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Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810764006
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: - In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. - Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. - Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. - Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. - The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. - Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. - Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. - Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810764006
Category : Health & Fitness
Languages : en
Pages : 234
Get Book Here
Book Description
Complete, easy-to-follow guide for managing your scoliosis during pregnancy! "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby. By reading, you gain: - In-depth and up-to-date information on scoliosis and how it can affect your pregnancy. Week-by-week information on what to expect during your pregnancy. - Information that is suitable for all types of post-operative scoliosis cases and those that, to date, have not yet been operated on. - Clear, compassionate and comprehensive answers to the common questions about scoliosis and pregnancy. - Crucial decision making tools decisions for important issues including epidurals, birthing procedures, changes to the spine due to hormones, and more to protect your baby. - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high. - The latest nutritional research that debunks pregnancy food myths and uncovers a number of surprising superfood choices. - Expert advice on staying fit and eating right during each trimester of pregnancy. Self-care tips for side effects including nausea and back pain. - Fun, fast, and safe scoliosis exercises during the month of pregnancy and postpartum. Tips for strengthening your pelvic floor, easing back pain, and losing belly fat postpartum. - Relaxation tips to reduce pain and increase your comfort. This book provides answers and expert advice for pregnant women suffering from scoliosis. Full of information to cope with the physical and emotional upheavals of pregnancy during scoliosis. From conception to birth and beyond, this guide will hold your hand until you become a happy and proud mother of a healthy newborn baby.
Author: Kevin Lau
Publisher: Health in Your Hands
ISBN: 9789811147685
Category :
Languages : zh-CN
Pages : 208
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Book Description
COMPLETE, EASY-TO-FOLLOW GUIDE FOR MANAGING YOUR SCOLIOSIS DURING PREGNANCY! Expert advice to survive pregnancy while suffering from scoliosis. "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands Pte Ltd
ISBN: 1456512021
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810785925
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
An In-Depth and Unbiased Look Into What to Expect Before and During Scoliosis Surgery Scoliosis surgery doesn't have to be a daunting, problematic and anxiety-ridden experience. In fact, with the proper information, advice and knowledge you can have the ability to make confident and informed decisions about the best and most suitable treatment options. Dr. Kevin Lau’s latest book will help you to discover current and crucial information that will guide you in making informed decisions about your future spinal health. You will: - Learn more about the details of scoliosis surgery – Including understanding components of the surgery itself such as why the rods put inside in your body during surgery (fusion) are meant to remain there. - Uncover the sobering facts – For instance, you will learn that after surgery, there is a chance you may not return to full normalcy, in appearance or in activity level. - Discover the factors that determine your long-term prognosis, including detailed case studies. - Learn how to properly evaluate the risks associated with the many types of scoliosis surgery. - Get great tips on how to afford your surgery and how to choose the best time, place and surgeon for your needs. - Discover Over 100 illustrations to help make it as easy to read and understand. Dr. Kevin Lau has made it his life's work to explore, investigate and share the truths about nutrition, diseases and healing. In The Complete Scoliosis Surgery Handbook for Patients, Dr. Lau explores the ins and outs of the scoliosis including the condition itself, surgery, and when a patient would benefit most from surgery. Dr. Lau reveals poignant and life-changing wisdom that no scoliosis sufferer should go without. Treat this book as your best friend and your guide on the journey to effective spinal health. This book is a compilation of the wisdom of many spinal professionals, including surgery physicians, orthopedic doctors, physiotherapists and chiropractors and includes valuable insights from real-life sufferers. Carefully examining each treatment avenue a patient may consider, it allows individuals to feel confident and informed throughout the decision making process. While Dr. Lau believes in and teaches non-surgical practices, he acknowledges the many benefits of scoliosis surgery and strives to keep his readers and patients educated about every viable avenue for effective scoliosis treatment. What You Will Discover: - Affording Your Surgery – Learn about the different costs associated with scoliosis surgery and find out what factors determine the final price, such as age, health and the severity of your curve. - 7 Questions To Ask Yourself – The truth is that while surgery is suitable to some patients, it isn’t necessarily right for all. Consider these seven simple questions to help you determine if surgery is your best option. - Factors That Contribute to the Progression of Scoliosis – Did you know that heredity, injury or genetic markers aren’t the only things that can spur your condition on? Simple factors like vitamin deficiencies, elevated enzyme levels and hormone levels can all contribute to a worsening of your scoliosis. Find out what you can do to minimize the risk of these factors and learn how your imbalances may be affecting your condition. - Possible Complications – Surgery is a big decision and does not come without the risk of complications. Sometimes the complications are minor, like longer recovery times, but sometimes they can be life threatening or debilitating. Find out what factors lead to complications, how to minimize possible problems and how professionals go about testing you for these complications during surgery. - Returning to a Normal Life – Likely the biggest question on a patient’s mind is “When will I return to normal?” Learn from real case studies, the successes and hardships surgery patients encounter on the road to a normal, healthy life. Making an informed decision is the best way to ensure any success, and mental preparation is at least as important as the surgery itself. Knowing what to expect and how to mitigate the loss of money, time and effort will help you build a stable emotional foundation, minimizing fear, anxiety and surprises along the way. We all feel better knowing what to expect and this book will help you feel prepared, knowledgeable and in control.
