Deezify's Epic Workout Handbook PDF Download
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Author: Fil Ruberto
Publisher: Simon and Schuster
ISBN: 198213741X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Author: Fil Ruberto
Publisher: Simon and Schuster
ISBN: 198213741X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Author: Russell Brand
Publisher: Hodder & Stoughton
ISBN: 1848940351
Category : Biography & Autobiography
Languages : en
Pages : 381
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Book Description
Russell Brand grew up in Essex. His father left when he was three months old, he was bulimic at 12 and left school at 16 to study at the Italia Conti stage school. There, he began drinking heavily and taking drugs. He regularly visited prostitutes in Soho, began cutting himself, took drugs on stage during his stand-up shows, and even set himself on fire while on crack cocaine. He has been arrested 11 times and fired from 3 different jobs - including from XFM and MTV - and he claims to have slept with over 2,000 women. In 2003 Russell was told that he would be in prison, in a mental hospital or dead within six months unless he went in to rehab. He has now been clean for three years. In 2006 his presenting career took off, and he hosted the NME awards as well as his own MTV show, 1 Leicester Square, plus Big Brother's Big Mouth on Channel 4. His UK stand-up tour was sold out and his BBC Radio 6 show became a cult phenomenon, the second most popular podcast of the year after Ricky Gervais. He was awarded Time Out's Stand Up Comedian of the Year and won Best Newcomer at the British Comedy Awards. In 2007 Russell hosted both the Brit Awards and Comic Relief, and continued to front Big Brother's Big Mouth. His BBC2 radio podcast became the UK's most popular. Russell writes a weekly football column in the Guardian and is the patron of Focus 12, a charity helping people with alcohol and substance misuse. He also hosts a podcast, Under the Skin, in which he delves below the surface of modern society.
Author: Disney Book Group
Publisher: Disney Electronic Content
ISBN: 1368001793
Category : Juvenile Fiction
Languages : en
Pages : 156
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Book Description
A girl on Earth has made a terrible wish. And it's one that could hurt her best friend. Now Vivica, Starling Academy's mean girl, is on her way to help grant it. The Star Darlings must stop her--otherwise Rancora's evil power will be restored. But will they be able to change the wisher's bitter heart?
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Various
Publisher: Marvel Entertainment
ISBN: 130248298X
Category : Comics & Graphic Novels
Languages : en
Pages : 127
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Book Description
In the Battleworld zone of 1872, Sheriff Steve Rogers faces corruption and fear in the boom town of Timely. Can Anthony Stark pull Rogers' fat from the fire? Probably not, since the only thing he seems capable of pulling is a cork from a bottle. Things in Timely are bad, and getting worse - and when a stranger arrives in town, Timely will be changed forever. For anyone left standing when the dust clears, that is. It's a Dead Man's Hand composed of Bullseye, Elektra, Grizzly, Doc Ock and ringleader Wilson Fisk. But what concoction is the timid Dr. Banner cooking up in his apothecary? Will Justice stand tall at high noon, or die in the street? Plus: classic appearances of Will Talltrees, the Marvel Universe's modern Red Wolf!
