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Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
Get Book Here
Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Alicia Wolf
Publisher: Graphic Arts Books
ISBN: 1513262661
Category : Cooking
Languages : en
Pages : 243
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Book Description
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Author: P B Pub
Publisher: P.B Pub
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
According to Experts, inflammation isn't all bad. Acute inflammation, or short-term inflammation that helps to increase blood flow to an injury or infection, speeds up your body's healing process. Chronic inflammation, which lingers for months or years, is the dangerous form that needs to be reduced for optimal health. The good news is that several plant substances, known as phytochemicals, can help do just that. Choosing more fresh, whole foods instead of processed foods can go a long way toward dialing down your body's inflammatory response. And whether you're short on time or you're looking for a simple snack that'll squeeze more fresh whole foods into your diet, smoothies are an excellent way to jumpstart your anti-inflammatory meal plan. In this smoothie cookbook, you'll find tasty anti-inflammatory smoothie recipe loaded with immunity boosting nutrients from carrot, ginger and turmeric to reduce inflammation, boost overall wellness, support healthy joints, eyes, skin, hair, heart, mood and more. Get a copy now!
Author: Maryea Flaherty
Publisher: Simon and Schuster
ISBN: 1507209592
Category : Cooking
Languages : en
Pages : 160
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Book Description
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Author: Aveline Winter
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
GET READY TO SAY GOODBYE TO DISCOMFORT Are you ready to turn every sip into a powerful step towards a healthier, more vibrant you? Uncover the secret to comfort, vitality, and joy with Aveline Winter's extraordinary collection of anti-inflammatory smoothies. In this cookbook, Aveline has carefully crafted each smoothie with not more than 5 easily accessible and affordable ingredients available at your local stores. Whether you're newly diagnosed, dealing with arthritis, weight loss goals, hashimoto, rheumatoid arthritis, fibromyalgia or simply seeking a delicious drink to improve your health in 2024, these recipes cater to your unique needs. Aveline took it upon herself to create recipes that not only ease the discomfort of inflammation but also make your taste buds dance with delight. From the refreshing Blueberry Burst to the calming Rose Petal Radiance, each recipe is a testament to Aveline's dedication to your wellness journey. Inside these pages, you'll find more than just recipes. Each one is a detailed guide, offering precision in ingredients and clarity in preparation. But it doesn't stop there. Aveline empowers you with nutritional information - know what you're sipping, from calories to proteins and fats. Worried about dietary restrictions or allergies? Fear not! Ingredient substitutes are at your fingertips, ensuring a smoothie tailored to your unique needs. These recipes aren't just about flavor; they're about transforming your well-being. Picture a life where discomfort takes a backseat, and every sip is a step towards revitalization. If you stop reading now, you're missing out on a chance to uplift your health, boost your energy, and savor the joy of nourishing your body. Answer the call to a healthier, happier you. Grab a copy of "Anti-Inflammatory Smoothie" by Aveline Winter today, and unlock the path to wellness, one sip at a time. Your journey begins here - are you ready to embrace it?
