Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Edition) PDF Download
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Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720349
Category : Anxiety
Languages : en
Pages : 466
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720349
Category : Anxiety
Languages : en
Pages : 466
Get Book Here
Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720764
Category :
Languages : en
Pages : 562
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719480
Category :
Languages : en
Pages : 338
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719820
Category :
Languages : en
Pages : 490
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
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Book Description
Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720365
Category : Self-Help
Languages : en
Pages : 542
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Book Description
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 168403485X
Category : Self-Help
Languages : en
Pages : 528
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Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
