to get our four year boy, part of the family, family jewels, it will become another war in the barnyard. Laugh as you find out about a gargoyle Valentine's day, and these statues of gargoyles come alive and roam the earth.
Author: Suzi Forbes Chase
Publisher: The Countryman Press
ISBN: 158157116X
Category : Architecture
Languages : en
Pages : 403
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Book Description
Visit New York's Hamptons, where miles of spectacular white sand beaches and sea grass-covered dunes dazzle visitors; where picturesque windmills provide evidence of an agrarian past; and many Native American and Dutch place names still survive, offering clues to the ethnic makeup of the area's population. Once home to occupying British troops, bootleggers, and whaling captains; longtime home of fishermen, artists, and duck farmers, the Hamptons are also known as the playground of the wealthy, with fabulous shopping, dining, and amenities, but don't be fooled: there's something for everyone in this lovely locale that's so close to New York City but a world away--Cover.
