Back to Life with APPI Pilates PDF Download
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Author: Elisa Withers
Publisher: Appi Health Group
ISBN: 9780957047204
Category : Exercise
Languages : en
Pages : 150
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Book Description
Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
Author: Elisa Withers
Publisher: Appi Health Group
ISBN: 9780957047204
Category : Exercise
Languages : en
Pages : 150
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Book Description
Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.
Author: Wood, Samantha
Publisher: Human Kinetics
ISBN: 1492556491
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author: ELISE BROWNING. MILLER
Publisher:
ISBN: 9780996496308
Category :
Languages : en
Pages :
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Book Description
Author: Verena Geweniger
Publisher: Springer
ISBN: 3642381146
Category : Medical
Languages : en
Pages : 315
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Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author: Joseph H. Pilates
Publisher: Ravenio Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author: Sarah Russell
Publisher:
ISBN: 9781781611364
Category : Intestines
Languages : en
Pages : 232
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Book Description
Author: Hairy Bikers
Publisher: Weidenfeld & Nicolson
ISBN: 0297869078
Category : Cooking
Languages : en
Pages : 266
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Book Description
'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN 'Delicious recipes that are for "real people, not skinny minnies" - including hearty family meals and baked treats' EASY FOOD 'Showcases the many mouthwatering, healthy recipes that have helped them drop the pounds' DAILY EXPRESS The Hairy Bikers have lost almost 6 stone between them and you can lose weight too... Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds. This book includes: Breakfast & Brunch One-Pan Dishes Grills & Roasts Pies Stews Vegetables & Salads Fakeaways Pasta & Rice Puddings & Cakes Lunch Boxes & Snacks Menus for your first week
Author: John Howard Steel
Publisher: Last Leaf Press
ISBN: 9781733430722
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
The surprising story of Pilates-the man and the method.
Author: Annette Wellings
Publisher: Singing Dragon
ISBN: 0857010093
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
Author: Emily Sweeney
Publisher: Springer Nature
ISBN: 303026288X
Category : Medical
Languages : en
Pages : 361
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Book Description
This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals.
