The 10 Minute Art Therapy Guide on How to Transform Your Life PDF Download
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Author: Tameka Conteé
Publisher: Xlibris Corporation
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 47
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Book Description
“STEPPING OUT WITH CONFIDENCE” “PERFECT GUIDE TO UNDERSTANDING HOW ART THERAPY WORKS” Psychologist and international award-winning artist Tameka Conteé aims to meaningfully explain the practice of art therapy and effectively address the strengths and needs of a diverse range of creative mental health solutions. Throughout the book, she discusses the stigma surrounding mental health and explores the idea of art therapy as a lifestyle change. This self-help guide also illustrates how art therapy may be used as a toolkit for a wide range of services, such as improving self-esteem, positive communication, resolution, and action-based learning. In addition, art therapy is showcased as a form of non-verbal communication that allows individuals the space to express their inner feelings and make sense of self or respond positively when dealing with illness, trauma, identity crises, cyberbullying, anxiety, family breakdown, depression, and many more issues. Journey through and explore wonderful ideas of why Art Therapy should and can be a powerful lifestyle change!
Author: Michael O'Mara Books Ltd., Staff
Publisher:
ISBN: 9781449458744
Category :
Languages : en
Pages : 0
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Book Description
Coloring is the new meditation. Unplug, disconnect, and relax with this sophisticated anti-stress coloring, doodling, and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this adult coloring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl, and shade to their hearts' content.
Author: Andrews McMeel Andrews McMeel Publishing
Publisher: Posh Coloring Books
ISBN: 9781449472009
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
The creative alternative to counting sheep, Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation is filled with more than 100 pages of beautiful, peaceful design patterns to help you de-stress and feel ready for rest. Take your mind off any woes or worries and allow yourself to relax and unwind. Soothe away your insomnia with some wonderfully relaxing coloring. Long acknowledged to be a truly relaxing activity, coloring can help with all sorts of stress-related problems--including sleeplessness. These beautiful designs will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to Soothing Designs, create some beautiful art, and feel your cares drifting away.
Author: Jonathan Stephen Harris
Publisher: Walter Foster
ISBN: 1633223558
Category : Art
Languages : en
Pages : 131
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Book Description
From impossible shapes to three-dimensional sketches and trick art, you won't believe your eyes as you learn to draw optical illusions in graphite and colored pencil. Perfect for beginning artists, The Art of Drawing Optical Illusions begins with a basic introduction to optical illusions and how they work. Jonathan Stephen Harris then guides you step-by-step in creating mind-blowing pencil drawings, starting with basic optical illusions and progressing to more difficult two- and three-dimensional trick art. Perspective and dimension are difficult to capture for both beginning and established artists, but now you can hone those skills in the most unique way possible, while also exercising your mind with these brain-boosting, unbelievable tricks!
Author: Alain Botton
Publisher: Phaidon Press
ISBN: 9780714872780
Category : Art
Languages : en
Pages : 0
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Book Description
Two authorities on popular culture reveal the ways in which art can enhance mood and enrich lives - now available in paperback This passionate, thought-provoking, often funny, and always-accessible book proposes a new way of looking at art, suggesting that it can be useful, relevant, and therapeutic. Through practical examples, the world-renowned authors argue that certain great works of art have clues as to how to manage the tensions and confusions of modern life. Chapters on love, nature, money, and politics show how art can help with many common difficulties, from forging good relationships to coming to terms with mortality.
Author: Susan M. Knell
Publisher: Jason Aronson, Incorporated
ISBN: 1461627877
Category : Psychology
Languages : en
Pages : 302
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Book Description
Cognitive-Behavioral Play Therapy (CBPT) incorporates cognitive and behavioral interventions within a play therapy paradigm. It provides a theoretical framework based on cognitive-behavioral principles and integrates these in a developmentally sensitive way. Thus, play as well as verbal and nonverbal approaches are used in resolving problems. CBPT differs from nondirective play therapy, which avoids any direct discussion of the child's difficulties. A specific problem-solving approach is utilized, which helps the child develop more adaptive thoughts and behaviors. Cognitive-behavioral therapies are based on the premise that cognitions determine how people feel and act, and that faulty cognitions can contribute to psychological disturbance. Cognitive-behavioral therapies focus on identifying maladaptive thoughts, understanding the assumptions behind the thoughts, and learning to correct or counter the irrational ideas that interfere with healthy functioning. Since their development approximately twenty-five years ago, such therapies have traditionally been used with adults and only more recently with adolescents and children. It has commonly been thought that preschool-age and school-age children are too young to understand or correct distortions in their thinking. However, the recent development of CBPT reveals that cognitive strategies can be used effectively with young children if treatments are adapted in order to be developmentally sensitive and attuned to the child's needs. For example, while the methods of cognitive therapy can be communicated to adults directly, these may need to be conveyed to children indirectly, through play activities. In particular, puppets and stuffed animals can be very helpful in modeling the use of cognitive strategies such as countering irrational beliefs and making positive self-statements. CBPT is structured and goal oriented and intervention is directive in nature.
Author: Richard Merritt
Publisher: LOM Art
ISBN: 9781912785032
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.
Author: Meghan Oona Clifford
Publisher:
ISBN: 9780578717234
Category :
Languages : en
Pages :
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Book Description
Created by fine artist Meghan Oona Clifford, this coloring book offers hours of creative fun and stress relief. Use pencils, markers, and pens to unwind, relax, and get inspired by this dreamy world of enlightenment. Ranging from simple to highly complex, the uplifting art is a visual meditation for you to color and frame.This collection blends cosmic beings with intricate abstraction, using uniquely modern and freestyle knot-work. You can see the full series in all its glory at www.MeghanOonaClifford.com.
Author:
Publisher: Jacqui Small
ISBN: 9781909342767
Category : Art
Languages : en
Pages : 0
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Book Description
With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Tameka Conteé
Publisher: Xlibris Corporation
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 47
Get Book Here
Book Description
“STEPPING OUT WITH CONFIDENCE” “PERFECT GUIDE TO UNDERSTANDING HOW ART THERAPY WORKS” Psychologist and international award-winning artist Tameka Conteé aims to meaningfully explain the practice of art therapy and effectively address the strengths and needs of a diverse range of creative mental health solutions. Throughout the book, she discusses the stigma surrounding mental health and explores the idea of art therapy as a lifestyle change. This self-help guide also illustrates how art therapy may be used as a toolkit for a wide range of services, such as improving self-esteem, positive communication, resolution, and action-based learning. In addition, art therapy is showcased as a form of non-verbal communication that allows individuals the space to express their inner feelings and make sense of self or respond positively when dealing with illness, trauma, identity crises, cyberbullying, anxiety, family breakdown, depression, and many more issues. Journey through and explore wonderful ideas of why Art Therapy should and can be a powerful lifestyle change!
