Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537565644
Category :
Languages : en
Pages : 194
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Book Description
AWESOME MMA CALISTHENIC EXERCISES is the latest trend in MMA and the best way to train. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Dating as far back as ancient Greece, Calisthenics has helped shape the bodies of Olympic Gods and Goddesses. Before barbells and machines mankind was getting hot, strong and chiseled using no more than bodyweight as resistance. Lately, callisthenic training is hotter than ever. A phenomenon sweeping around the world, helping you achieve your dreamed results. Whether you're looking to improve your Muay Thai, Jiu Jiutsu, Jeet Kune Do, or any other Mixed Martial Art this book is for you. With Over 100 Custom Intense MMA Exercises to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest fighter you can be. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. MMA fighters are some of the most fit, disciplined, intense, and straight-up crazy athletes on the planet. Every exercise is focused on making you a better fighter. Hey, your life might depend on it, so being in amazing shape is top priority.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539342496
Category :
Languages : en
Pages : 188
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Book Description
ABSOLUTE MMA CALISTHENICS TRAINING is a great, effective and impressive way to work out your entire body. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an Amazing MMA Fighter. Whether you're into Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxing or Taekwondo body weight training will allow you become stronger and all around a better fighter. Calisthenics are currently the latest trend in fitness training and for obvious reasons: -Affordable: No need to spend on gyms or machinery -Convenient: You have the flexibility to train anywhere and anytime -Privacy: No crowds, and no one to interrupt your training -Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 High Protein Recipes designed to strengthen your muscles and help you accomplish your goals.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725904965
Category :
Languages : en
Pages : 186
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Book Description
ABSOLUTE MMA CALISTHENICS TRAINING is a great, effective and impressive way to work out your entire body. From legs, back and chest, to abs and arms, we've covered everything with body weight exercises and body weight workouts. Using no machinery, just your own bodyweight you will achieve an incredible physique, boost your metabolism and become an Amazing MMA Fighter. Whether you're into Muay Thai, Karate, Kickboxing, Jiu Jitsu, Boxing or Taekwondo body weight training will allow you become stronger and all around a better fighter. Calisthenics are currently the latest trend in fitness training and for obvious reasons: - Affordable: No need to spend on gyms or machinery - Convenient: You have the flexibility to train anywhere and anytime - Privacy: No crowds, and no one to interrupt your training - Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 High Protein Recipes designed to strengthen your muscles and help you accomplish your goals.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544044415
Category :
Languages : en
Pages : 138
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Book Description
AWESOME MMA WORKOUTS AND PALEO DIET is a great way to boost your fighting, nutrition and body. This book in includes 60 days of hard core training sessions to help you gain muscle, chisel your abs, burn fat and become the ultimate Mixed Martial Arts fighter. Each MMA workout combines gymnastics, calisthenics, strength training and plyometrics into a new way to gain muscle, lose weight and sculpt your body. Regardless of what specific martial arts you are training for from karate, muay thai, jiu jitsu, kickboxing, judo, tae kwondo, and many more you will improve your skills dramatically. The best nutrition for your body is essential for your success, which is why this book includes 60 days of Paleo Meal Plans with a complete nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. With the best training and nutrition you will be on your way to your ultimate self. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
Author: M. Laurence
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535589734
Category :
Languages : en
Pages : 60
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Book Description
If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then i can help. The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique. This workout can work on it's own to build the MMA physique and it can work with your currant MMA training or specific martial arts. This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit. The book contains: 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks The workouts include weights and body weight moves to explosive exercises All 2 weeks of diet and nutrition including protein shakes Laid out simply for at-a-glance if you're on the go at the gym or training at home. --Firstly... I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you. I focus on 3 simple cornerstones... --Training Frequency Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym. We train with weights and without using bodyweight explosive moves. We're building strength, power and stamina. --BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage. --Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training. Finally... I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity - Supersets and TUT. This is all about power and guts - it's time to create that MMA Body that you always wanted whether you train in MMA, a specific martial arts or simply want to look great, this workout will really help you. Imagine you in a 3 months time and people complimenting you on how you look? Let's make a change and get started! No more wasted workouts - check out this 26 chapter MMA workout training guide and get building size!
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533578297
Category :
Languages : en
Pages : 188
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Book Description
60 Days to your Ultimate MMA is the best book to improve your speed, strength, confidence and nutrition in only two months. With a detailed day by day training session you will fight and look better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with hard core warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best MMA yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. After completing these 60 days you will be able to: move faster, lose unwanted body fat, fight stronger, increase muscle growth, strike with power, increase your endurance, improve your health and nutrition and much more.
Author: Saulo Ribeiro
Publisher: Victory Belt Publishing
ISBN: 1628601922
Category : Sports & Recreation
Languages : en
Pages : 704
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Book Description
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977803115
Category :
Languages : en
Pages : 140
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Book Description
DAILY VEGAN MMA TRAINING AND MEAL PLANS will make you train hard and eat clean for 60 days to transform you into a super athlete. Regardless of what specific martial arts you are training for from karate, muay thai, jiu jitsu, kickboxing, judo, tae kwondo, and many more you will improve your skills dramatically. Even if your intention is not to actually fight in the cage, you can transform into a leaner, tougher, more amazing you by applying MMA training into your exercising regimen. This book includes 60 custom mixed martial arts workouts that will boost your fighting, burn fat, build muscle, and redefine your body. Each MMA workout combines cardio, gymnastics, calisthenics, flexibility, strength training and plyometrics into a new way to become your Ultimate Self. With the best training and vegan nutrition you will be on your way to your achieve greatness. Included are 60 Daily Vegan Meal Plans so you can fuel your body the proper way. Vegan Nutrition will help you improve your endurance and accelerate your recovery. With each meal you will have a breakdown of calories, carbohydrates, protein, fiber and fats.
Author: Tony Li
Publisher:
ISBN: 9781456313586
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
100 MMA Workouts contains 100 great workouts for mixed martial artists, fighters, and anyone ready to get into great shape! Inside, you'll find a variety of fun and challenging workouts covering explosiveness, strength conditioning, and endurance training.