Author: Dr. Kevin Lau
Publisher: ScolioLife
ISBN:
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
5th Edition Fully Revised with New Chapters and Exercises to Mark 10th Year Anniversary Since The 1st Release! With all the misinformation, myths, and misconceptions from "experts" and countless books and guides available online about scoliosis, it can be easy to get lost and confused in the thousands of suggested treatments, options, and plans. ● Want to avoid scoliosis surgery? ● Want to feel empowered about your health? ● Want to access well-researched information to make an informed decision? In this 5th edition, not only will you discover the unvarnished truth about scoliosis, but you will also digest verified facts with unquestionable accuracy which will help you to completely demystify the preconceived notions that proper spinal alignment is inaccessible without surgery. Treat Scoliosis Naturally Without Bracing or Surgery! Having studied various non-surgical scoliosis methods and treatments from various parts of the world and having determined which techniques were effective and which were not. Dr. Lau has designed a three-step program that will empower readers to correct their scoliosis with proper knowledge and firm determination - without any surgery! Experientially, Dr. Lau has since treated thousands of patients using his clinically proven program derived from his years of research. #1 Scoliosis Book, International Best Seller in 9 Languages! In this book, you will learn the secrets to optimal spinal health with this easy-to-read reference. It is not only a tool for those with no prior medical knowledge; it also a great resource for other health professionals looking to successfully treat scoliosis. It promises to deliver the keys to understanding and treating scoliosis once and for all! ABOUT THE AUTHOR Dr. Kevin Lau is a pioneer in the field of non-surgical scoliosis correction he has treated thousands of scoliosis patients who visit him from around the world. He combines university education in Doctor of Chiropractic and Masters in Holistic Nutrition with a commitment to practicing natural and preventive medicine. Dr. Lau aims to empower scoliosis patients with the knowledge and tools to prevent and correct scoliosis through all stages of life.
Author: Dr. Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810784937
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
TRACK YOUR PROGRESS TOWARDS OPTIMAL SPINAL HEALTH In this companion resource to the Amazon.com bestseller ‘Your Plan for Natural Scoliosis Prevention and Treatment’, Dr. Kevin Lau offers you the nuts-and-bolts knowledge you need to succeed on your 12-week health experience. Based on comprehensive research and development by Dr. Kevin Lau, this book provides you with a proven scoliosis treatment plan that is safe, non-invasive, and easy to follow. Simply follow step-by-step as you’re guided towards improved spinal health. - Step One: Identify your personal scoliosis condition - Step Two: Identify your unique dietary needs and metabolic type - Step Three: Stay motivated with Dr. Lau’s proven exercise program, which includes comprehensive exercise charts and fitness resources - Step Four: Feel focused and inspired as you track your progress each day - Step Five: Watch and wait as your scoliosis improves, your pain decreases and your back becomes stronger Dr. Lau’s program is universally designed to benefit all scoliosis sufferers. Young or old, no matter how mild or severe your scoliosis may be, everyone can benefit from this program. Everything you need to know is contained in one comprehensive and thorough manual, including: - Questionnaires to determine your individual therapy level and help you get the most benefit from your exercise program - Daily forms to help you track your diet, exercise and progress - Sample nutrition plans and recipes that will help keep your spine healthy Get started today and take the first step towards a straighter spine, a healthier lifestyle, and a happier you!
Author: Kevin Lau, Dr
Publisher: Createspace Independent Publishing Platform
ISBN: 9781480027831
Category : Health & Fitness
Languages : zh-CN
Pages : 212
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Book Description
COMPLETE, EASY-TO-FOLLOW GUIDE FOR MANAGING YOUR SCOLIOSIS DURING PREGNANCY! Expert advice to survive pregnancy while suffering from scoliosis. "An Essential Guide for Scoliosis and a Healthy Pregnancy" is a month-by-month guide on covering everything you need to know about taking care of your spine and your baby. The book supports your feelings and empathizes with you throughout your amazing journey towards delivering a healthy baby.
