Apéro minceur en 100 recettes PDF Download
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Author: Audrey Blind
Publisher:
ISBN: 9782754071376
Category :
Languages : fr
Pages : 160
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Book Description
100 recettes pour des apéros sains et gourmands !
Author: Audrey Blind
Publisher:
ISBN: 9782754071376
Category :
Languages : fr
Pages : 160
Get Book Here
Book Description
100 recettes pour des apéros sains et gourmands !
Author: Audrey Blind
Publisher: First
ISBN: 2754074058
Category : Cooking
Languages : fr
Pages : 156
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Book Description
100 recettes pour des apéros sains et gourmands ! 100 recettes pour des apéros sains et gourmands ! Des recettes plaisir pour garder la ligne en toute convivialité ! En famille ou entre amis, faites-vous plaisir sans renoncer à votre ligne ! Vous n'y croyez pas ? Découvrez cette sélection de 100 recettes originales ou classiques, revues et corrigées par une diététicienne, pour des apéros 100 % plaisir, 0% culpabilité !
Author: Audrey Blind
Publisher:
ISBN: 9782848686417
Category :
Languages : fr
Pages : 160
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Book Description
Author: Catherine Lejeune
Publisher: Josette Lyon
ISBN: 9782843190117
Category :
Languages : fr
Pages : 179
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Book Description
Grillades-haricots verts, poissons en papillotes, légumes cuits à la vapeur, desserts aux édulcorants. Voilà le quotidien de celles (et ceux) qui surveillent leur ligne. Et comme si cela ne suffisait pas, bien des médecins décrètent : " Et surtout pas de sauces ! " Ce livre souhaite vous montrer, par des recettes simples et savoureuses, qu'on peut observer une alimentation minceur et suivre sans monotonie les principes de la diététique moderne : en variant ses modes de cuisson, en agrémentant ses plats chauds ou froids de sauces délicieuses, en sucrant ses desserts.
Author: Catherine Lejeune
Publisher:
ISBN: 9782702821145
Category :
Languages : fr
Pages : 179
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Book Description
Author: Nathalie Vogtlin
Publisher:
ISBN: 9782754073783
Category :
Languages : fr
Pages : 150
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Book Description
Plus de 120 recettes Des recettes cuites à la vapeur et 100 % minceur pour se faire plaisir tout en gardant la ligne ! Nathalie Vogtlin Diététicienne, elle est l'auteur de nombreux livres minceur et santé chez First. Le Petit Livre de cuisine la collection best-seller du marché !
Author: Catherine Conan
Publisher:
ISBN: 9782035926456
Category :
Languages : fr
Pages : 96
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Book Description
Pour chaque recette : - Le nombre de calories (avec le comparatif avant/après pour les grands classiques. - Un tableau des valeurs nutritionnelles et des informations nutritionnelles sur les aliments, le mode de cuisson, etc, dans une optique de cuisine minceur.
Author: Solveig Darrigo
Publisher:
ISBN: 9782263160042
Category :
Languages : fr
Pages : 192
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Book Description
Author: Laura Zavan
Publisher: Allen & Unwin
ISBN: 174343880X
Category : Cooking
Languages : en
Pages : 343
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Book Description
Capturing the essence of Venice and its food, this is a book to dream over as well as to cook from. Black cuttlefish risotto, grilled squid, fancy antipasti, delicious Venetian sweets and ice creams-here are 100 recipes that conjure up the real Venice. There are recipes for fish, chicken, antipasti, ravioli, gnocchi, risotto, soups, snacks, polenta and desserts. There are also recipes for Venetian drinks, including the internationally renowned bellini, the perfect blend of white peach juice with sparkling prosecco, invented by Giuseppe Cipriani in 1930 at Harry's Bar in Venice, and synonymous with the sparkling city. Author Laura Zavan shares her knowledge of Venetian food and its history generously, and includes commentary and maps for five guided walks around Venice that stop off at cafes, restaurants, food markets and wine cellars. So if you're lucky enough to find yourself in Venice, you can experience authentic Venetian food and wine first- hand.
Author: Dr. Jean-Michel Cohen
Publisher: Rizzoli Publications
ISBN: 2081295571
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.