Author: Cory Doctorow
Publisher: Tor Teen
ISBN: 1466805870
Category : Young Adult Fiction
Languages : en
Pages : 398
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Book Description
In Cory Doctorow's wildly successful Little Brother, young Marcus Yallow was arbitrarily detained and brutalized by the government in the wake of a terrorist attack on San Francisco—an experience that led him to become a leader of the whole movement of technologically clued-in teenagers, fighting back against the tyrannical security state. A few years later, California's economy collapses, but Marcus's hacktivist past lands him a job as webmaster for a crusading politician who promises reform. Soon his former nemesis Masha emerges from the political underground to gift him with a thumbdrive containing a Wikileaks-style cable-dump of hard evidence of corporate and governmental perfidy. It's incendiary stuff—and if Masha goes missing, Marcus is supposed to release it to the world. Then Marcus sees Masha being kidnapped by the same government agents who detained and tortured Marcus years earlier. Marcus can leak the archive Masha gave him—but he can't admit to being the leaker, because that will cost his employer the election. He's surrounded by friends who remember what he did a few years ago and regard him as a hacker hero. He can't even attend a demonstration without being dragged onstage and handed a mike. He's not at all sure that just dumping the archive onto the Internet, before he's gone through its millions of words, is the right thing to do. Meanwhile, people are beginning to shadow him, people who look like they're used to inflicting pain until they get the answers they want. Fast-moving, passionate, and as current as next week, Homeland is every bit the equal of Little Brother—a paean to activism, to courage, to the drive to make the world a better place. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Deb Rotuno
Publisher:
ISBN: 9781695442870
Category :
Languages : en
Pages : 328
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Book Description
Evan Shaw has wanted to be invisible since he was twelve. A shadow of guilt and fear follow him wherever he goes, even across the country. Not even sunny Glenhaven, Florida could chase away the dark clouds of Evan's past. It's not until the college library that Evan finally wished someone would see him. Dani Bishop was born and raised in Glenhaven. The daughter of two professors at Edgewater College, she starts her freshman year, eyeing the cute guy in the library. Getting to know him isn't easy, and she realizes there's more to him and his past than meets the eye.Evan wants a future away from fear and hatred, and he'll eventually have to face those things head-on. But first, he'll try to work up the courage to talk to the girl in the college library just a few tables away.
Author: Deb Rotuno
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539366539
Category :
Languages : en
Pages :
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Book Description
Jack Chambers was all the way across the country-separated from his family-when life as he knew it came to a screeching halt. A virus straight out of a horror movie has been unleashed, turning friends, neighbors, and family members into a walking nightmare. Jack must fight to make his way back home to his wife and son from Florida all the way to Oregon in a world that is determined to kill them all. Sara Chambers considered herself to be a strong-minded military wife and mother. When her husband is called away for temporary duty, she never thought that her quiet, small-town life would be turned upside down. Following her husband's frantic instructions, Sara must protect their son, Freddie, and the last remaining members of the small town of Sandy, Oregon, and get them somewhere safe, get them to the one place Jack told her to take them-their cabin at Clear Lake. The world is no longer safe. It's kill or be killed. With the odds stacked against them, Jack and Sara fight to not only survive but to hold on to hope that their family can be reunited even against such incredible odds.
Author: Joanne Fluke
Publisher: Kensington Books
ISBN: 0758256450
Category : Fiction
Languages : en
Pages : 352
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Book Description
Bakery owner Hannah Swensen has a dress to fit into and a date with her sister, Andrea, at Lake Eden's new health club, Heavenly Bodies. Dragging herself out of bed on a frigid Minnesota morning for exercise, of all things, is bad enough. Discovering the body of man-eating bombshell Ronni Ward floating in the gym's jacuzzi? Okay, that's worse. Nor does it help that there's a plate of The Cookie Jar's very own cream puffs garnishing the murder scene. Trying to narrow the list of Ronni's enemies down to fewer than half the town's female population, Hannah has her plate full. Trouble is, when it comes to cookies--and to murder--there's always room for one more. . . "Foodie fans will eat up Fluke's cozy. . . A fluffy mix of sweets and suspense." --Publishers Weekly "Entertaining and sprinkled with tempting recipes. It's a sweet treat of a novel." --The Star Tribune (Minneapolis, MN) "A tasty treat." --Kirkus Reviews
Author: Piers Anthony
Publisher: Del Rey
ISBN: 0345454324
Category : Fiction
Languages : en
Pages : 338
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Book Description
Once upon a past. . . . Millie had been a ghost for 800 years. But now, restored by the magic of Xanth, she was again a maddeningly desirable woman. She could have had any man she wanted . . . except the one she did want, Jonathan the zombie. To grant Millie her desire, and to prove his right to rule Xanth in the future, young Magician Dor embarked on a quest for the elixir which would restore Jonathan to full life. But the potion could be found only in the past . . . so, through a magic tapestry, to the past he went, taking over the body of a barbarian warrior. The first person he encountered there was Jumper, a giant spider—a nightmare monster, but a staunch friend and much-needed ally in peril-haunted, ancient Xanth. Then Dor met Millie—800 years younger, but just as lovely. And he realized that, in his new body, he was no longer twelve years old . . .