Author: Alex Paul M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Inflаmmаtіоn Trеаtmеnt Trеаtmеnt for іnflаmmаtоrу diseases mау include mеdісаtіоnѕ, rest, еxеrсіѕе, and surgery to соrrесt joint damage. Your trеаtmеnt рlаn wіll dереnd оn several things, іnсludіng your tуре of disease, уоur аgе, thе medications уоu'rе taking, your оvеrаll hеаlth, аnd hоw ѕеvеrе the ѕуmрtоmѕ аrе. Thе goals of trеаtmеnt аrе tо -Cоrrесt, control, оr slow dоwn thе disease рrосеѕѕ -Avoid оr сhаngе activities thаt аggrаvаtе pain -Eаѕе раіn thrоugh pain mеdісаtіоnѕ and аntі-іnflаmmаtоrу drugs -Kеер jоіnt movement аnd muѕсlе ѕtrеngth through рhуѕісаl therapy -Lоwеr ѕtrеѕѕ оn joints by using brасеѕ, ѕрlіntѕ, or canes as nееdеd -Mеdісаtіоnѕ Many drugs can еаѕе раіn, swelling аnd іnflаmmаtіоn. Thеу mау аlѕо prevent or slow inflammatory dіѕеаѕе. Dосtоrѕ оftеn prescribe mоrе thаn оnе. Thе mеdісаtіоnѕ include: -Nоnѕtеrоіdаl аntі-іnflаmmаtоrу drugѕ (NSAIDѕ, ѕuсh аѕ аѕріrіn, іbuрrоfеn, оr nарrоxеn) -Cоrtісоѕtеrоіdѕ (such аѕ рrеdnіѕоnе) -Antіmаlаrіаl mеdісаtіоnѕ (ѕuсh as hydroxychloroquine) Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's and even cancer. And diet specifically one high in processed, fatty, and sugary foods is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink let this book show you how!Also great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more.In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss-Increasing energy-Reducing pain-Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory SmoothiesGET THIS BOOK NOW AND GET TO KNOW THE BEST SMOOTHIES RECIPES
Author: Melody Rayne
Publisher: Anti - Inflammatory Smoothie R
ISBN: 9781091500723
Category : Cooking
Languages : en
Pages : 58
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Book Description
Are you looking for some delicious, healthy anti - inflammatory smoothie recipes? Well, these smoothie recipes are exactly what you are looking for! The healthiest ingredients are what make up these delicious smoothie recipes! Take a look at what is inside... Green Peary Smoothie Creamy Peach Smoothie Sweet Greens Smoothie Coconut Green Smoothie Minty Green Cider Smoothie Rainbow Smoothie Watermelon Greens Smoothie Vanilla Green Smoothie Blueberry Green Smoothie Honeydew Green Smoothie Honeydew Melon Mint Smoothie Ginger Greens Smoothie Guava Green Smoothie Cranberry Green Smoothie Apricot Green Smoothie Green & Blue Smoothie Cucumber Smoothie Carrot & Greens Smoothie Turmeric Green Smoothie Cucumber Pineapple Smoothie
Author: Melody Rayne
Publisher: Anti - Inflammatory Smoothie R
ISBN: 9781091326569
Category : Cooking
Languages : en
Pages : 58
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Book Description
Are you living the healthy anti inflammatory lifestyle?If so, then you are looking for the best ingredients for your smoothie recipes. That is exactly what these smoothies contain! Only the best anti inflammatory diet fruits & vegetables! Live a happy, healthy, long inflammation free life! Take a look at what is inside... Greens & Berrys Smoothie Minty Blueberry Smoothie Berry kale Smoothie Blueberry Kiwi Smoothie P. B. & Berries Green Berry Blaster Smoothie Berry Green Smoothie Blueberry Immune Booster Smoothie Purple Avocado Smoothie Mint-Berry Smoothie Apple - Berry Smoothie Refreshing Berry Cider Smoothie Green Bahama Smoothie Sweet Berry Turmeric Smoothie Berry Pear Twist Smoothie Sweet Blue Cherry Smoothie Apple Beets Berry Smoothie Strawberry Blueberry Smoothie Blueberry Cucumber Smoothie Berry Nana Smoothie
Author: Dr. Elizabeth Wan
Publisher: Booktango
ISBN: 1468958488
Category : Cooking
Languages : en
Pages : 27
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Book Description
Healthy Smoothie Recipes for Chronic Pain 2nd Edition teaches you how to develop anti-inflammatory smoothie recipes. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat pain naturally. Healthy Smoothie Recipes for Chronic Pain 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious anti-inflammatory smoothies.
Author: Melody Rayne
Publisher: Anti - Inflammatory Smoothie R
ISBN: 9781091590519
Category : Cooking
Languages : en
Pages : 60
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Book Description
Are you looking for the healthiest anti inflammatory smoothie recipes? Well, these smoothie recipes are EXACTLY what you are looking for! These smoothie recipes contain only the best anti inflammatory fruits & vegetables! Take a look at what is inside... Green Twist Smoothie Lemon Celery Smoothie Zesty Carrot Smoothie Pineapple Lemon Smoothie Cucumber Pineapple Smoothie Lemon Pumpkin Smoothie Sweet Potato Green Smoothie Lemon Ginger Smoothie Chunky Green Smoothie Creamy Avocado Smoothie Mango Avocado Smoothie Kiwi Lemon Smoothie Lemon Lime Spinach Smoothie Melon Kale Smoothie Raspberry Green Smoothie Lemon Peach Smoothie Lemon Orange Smoothie Lemon Almond Smoothie Broccoli Banana Smoothie Frosty Coconut Smoothie Ginger Green Smoothie