Author: Mei Lin Zhang
Publisher: Xspurts.com
ISBN: 177696831X
Category : Medical
Languages : en
Pages : 197
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Book Description
"Align your spine, and let your body's innate healing power flourish." Discover the power of chiropractic care and embrace a life of optimal spinal health with "Chiropractic Unleashed: The Ultimate Guide to Spinal Health." This comprehensive guide takes you on a journey through the world of chiropractic, demystifying the practice and showcasing its incredible benefits for your overall well-being. With expert advice, practical tips, and detailed explanations, this book is your roadmap to a healthier and more balanced life. "Chiropractic Unleashed" is organized into 25 insightful chapters, each delving into essential topics that will provide you with a solid foundation in chiropractic care. Learn about the history and philosophy of chiropractic, as well as its core principles and techniques. Explore the connection between the spine, nervous system, and overall health, and find out how chiropractic care can help you overcome a wide range of ailments. Some of the key chapters include: • Understanding the Spine: Anatomy and Function • The Science Behind Chiropractic Care: How it Works • Benefits of Chiropractic: Addressing Pain, Posture, and Performance • Different Chiropractic Techniques: From Diversified to Activator Methods • Holistic Health: Integrating Chiropractic Care into Your Lifestyle • Chiropractic for Athletes: Enhancing Performance and Preventing Injuries • Chiropractic for Seniors: Maintaining Mobility and Independence • Animal Chiropractic: Helping Our Four-Legged Friends • The Future of Chiropractic: New Techniques and Emerging Trends Whether you're new to the world of chiropractic or a seasoned patient looking to deepen your understanding, "Chiropractic Unleashed: The Ultimate Guide to Spinal Health" will be an invaluable resource. Immerse yourself in the incredible world of chiropractic care and unlock the full potential of your body's innate healing power. Get your copy today and start your journey toward a healthier, happier life. Contents: Introduction to Chiropractic Origins and history Philosophy and principles Chiropractic vs traditional medicine The Spine and Nervous System Anatomy and function The importance of spinal health Common spinal issues and conditions Chiropractic Techniques Spinal manipulation Mobilization Soft tissue techniques Assessment and Diagnosis Patient history Physical examination Diagnostic imaging Chiropractic Care for Various Conditions Back pain Neck pain Headaches and migraines Sports injuries Chiropractic and Pediatrics Benefits for children Adjusting techniques for young patients Common pediatric conditions treated Chiropractic Care During Pregnancy Benefits and safety Adjusting techniques for pregnant patients Alleviating pregnancy-related discomfort Preventative Care and Maintenance Posture and ergonomics Exercise and stretching Nutrition and supplements Chiropractic and Integrative Healthcare Combining chiropractic with other therapies Multidisciplinary care approach Chiropractic in the healthcare system Choosing a Chiropractor Licensing and credentials Finding the right practitioner Questions to ask during your first visit Your First Chiropractic Appointment What to expect Patient consent and communication Post-treatment recommendations Chiropractic Myths and Misconceptions Addressing common concerns Debunking misconceptions Safety and efficacy Chiropractic Research and Evidence Current studies and findings Efficacy for various conditions Future research directions Chiropractic Ethics and Professionalism Code of ethics Patient rights and responsibilities Continuing education and professional development The Future of Chiropractic Innovations and advancements Integrating technology Expanding the scope of practice Chiropractic for Athletes Performance enhancement Injury prevention Recovery and rehabilitation The Role of Chiropractic in Pain Management Understanding chronic pain Alternative to pain medications Personalized pain management plans Chiropractic for Seniors Age-related spinal changes Benefits for older adults Chiropractic care for specific age-related conditions Chiropractic and Mental Health The mind-body connection Stress reduction and relaxation Chiropractic's role in improving mental well-being Chiropractic for Animal Care History and application Benefits for animals Techniques for various species Chiropractic Education and Training Chiropractic colleges and programs Coursework and clinical experience Board examinations and certification Chiropractic Practice Management Establishing a practice Marketing and patient retention Legal and financial considerations Chiropractic Around the World International scope of chiropractic Chiropractic in various cultures The global future of chiropractic Patient Stories and Testimonials Real-life experiences Success stories and transformations The impact of chiropractic on daily life
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170413705
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Author: Rosemary Marchese
Publisher: Cengage AU
ISBN: 0170458601
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
The market-leading Essential Guide to Fitness for the Fitness Instructor addresses the Certificate III in Fitness (SIS30321) and is the only fully local, comprehensive text for this qualification. It features rich foundation content on anatomy, physiology, and nutrition, as well as fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Resources for the instructor include mapping grid and solutions manual.
