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Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
Get Book Here
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Alfred W. Crosby
Publisher: Greenwood
ISBN:
Category : Social Science
Languages : en
Pages : 348
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Book Description
Author: Bonnie Schneider
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.
Author: Phaea Crede
Publisher: Barefoot Books
ISBN: 1646862597
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Jet the cat likes to swim. When the other animals tell her that cats actually hate water, she goes in search of her true identity. After failing to fit the description of a variety of animals, Jet finally learns to embrace her unique brand of catness. A timely tale that humorously challenges labels and celebrates defining one’s own unique identity.
Author: Mantimes Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
This is your perfect notebook for quarantine . - Matte Paperback - (6x19) - 120 pages - Lined journal This notebook features: Great for notes, poetry, journaling, recipes, writing, drawing and more. place your order now!
Author: David Michaels
Publisher: Oxford University Press, USA
ISBN: 0190922664
Category : Deception
Languages : en
Pages : 343
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Book Description
"Opioids. Concussions. Obesity. Climate change. America is a country of everyday crises -- big, long-spanning problems that persist, mostly unregulated, despite their toll on the country's health and vitality. And for every case of government inaction on one of these issues, there is a set of familiar, doubtful refrains: The science is unclear. The data is inconclusive. Regulation is unjustified. It's a slippery slope. Is it? The Triumph of Doubt traces the ascendance of science-for-hire in American life and government, from its origins in the tobacco industry in the 1950s to its current manifestations across government, public policy, and even professional sports. Well-heeled American corporations have long had a financial stake in undermining scientific consensus and manufacturing uncertainty; in The Triumph of Doubt, former Obama and Clinton official David Michaels details how bad science becomes public policy -- and where it's happening today. Amid fraught conversations of "alternative facts" and "truth decay," The Triumph of Doubt wields its unprecedented access to shine a light on the machinations and scope of manipulated science in American society. It is an urgent, revelatory work, one that promises to reorient conversations around science and the public good for the foreseeable future"--Provided by publisher.
Author: Mary Grace Flaherty
Publisher: American Library Association
ISBN: 0838936431
Category : Language Arts & Disciplines
Languages : en
Pages : 166
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Book Description
Libraries are in a unique position to aid communities during times of adversity, and this comprehensive handbook’s practical tools and expert guidance will help ensure that your library is thoroughly prepared for emergency response and recovery. Your library is a vital information hub and resource provider every single day, and that’s doubly true when calamity strikes. In fact, your library’s role as an “essential community function” during disasters is now encoded in U.S. law. Engaging as a partner in planning and preparedness will build much-needed community support should disaster strike, and even a basic plan will also save you time and stress later on. No matter where your library is in the disaster planning cycle, this handbook will make the process clearer and less daunting. You’ll get tools, activities, easy-to-adapt templates, and hands-on guidance on such topics as the six phases of disaster response; 15 first-hand accounts of library disaster planning or responses, helping you identify the library services most needed during a disaster; three essential factors that will shape the form of your disaster plan; preparing for hurricanes, tornadoes, fires, floods, and earthquakes; ideas for connecting with your community’s emergency response teams; federal government planning resources; pointers on working with state and local governments; a sample Memorandum of Understanding to outline mutual support for a speedier recovery; recommended courses and training, many of which are free; targeted advice for archives and special collections; sample building inspection checklists; and recommended games to help children and families prepare.
Author: Dorothy Whitehill
Publisher:
ISBN:
Category : Christmas stories
Languages : en
Pages : 234
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Book Description
Author: Walter Scott
Publisher:
ISBN:
Category :
Languages : en
Pages : 400
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Book Description
Author:
Publisher:
ISBN:
Category : Postal service
Languages : en
Pages : 956
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Book Description
