Amazing at 50: 10-day Flat Tummy Challenge PDF Download
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Author: I. Ngeow
Publisher: Leopard Print
ISBN: 191358402X
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won’t want to snack on junk again. • 20-30 minutes per day • 8 exercises anyone can do • 10 days over 2 weeks • Slim down and tone up the belly • 14-day meal plan You'll love this little book, so simple you’ll want to continue everyday. Don’t wait. Your amazing transformation begins today. Get this book now.
Author: I. Ngeow
Publisher: Leopard Print
ISBN: 191358402X
Category : Health & Fitness
Languages : en
Pages : 46
Get Book Here
Book Description
Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won’t want to snack on junk again. • 20-30 minutes per day • 8 exercises anyone can do • 10 days over 2 weeks • Slim down and tone up the belly • 14-day meal plan You'll love this little book, so simple you’ll want to continue everyday. Don’t wait. Your amazing transformation begins today. Get this book now.
Author: I. Ngeow
Publisher: Leopard Print
ISBN: 1913584011
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals? Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. Unleash the secrets of being fit at 50 now.
Author: Ivy Ngeow
Publisher: Leopard Print
ISBN: 1913584003
Category : Fiction
Languages : en
Pages : 344
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Book Description
Thailand. An epic storm. A shipwreck. A white man has been found alive. But who is he? Suffering horrific injuries and burns, he is taken to a local hospital. He is mute. Everything is a blank. They tell him his name. That is all he knows. When his Chinese wife arrives, he has no choice but to return to London to her family. He starts getting better with care and more surgery until one day… he’s assaulted. And he knows why. The blow brings back a dangerous memory. But he’s crippled, disfigured and penniless… and he’s living the life of the man they think he is. What will he risk to uncover the truth? If you like a compelling, suspenseful thriller with witty dialogue and taut, dark storytelling, you'll love Ivy Ngeow's Overboard. Discover today what it means to go Overboard... jump off and start your adventure now.
Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Author: I. Ngeow
Publisher: Leopard Print
ISBN: 1913584062
Category : Cooking
Languages : en
Pages : 101
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Book Description
Do you love Chinese food but don’t have time? 30 CHINESE DINNERS is the easy-to-follow no-nonsense quick guide to Chinese homecooking. Author Ivy Ngeow's tried and tested, illustrated little cookbook includes modern, classic and her family's dishes which you won’t find in any restaurants. Inside you’ll learn how to make healthy and traditional meals. Impress family and friends. If you enjoy eating well, these low salt, zero MSG and no deep-frying recipes are tastier and better than anything from a restaurant or takeaway. With a foreword by renowned Malaysian food journalist and travel writer, Helen Oon, this helpful mini book is packed with hot tips, cheats and top DIY marinades and sauces to help you save time and money. * 10-30 minute preparation anyone can do * Perfect for families and the time-poor * Hot tips and cheats * Photos of every dish "Ivy imparts her local knowledge on the art of cooking Malaysian Chinese dishes she learned from her grandmothers." ~ Helen Oon DISCOVER THE SECRETS OF REAL CHINESE FOOD TODAY.
Author: Kellyann Petrucci, MS, ND
Publisher: Rodale Books
ISBN: 1524763004
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Author: Richard Ornstein
Publisher: Hastings House Book Publishers
ISBN: 9780803893887
Category : Abdomen
Languages : en
Pages : 0
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Book Description
Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
