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Author: Emma Loewe
Publisher: HarperCollins
ISBN: 0063061287
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers: Why being by the ocean makes you measurably happier How living near greenery helps you lives longer The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.
Author: Emma Loewe
Publisher: HarperCollins
ISBN: 0063061287
Category : Self-Help
Languages : en
Pages : 334
Get Book Here
Book Description
Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor. For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature’s healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers: Why being by the ocean makes you measurably happier How living near greenery helps you lives longer The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees. Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book—more urgent than ever—will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.
Author: Chris Packham
Publisher: Two Roads
ISBN: 1529350417
Category : Nature
Languages : en
Pages : 340
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Book Description
'Rousing, polemical and heartfelt' - Gardens Illustrated 'An invitation to take action' - The Observer One thing has become clear this year - we need nature more than ever. And it needs us too. From our balconies and gardens to our woodlands, national parks and beyond, Back to Nature captures the essence of how we feel about the wildlife outside our windows. Through personal stories, conservation breakthroughs and scientific discoveries, it explores the wonder and the solace of nature, and the ways in which we can connect with it - and protect it.
Author: Nick Baker
Publisher: Quarto Publishing Group USA
ISBN: 1781317356
Category : Nature
Languages : en
Pages : 199
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Book Description
As our busy, technology-driven lives become more sedentary and less connected to wildlife, it is important to remember the natural, human connection we have to the wilderness. Nick Baker, naturalist and wildlife presenter, takes the reader back to our natural instincts. Journeying through the senses, his expert advice offers the practical tools to experience the wilderness on your own doorstop as well as in the wider, wilder world. From learning to observe the creatures and beasts within hands’ reach and seeing and hearing the birds and trees of our forests, to an introduction to rewilding as a concept and the importance nature has to the wider world. Nick's vivid text mixes memoir with practical advice to entertain, inform and inspire us to get back to nature. ReWild is a beautiful and important exploration of the art of returning to nature.
Author: Richard Louv
Publisher: Algonquin Books
ISBN: 1643750844
Category : Nature
Languages : en
Pages : 337
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Book Description
“A book that offers hope.” —The New York Times Book Review “A wondrous tapestry.” —Carl Safina, author of Beyond Words: What Animals Think and Feel Audubon Medal winner Richard Louv’s landmark book Last Child in the Woods inspired an international movement to connect children and nature. Now he redefines the future of human-animal coexistence. In Our Wild Calling, Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are connecting with animals in ancient and new ways, and how this serves as an antidote to the growing epidemic of human loneliness; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. He reports on wildlife relocation and on how the growing populations of wild species in urban areas are blurring the lines between domestic and wild animals. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures—not out of fear, but out of love. Includes a new interview with the author, discussion questions, and a resource guide.
Author: Gary Snyder
Publisher: Catapult
ISBN: 1582439354
Category : Religion
Languages : en
Pages : 206
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Book Description
A collection of captivatingly meditative essays that display a deep understanding of Buddhist belief, wildness, wildlife, and the world from an American cultural force. With thoughts ranging from political and spiritual matters to those regarding the environment and the art of becoming native to this continent, the nine essays in The Practice of the Wild display the deep understanding and wide erudition of Gary Snyder. These essays, first published in 1990, stand as the mature centerpiece of Snyder's work and thought, and this profound collection is widely accepted as one of the central texts on wilderness and the interaction of nature and culture.
Author: Anne Matthews
Publisher: North Point Press
ISBN: 9780865476417
Category : Nature
Languages : en
Pages : 224
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Book Description
Deer in Manhattan, coyotes in the Bronx, wild turkeys flying down Broadway -- in this first truly urban period in human history, confrontation and competition with the natural world is becoming an everyday occurrence. Anne Matthews explores these encounters, examining the implications of this unexpected and powerful resurgence of nature for the fate of a world of supercities and suburban hypersprawl.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Andrea L. Smalley
Publisher: JHU Press
ISBN: 1421422352
Category : History
Languages : en
Pages : 347
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Book Description
"Wild by Nature answers the question: how did indigenous animals shape the course of colonization in English America? The book argues that animals acted as obstacles to colonization because their wildness was at odds with Anglo-American legal assertions of possession. Animals and their pursuers transgressed the legal lines officials drew to demarcate colonizers' sovereignty and control over the landscape. Consequently, wild creatures became legal actors in the colonizing process--the subjects of statutes, the issues in court cases, and the parties to treaties--as authorities struggled to both contain and preserve the wildness that made those animals so valuable to English settler societies in North America in the first place. Only after wild creatures were brought under the state's legal ownership and control could the land be rationally organized and possessed. The book examines the colonization of American animals as a separate strand interwoven into a larger story of English colonizing in North America. As such, it proceeds along a different and longer timeline than other colonial histories, tracing a path through various wild animal frontiers from the seventeenth-century Chesapeake into the southern backcountry in the eighteenth century and across the Appalachians in the early nineteenth to end in the southern plains in the decades after the Civil War. Along the way, it maps out an argumentative arc that describes three manifestations of colonization as it variously applied to beavers, wolves, fish, deer, and bison. Wild by Nature engages broad questions about the environment, law, and society in early America"--
Author: Emma Loewe
Publisher: Penguin
ISBN: 0525504648
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
Author: Victoria Loorz
Publisher: Broadleaf Books
ISBN: 1506469655
Category : Religion
Languages : en
Pages : 262
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Book Description
2024 Nautilus Book Awards Silver Winner in "Religion / Spirituality of Western Thought" CategoryWinner of the Living Now Book Award, Church of the Wild reminds us that once upon a time, humans lived in an intimate relationship with nature. Whether disillusioned by the dominant church or unfulfilled by traditional expressions of faith, many of us long for a deeper spirituality. Victoria Loorz certainly did. Coping with an unraveling vocation, identity, and planet, Loorz turned to the wanderings of spiritual leaders and the sanctuary of the natural world, eventually cofounding the Wild Church Network and Seminary of the Wild. With an ecospiritual lens on biblical narratives and a fresh look at a community larger than our own species, Church of the Wild uncovers the wild roots of faith and helps us deepen our commitment to a suffering earth by falling in love with it--and calling it church. Through mystical encounters with wild deer, whispers from a scrubby oak tree, wordless conversation with a cougar, and more, Loorz helps us connect to a love that literally holds the world together--a love that calls us into communion with all creatures.
