APPLICATION OF PLYOMETRIC TRAINING ON THE DEVELOPMENT OF PHYSICAL FITNESS AMONG UNIVERSITY ATHLETES IN MAHATMA GANDHI UNIVERSITY, NALGONDA PDF Download
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Author: Prof. P. Venkat Reddy & Dr. R. Murali
Publisher: Lulu Publication
ISBN: 1667164406
Category : Art
Languages : en
Pages : 128
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Book Description
INTRODUCTION “Physical activity is probably the most enjoyable and yet most inexpensive form of preventive medicine.” Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. The value of exercise programmes is becoming evident as more and more people are participating in such programmes and scientific evidence shows that their benefits are accumulated. Recent medical experiments have indicated that a higher level of strenuous activity must be performed over a relatively long excessive period for prevention of heart diseases. The benefit of more strenuous exercise program includes the development of mental discipline and the building of self-confidence in addition to physical benefits.
Author: Prof. P. Venkat Reddy & Dr. R. Murali
Publisher: Lulu Publication
ISBN: 1667164406
Category : Art
Languages : en
Pages : 128
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Book Description
INTRODUCTION “Physical activity is probably the most enjoyable and yet most inexpensive form of preventive medicine.” Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. The value of exercise programmes is becoming evident as more and more people are participating in such programmes and scientific evidence shows that their benefits are accumulated. Recent medical experiments have indicated that a higher level of strenuous activity must be performed over a relatively long excessive period for prevention of heart diseases. The benefit of more strenuous exercise program includes the development of mental discipline and the building of self-confidence in addition to physical benefits.
Author: Prof. Rajesh Kumar & Dr. G. Akhila
Publisher: Ashok Yakkaldevi
ISBN: 1716379369
Category : Art
Languages : en
Pages : 190
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Book Description
Hockey is a field game played both men and women. Each team has 11 players, who use a stick with a hook which forms the head to hit the ball along the ground. The object of the game is to send the ball into the Opponent’s goal wins. The team consists of 16 players. Hockey at any level is a thrilling game enjoyed by players of all ages. The vast majority play the game primarily for social reasons and do not normally have the opportunity for the sort of coaching that could significantly improve their individual skills and overall performance. In truth improvements in technique and fitness can only enhance one’s enjoyment of the game so everyone should take the opportunity to learn a little more of what it is all about. Games are probably as old as man himself. Many writers gave ride to hint about the origins of Hockey, using the writings, paintings and sculptures of the ancients as evidence. Some very plansive theories have emerged but unfortunately researchers, dwelling into the past of other games, played the same evidence as substantiating the development of their particular past time. In this connection it is interesting to know that according to Dr. Dannie Craven RUGBY was once played with a stick.
Author: Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod
Publisher: Lulu Publication
ISBN: 1716070295
Category : Art
Languages : en
Pages : 108
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Book Description
PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.
Author: Tudor O. Bompa
Publisher: Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.
ISBN:
Category : Education
Languages : en
Pages : 182
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Book Description
Author: Dr. Dhama Prakash Jyoti
Publisher: Lulu.com
ISBN: 138763397X
Category : Education
Languages : en
Pages : 136
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Book Description
A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
Author: Prof. Rajesh Kumar , Dr. Engam . Jyothi , Dr. G. Akhila.
Publisher: Ashok Yakkaldevi
ISBN: 1387682792
Category : Art
Languages : en
Pages : 140
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Book Description
Prof. Rajesh Kumar has obtained his Bachelor degree, Masters degree and doctoral degree in Physical Education from Osmania University, Hyderabad and Diploma in Sports Coaching in Athletics from Sports Authority of India. He is presently working as Chairman and Principal, Department of Physical Education, Osmania University, Hyderabad, T.S. India. He is Visiting Professor, Faculty of Sports Sciences, Universitas Negeri, Yogyakarta, Indonesia in the year 2020. He is the President, International Federation of Physical Education, Fitness and Sports Science Association and Secretary General, Indian Federation of Computer Science in Sports Former Board of Director, International Association of Computer Science in Sports..He is a International Master Athlete participated in the World Masters Athletics Championships held at Finland 2009 and Asian Masters Athletics Championships held at Thailand 2009, Malaysia 2010, Chinese Taipei 2012, Singapore 2016.Bronze Medalist in 5000 M Run in the Asian Masters Athletics Championships held at Bangalore 2006.. He is Indian Athletics Team Coach in the 30th World Universiade held at Napoli, Italy from 2nd to 14th July 2019. Chief Delegation of Osmania University Chess Team in the Asian Universities Chess Championships held at Tagaytay City, Philippines from 26 May to 2 June 2018.He is a Manager of Indian Sepak Takraw Mens Team which Secured Bronze Medal in the Sepak Takraw World Cup championships held at Hyderabad in November 2017. He has participated and Present the papers in the International Conferences at London, China, Istanbul, Mauritius, Thailand, Philippines, Indonesia, Vietnam, Malaysia, Bahrain etc.He has published more than 100 research papers in National and International reputed Journals in Scopus, Web of Science, ISI Journals,UGC Care List, Peer Reviewed etc. 2 Foreign Students and 8 Indian Students Awarded Doctorate Degree in Physical Education, Osmania University under his guidance.He has published and edited many books.He has Received many Awards such as IFPEFSSA Award – 2018, Best Professor in Physical Education Studies by Dewang Mehta National Edn. Awards 2019, IRSD Preeminent Educator Award 2020, Insc Award 2021 – Principal of the Year Award 2021, Excellence Service Award -2021. Best Faculty Award 2021 – Vertex Research and Technology, India
Author: Tudor Bompa
Publisher: Mosaic Press (NY)
ISBN: 9780889625327
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Author: Amanda Ray
Publisher:
ISBN:
Category : Physical education
Languages : en
Pages : 148
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Book Description
The focus of this study was to determine the impact of plyometric exercises on the Presidential Physical Fitness Standards Test. The treatment group consisted of a class of 27 sixth grad students at Oak Ridge Middle School. The results recorded reflect a population of 23 of those students. A quasi-experimental group design was used. Subjects were engaged in a nine-week three-day rotation of plyometric exercises, ranging from low-to-moderate intensity. At the beginning of each class, 10 minutes were used for demonstrating and performing the plyometric exercises. The subjects were assessed using the Presidential Physical Fitness Standards pretest, and after the treatment period concluded, the subjects took the same Presidential Physical Fitness Standards Test as a posttest. Heart Rate Monitors were worn as a way of measuring the number of heart beats during physical activity. Results were recorded on individual Physical Fitness Test worksheets. The posttest scores were also compared to the posttest scores of a comparison class not participating in the treatment. Teacher anecdotal notes were kept to record observations on student behaviors, actions, participation, and any other factors that may have influenced the results of the study. Samples of six students from the treatment group were randomly chosen for closer observation. The results of the study indicated there was a positive impact on the Presidential Physical Fitness Standard Test results. Further research is needed for more complete results.
Author: Nsca -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718207050
Category : Sports & Recreation
Languages : en
Pages : 297
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Book Description
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Author: Sean D. Paradis
Publisher:
ISBN:
Category : Plyometrics
Languages : en
Pages : 144
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Book Description
