Back to Life with APPI Pilates PDF Download
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Author: Elisa Withers
Publisher: Appi Health Group
ISBN: 9780957047204
Category : Exercise
Languages : en
Pages : 150
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Book Description
Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
Author: Elisa Withers
Publisher: Appi Health Group
ISBN: 9780957047204
Category : Exercise
Languages : en
Pages : 150
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Book Description
Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
Author: Wood, Samantha
Publisher: Human Kinetics
ISBN: 1492556491
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author: ELISE BROWNING. MILLER
Publisher:
ISBN: 9780996496308
Category :
Languages : en
Pages :
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Book Description
Author: Verena Geweniger
Publisher: Springer
ISBN: 3642381146
Category : Medical
Languages : en
Pages : 315
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Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Sarah Russell
Publisher:
ISBN: 9781781611364
Category : Intestines
Languages : en
Pages : 232
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Book Description
Author: Hairy Bikers
Publisher: Weidenfeld & Nicolson
ISBN: 0297869078
Category : Cooking
Languages : en
Pages : 266
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Book Description
'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN 'Delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats' EASY FOOD 'Showcases the many mouthwatering, healthy recipes that have helped them drop the pounds' DAILY EXPRESS The Hairy Bikers have lost almost 6 stone between them and you can lose weight too... Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds. This book includes: Breakfast & Brunch One-Pan Dishes Grills & Roasts Pies Stews Vegetables & Salads Fakeaways Pasta & Rice Puddings & Cakes Lunch Boxes & Snacks Menus for your first week
Author: Yan Wang
Publisher: Springer
ISBN: 9401780382
Category : Medical
Languages : en
Pages : 274
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Book Description
Spinal osteotomy techniques have been dramatically applied as a standard method for severe and rigid spinal deformity. Although clinical results indicate that patients who undergo osteotomy procedures typically experience well deformity correction and ameliorate the clinical appearance, aggressive peri-operative risks and follow-up complications are not rare. More meticulous and standard indication selection, osteotomy plan design and complication prevention strategy and outcome evaluation are critically needed for surgeon majored in spine deformity. The book Spinal Osteotomy is divided into sections that focus on principles of spinal osteotomy, technical and case illustration and outcomes and complications as well as computer navigation and other latest techniques. Each section is heavily illustrated and clearly written for ease of understanding. Orthopedic surgeons, neurosurgeon residents and fellows who want to focus on spinal deformity correction will find this instructive and invaluable.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612431372
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author: Douglas A. Wengell
Publisher: The Hunter Press
ISBN: 0977655245
Category : Medical
Languages : en
Pages : 314
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Book Description
Surveys the nine medical licenses as well as fifty nondegree healing modalities--including history, philosophy, basic techniques, and methods--and provides information on career and training opportunities.
