Awaken Your Inner Optimist: A Guide to Positive Psychology PDF Download
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Author: Krishnendu Datta
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Awaken Your Inner Optimist: A Guide to Positive Psychology invites you on an inspiring journey to unlock the full potential of your life. In these pages, you'll discover the transformative principles of positive psychology, guiding you to develop resilience, embrace gratitude, and find meaning in every moment. Explore practical strategies for nurturing healthy relationships, enhancing well-being, and fostering self-compassion. Dive into the science of happiness, learn to forgive, and immerse yourself in meaningful activities. This comprehensive guide empowers you to thrive amidst change, cultivate mindfulness, and savor life's joys From strengthening your mental and physical well-being to spreading kindness and finding purpose, each chapter equips you with valuable insights and actionable tools. Whether you seek personal growth, improved relationships, or professional success, "Awaken Your Inner Optimist" will be your steadfast companion on your quest to lead a more joyful, resilient, and purpose-driven life.
Author: Krishnendu Datta
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 160
Get Book Here
Book Description
Awaken Your Inner Optimist: A Guide to Positive Psychology invites you on an inspiring journey to unlock the full potential of your life. In these pages, you'll discover the transformative principles of positive psychology, guiding you to develop resilience, embrace gratitude, and find meaning in every moment. Explore practical strategies for nurturing healthy relationships, enhancing well-being, and fostering self-compassion. Dive into the science of happiness, learn to forgive, and immerse yourself in meaningful activities. This comprehensive guide empowers you to thrive amidst change, cultivate mindfulness, and savor life's joys From strengthening your mental and physical well-being to spreading kindness and finding purpose, each chapter equips you with valuable insights and actionable tools. Whether you seek personal growth, improved relationships, or professional success, "Awaken Your Inner Optimist" will be your steadfast companion on your quest to lead a more joyful, resilient, and purpose-driven life.
Author: Barbara Fredrickson
Publisher: Oneworld Publications
ISBN: 9781851687909
Category : Psychology
Languages : en
Pages : 0
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Book Description
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Author: Real Simple
Publisher: Time Home Entertainment
ISBN: 1547855185
Category : Self-Help
Languages : en
Pages : 191
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Book Description
An optimistic outlook can make you healthier, wealthier, and happier too. In this special edition, you'll find: tricks to tap your inner optimist, decorating tips for a happy space, real-life stories of kindness and community, and raising upbeat kids, building self-compassion.
Author: Martin E.P. Seligman
Publisher: Vintage
ISBN: 0307803341
Category : Self-Help
Languages : en
Pages : 338
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Book Description
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.
Author: Sophie Golding
Publisher:
ISBN: 9781787830882
Category :
Languages : en
Pages :
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Book Description
Author: Bridget Grenville-Cleave
Publisher: Icon Books Ltd
ISBN: 184831373X
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
Author: Charlotte Style
Publisher: Pearson UK
ISBN: 1292084359
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Understand what you can do, right now, to feel better Learn simple practices to improve your well-being Discover your strengths and how to use them This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author: Charlotte Style
Publisher: Pearson UK
ISBN: 0273776533
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.
Author: Bridget Grenville-Cleave
Publisher: Introducing
ISBN: 9781848312777
Category : Happiness
Languages : en
Pages : 0
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Book Description
A Practical Guide to improving your outlook on life
Author: Martin E. P. Seligman
Publisher: Free Press
ISBN: 9780671019112
Category : Self-Help
Languages : en
Pages : 340
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Book Description
You can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
