The Zen Road to Happiness: Simple Steps to Attaining Peace of Mind PDF Download
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Author:
Publisher: Independent Books
ISBN: 097658557X
Category :
Languages : en
Pages : 284
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Book Description
Most of us think problems are inevitable. Not only do we spend a huge portion of our time and energy figuring out how to solve them, but at soon as we solve one, another pops up to take its place. Instead of enjoying the beautiful day, we fret, worry and dwell upon how to maneuver the next roadblock in our path. Filled with stress and worry, we accumulate information and education to insure that our lives are safe, successful and secure. And yet, life happens as it does. Most of the time we are too busy to notice how life is happening, what the moment is bringing, or the wonderful person who just passed by. So much healing, wisdom and happiness, right in front of us, is never seen, touched or tasted. What if it were possible to approach life differently? What if we could find out how to enjoy each experience that arises, and not make a problem of anything? Who would we be then? What would our days be like? Do you know the secret to living a problem free life? THE ZEN ROAD TO HAPPINESS offers a totally new way of walking through our days. Based upon Zen practice and principles, this book shows how we create problems, and teaches how to stop. Zen takes us on along a different path. Some call it the road to awakening. Readers will see what fuels their worries and how to pull the plug on these fuels and see life differently. Filled with information and wonderful exercises, No Problem, No Worry will enable you to turn problems into growth and adventure, and show you how to live your life with the utmost joy.
Author:
Publisher: Independent Books
ISBN: 097658557X
Category :
Languages : en
Pages : 284
Get Book Here
Book Description
Most of us think problems are inevitable. Not only do we spend a huge portion of our time and energy figuring out how to solve them, but at soon as we solve one, another pops up to take its place. Instead of enjoying the beautiful day, we fret, worry and dwell upon how to maneuver the next roadblock in our path. Filled with stress and worry, we accumulate information and education to insure that our lives are safe, successful and secure. And yet, life happens as it does. Most of the time we are too busy to notice how life is happening, what the moment is bringing, or the wonderful person who just passed by. So much healing, wisdom and happiness, right in front of us, is never seen, touched or tasted. What if it were possible to approach life differently? What if we could find out how to enjoy each experience that arises, and not make a problem of anything? Who would we be then? What would our days be like? Do you know the secret to living a problem free life? THE ZEN ROAD TO HAPPINESS offers a totally new way of walking through our days. Based upon Zen practice and principles, this book shows how we create problems, and teaches how to stop. Zen takes us on along a different path. Some call it the road to awakening. Readers will see what fuels their worries and how to pull the plug on these fuels and see life differently. Filled with information and wonderful exercises, No Problem, No Worry will enable you to turn problems into growth and adventure, and show you how to live your life with the utmost joy.
Author: Arunkumar Khannur
Publisher: Partridge Publishing
ISBN: 148288965X
Category : Self-Help
Languages : en
Pages : 58
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Book Description
To reach divinity and to become universal leader we need to practice transcendental analysis. Here a person is self-actualized individual where he lives for higher order purpose. He does not live for needs and also, not for wants but for a greater cause. He wants to provide solace for struggling lives. By being spiritual, he provides new directions and solutions through his wisdom.
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777853
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Author: Mike Cunningham
Publisher: Mike Cunningham
ISBN:
Category : Self-Help
Languages : en
Pages : 63
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Book Description
"Happy By Choice" is a comprehensive guide to finding joy and fulfillment in everyday life. With practical tips and actionable advice, this book offers readers a variety of strategies to cultivate happiness in their lives, from connecting with loved ones to engaging in creative projects and learning new skills. Through the power of positive thinking and intentional actions, readers can discover the happiness that they deserve. Whether you're seeking simple pleasures or life-changing experiences, "Happy By Choice" is the ultimate resource for anyone looking to live their happiest life.
Author: Shawn Achor
Publisher: Random House
ISBN: 075355741X
Category : Self-actualization (Psychology)
Languages : en
Pages : 274
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Book Description
Author: Dr. Abdulrahman Alsheha
Publisher: Abdulrahman Alsheha
ISBN: 6030082728
Category : Islam
Languages : en
Pages : 76
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Book Description
Dear Reader, Islam is a complete and integral Divine religion and way of life. It has a complete code of ethics for a happy life and peaceful and tranquil life after death. Islam is pure from all imperfections, defects and blemishing effects. It is a perfect way of life. Any deviant or abnormal behavior observed on a Muslim should have no bearing on Islam, non-what-so-ever. The reason for such a deviation or bad behavior is due to ill knowledge of the faith itself, or due a weak faith that led to such deviant acts. Islam, by no mean, should be assessed or evaluated based on the individuals’ behavior and attitudes.
Author: Audrey C. Ralph, R.N.
Publisher: Ternion Press, LLC
ISBN: 1952887003
Category : Self-Help
Languages : en
Pages : 221
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Book Description
“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: * Discover the 16 keys to maintaining emotional and physical health as you age * Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp * Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.
Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 1101202807
Category : Psychology
Languages : en
Pages : 392
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Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author: Dr.A.P.Sharma
Publisher: Pustak Mahal
ISBN: 812230673X
Category :
Languages : en
Pages : 89
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Book Description
If happiness were a myth, the Buddha would never be able to accomplish it. Neither Ramakrishna, Vivekananda, Gandhi and others, who followed the road to impersonal love, would ever have got it. True, the path leading to impersonal love is certainly difficult, but nothing can be achieved without following the right path and the right means. Happiness can be attained if one can cultivate silence of the mind. That silence can be attained by proper awareness. It can be reached by keeping the mind totally alert so that it acts like an observer who works without interfering with others. Happiness can surely be obtained by: Keeping the mind's energy intact, without wasting it in insignificant matters. Attaining higher consciousness by meditation and prayers or by any informal procedure too, provided one is able to keep one's mind alert and free from mental fetters. Understanding and practising unselfish love. Learning the importance of sacrifice and selflessness.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
