An Intellectual’s Guide to Dieting PDF Download
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Author: Stephen J. Holoviak PhD
Publisher: AuthorHouse
ISBN: 1665501375
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.
Author: Stephen J. Holoviak PhD
Publisher: AuthorHouse
ISBN: 1665501375
Category : Health & Fitness
Languages : en
Pages : 92
Get Book Here
Book Description
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.
Author: Julie M. Simon, MA, MBA, LMFT
Publisher: New World Library
ISBN: 1608681521
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different. Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.
Author: M. Bakewell
Publisher:
ISBN:
Category : Child care
Languages : en
Pages : 266
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Book Description
Author: Kimberley A. Tessmer, R.D., L.D.
Publisher: Penguin
ISBN: 074407665X
Category : Health & Fitness
Languages : en
Pages : 528
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Book Description
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. The history and science behind the Mediterranean diet and what makes it so exceptional. Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. • An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
Author: Julie P. Gentile
Publisher: Springer
ISBN: 3030044564
Category : Medical
Languages : en
Pages : 251
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Book Description
This book covers a curriculum of topics for treating patients with co-occurring intellectual disabilities and mental illness, better known as dual diagnosis (DD). Though these patients represent approximately three percent of the population, they are largely underserved due to a huge gap in the literature and limited training on this topic among non-psychiatric practitioners. They are often medically fragile and have co-occurring seizure disorders and other neurologic conditions, frequently presenting to psychiatrists with behavior problems when in fact they have undiagnosed, under-diagnosed or undertreated medical conditions. A medical professional who is not trained to spot the nuanced symptoms can therefore be unprepared to work with such patients. They may misdiagnose, inappropriately prescribe medications, and fail to employ the best practices as a result. This is particularly problematic because such patients often function at significantly higher levels when accurately diagnosed and appropriately treated. Written by experts in the field, this text covers the psychiatric and medical assessment of DD patients, neurologic conditions, interviewing techniques, medications, and other topics that DD patients may present with. The book also covers a myriad of other issues surrounding DD patients that physicians often struggle with, including DD patients at the interface of the legal system, human rights concerns, tips for working with families and caregivers, and general ethical considerations. The text is specifically designed for physicians who may need quick access to information in either print or digital form. Each chapter opens with case vignettes to easily demonstrate each particular scenario and is followed up with concise, practical information. All chapters include tables that summarize the clinical pearls as well as the DSM-5 and DM-ID diagnostic criteria that is most vital to care, making this an excellent resource in both the classroom and in a treatment setting. This book offers a pathway to accurate diagnosis and treatment, leaving psychiatrists and trainees better prepared to offer the full range of mental health treatment for their dual diagnosis patients.
Author: Matthew Horton
Publisher: Matthew Horton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 155
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Book Description
The IBS Guide goes beyond just providing information; it offers practical advice and guidance to help individuals regain control over their digestive health. Whether you are newly diagnosed with IBS or have been struggling with it for years or a healthcare provider who cares for patients with IBS, this book will equip you with the knowledge and tools to better manage IBS symptoms and improve the overall well-being of patients with IBS. In the pages of The Complete IBS Relief Diet Cookbook, you will discover: · Delicious healing recipes · Tailored dietary guidance · Holistic nutritional tips · Prevention strategies · And many more! IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
ISBN: 1101155450
Category : Health & Fitness
Languages : en
Pages : 438
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Book Description
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author:
Publisher: Jones & Bartlett Publishers
ISBN: 1449656005
Category :
Languages : en
Pages : 608
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Book Description
Author: Reed Mangels
Publisher: Jones & Bartlett Learning
ISBN: 0763779768
Category : Family & Relationships
Languages : en
Pages : 609
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Book Description
Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation. --Book Jacket.
Author: Brett McCracken
Publisher: Crossway
ISBN: 1433569620
Category : Religion
Languages : en
Pages : 185
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Book Description
We're facing an information overload. With the quick tap of a finger we can access an endless stream of addictive information—sports scores, breaking news, political opinions, streaming TV, the latest Instagram posts, and much more. Accessing information has never been easier—but acquiring wisdom is increasingly difficult. In an effort to help us consume a more balanced, healthy diet of information, Brett McCracken has created the "Wisdom Pyramid." Inspired by the food pyramid model, the Wisdom Pyramid challenges us to increase our intake of enduring, trustworthy sources (like the Bible) while moderating our consumption of less reliable sources (like the Internet and social media). At a time when so much of our daily media diet is toxic and making us spiritually sick, The Wisdom Pyramid suggests that we become healthy and wise when we reorient our lives around God—the foundation of truth and the eternal source of wisdom.
