Anger Management: Understanding. Healing. Freedom. PDF Download
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Author: John Crawford
Publisher: John Crawford
ISBN:
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!
Author: John Crawford
Publisher: John Crawford
ISBN:
Category : Health & Fitness
Languages : en
Pages : 161
Get Book Here
Book Description
Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!
Author: Alubomulle Sumanasara
Publisher: Simon and Schuster
ISBN: 161429240X
Category : Self-Help
Languages : en
Pages : 130
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Book Description
Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708942
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 67
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Book Description
Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Author: Ray Vaden
Publisher:
ISBN: 9781087859996
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
Author: Georg H. Eifert
Publisher: New Harbinger Publications
ISBN: 160882831X
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
Author: Century Anger Management Publishing
Publisher: Century Anger Management
ISBN: 9780976894001
Category : Self-Help
Languages : en
Pages : 138
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Book Description
"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category :
Languages : en
Pages : 95
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Book Description
Introducing "Cooling the Flames: Anger Management Techniques for Inner Harmony" Are you tired of the scorching fires of anger consuming your peace of mind? Do you yearn for a life where harmony and understanding prevail over heated outbursts? Look no further – "Cooling the Flames" is your roadmap to mastering the art of anger management and fostering inner tranquility. Unveil Your Inner Peace Anger is a formidable adversary, capable of wreaking havoc in our personal and professional lives. But imagine a life where you are in control of your emotions, where conflicts are met with calmness, and where understanding prevails over outbursts. "Cooling the Flames" empowers you to navigate life's challenges with grace, offering a treasure trove of proven techniques to conquer anger's grip and reclaim your inner harmony. Your Guide to Lasting Transformation Dive into a comprehensive journey of self-discovery and transformation. From deciphering the roots of anger to embracing empathy, from stress reduction techniques to cognitive restructuring, our meticulously crafted chapters offer a holistic approach to anger management. You'll explore the power of mindfulness, the magic of resilience, and the liberation of forgiveness, all in pursuit of a life brimming with emotional balance. What "Cooling the Flames" Brings You Insightful chapters authored by experts in the field, each offering practical techniques and actionable strategies. A step-by-step roadmap to mastering anger management, tailored to your unique needs and preferences. Proven methods to dissolve negative associations, enhance communication, and infuse your life with positivity. Engaging exercises and real-life scenarios that ensure you're equipped to apply these techniques effectively. A transformational journey that leads you to a life of harmony, understanding, and emotional freedom. Ignite Your Journey to Inner Harmony Today "Cooling the Flames" is more than a book – it's your companion on the path to a life where anger no longer reigns, where conflicts are opportunities for growth, and where your emotional well-being takes center stage. Don't let anger dictate your life; take control and embrace a future where inner harmony is your guiding light. Embark on this transformative journey now and witness the flames of anger give way to the soothing winds of inner peace. Order "Cooling the Flames: Anger Management Techniques for Inner Harmony" today and set yourself on the course to a life of emotional liberation.
Author: Kim Olver
Publisher: Kim Olver
ISBN: 0982754981
Category : Self-Help
Languages : en
Pages : 59
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Book Description
Are you someone who often has to manage the angry behavior of others--either at work or at home? Do you have your own anger management issues? Do those close to you have difficulty because of how you sometimes respond to them? Then this ebook can help! You will learn about the origin and purpose of anger. You will learn techniques to reduce your own anger and get closer to the important people in your life. You will learn questions to ask yourself to determine your readiness to intervene with an angry person and you will learn incredibly effective de-escalation techniques for taking the wind out an angry person's sails. Each chapter will have exercises for you to do to increase your understanding of the material.
Author: David E. Morgan PhD
Publisher: AuthorHouse
ISBN: 1477268693
Category : Family & Relationships
Languages : en
Pages : 895
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Book Description
Today, in real families, only a very small portion of the population comes from nurturing and supportive homes; most individuals have been products of dysfunctional families instead. In A Time for Healing, author Dr. David E. Morgan provides a study of a dysfunctional family and presents principles necessary for sustaining a healthy family unit. Through the interplay of the fictional, four-generation Gardner family, A Time for Healing illustrates some events that can cause a family to be dysfunctional, reveals the carnage left from the pain, and discusses how to eradicate it. The Gardners story shows how unhealthy family rules of behavior are passed down from parents to children and what a devastating effect this process has on families, relationships, organizational lives, and society. With ideas gleaned from more than forty years as an educator in the Chicago public schools, including both part-time and full time in higher education, Morgan shows how we can envision and create a better way forward and avoid the imperfections of family dysfunction in the future. A Time for Healing offers help for reclaiming the family by creating real, effective positive change. Cleaning up the family is about character, communication, forgiveness, healing, integrity, love, redemption, respect, understanding and the ownership of our acts.
