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Author:
Publisher: Shelter Publications
ISBN: 9780936070148
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Author:
Publisher: Shelter Publications
ISBN: 9780936070148
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
Author: Peter Kelder
Publisher: Harmony
ISBN: 0307423506
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author: John Durant
Publisher: Harmony
ISBN: 0307889173
Category : Cooking
Languages : en
Pages : 370
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Book Description
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Elisa Rossi
Publisher: Elsevier Health Sciences
ISBN: 0443101817
Category : Medical
Languages : en
Pages : 478
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Book Description
SHEN: PSYCHO-EMOTIONAL ASPECTS OF CHINESE MEDICINE fully explains how the emotional, mental, and physical elements of Chinese Medicine in illness are an extremely effective therapy in dealing with cases where the alterations of the shen are both obvious and subtle. The book focuses on the psycho-spiritual aspects of patient's conditions and is purposely constructed to facilitate practitioners' formulations of diagnosis and treatment. It reflects throughout on the patient-practitioner relationship, resources, and various characteristics, inherent problems and qualities of acupuncture. Offers clinical guidelines for treating people with psycho-emotional symptoms. Includes researched material and clinical applications concerning emotions and movement. Describes the causes and progression of psycho-emotional symptoms in terms of etiological and pathological mechanisms, specific symptoms, and classical syndromes. Features in-depth description of 29 clinical case studies with discussion on points, ongoing treatment, and problematic situations.
Author: Michael B. Poliakoff
Publisher: Yale University Press
ISBN: 9780300063127
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
A comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome and the Near East.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 184
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Book Description
Author: Susan Wise Bauer
Publisher: Peace Hill Press
ISBN: 1933339004
Category : Education
Languages : en
Pages : 351
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Book Description
A history of the ancient world, from 6000 B.C. to 400 A.D.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
