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Author: Vicki Vrint
Publisher: Hachette UK
ISBN: 1787830780
Category : Body, Mind & Spirit
Languages : en
Pages : 157
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Book Description
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Author: Vicki Vrint
Publisher: Hachette UK
ISBN: 1787830780
Category : Body, Mind & Spirit
Languages : en
Pages : 157
Get Book Here
Book Description
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Author: Madeleine Somerville
Publisher: Cleis Press
ISBN: 1936740796
Category : House & Home
Languages : en
Pages : 278
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Book Description
"All You Need is Less is about realistically adopting an eco-friendly lifestyle without either losing your mind from the soul-destroying guilt of using a plastic bag because you forgot your reusable ones in the trunk of your car (again), or becoming a preachy know-it-all whom everyone loathes from the tips of her organically-shampooed hair to the toes of her naturally sourced recycled sandals. It's all gotten kind of complicated, hasn't it? These days you're not 'green' enough unless you quit your day job and devote your entire life to attaining an entirely carbon neutral lifestyle or throw out all of your possessions and replace them with their new 'green' alternatives. This whole eco-friendly thing seems to have devolved into a horrific cycle of guilt,shaming and one-upping, and as a result people are becoming exhausted and getting annoyed and, oh my god, we are living in a world where one of my grocery bags says 'This reusable bag makes me better than you.' It doesn't have to be this way. It is possible to take easy baby-steps towards a more earth-friendly lifestyle without stress, guilt, or judgy eco-shaming. Top eco blogger Madeleine Somerville is here with really original ideas on how to save money and the planet. Her ideas are even fun! Somerville has emerged as the voice of reason on urban homesteading that is stress-free, sanity-based and above all do-able"--
Author: Fumio Sasaki
Publisher: W. W. Norton & Company
ISBN: 0393609049
Category : House & Home
Languages : en
Pages : 232
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Book Description
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0731815122
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
In Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Author: Jeff Olson
Publisher: Greenleaf Book Group
ISBN: 1626340463
Category : Business & Economics
Languages : en
Pages : 297
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Book Description
Turning Simple Disciplines into Massive Success & Happiness
Author: Vicki Vrint
Publisher: Vie
ISBN: 1787830780
Category : Body, Mind & Spirit
Languages : en
Pages : 157
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Book Description
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Author: Sendhil Mullainathan
Publisher: Macmillan
ISBN: 0805092641
Category : Business & Economics
Languages : en
Pages : 303
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Book Description
A surprising and intriguing examination of how scarcity—and our flawed responses to it—shapes our lives, our society, and our culture
Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226
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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Rachelle Crawford
Publisher: Broadleaf Books
ISBN: 1506466877
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul. With empathy, grace, and humor, Crawford--who curates the popular Abundant Life with Less site--shares doable ways to own less and live more fully. Laying out practical strategies for reducing waste, curbing consumption, decluttering, and finding lots more joy, Crawford offers no-nonsense solutions for the rest of us. Learn to become a more conscious consumer, create a capsule wardrobe, inspire family members to join you, free up more time for the things that matter, and create a tidy(ish) home. The messy minimalist way is a no-judgment zone, one in which we learn sustainable habits and grace-based practices. It's about living lightly on the earth and making room for purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. It's about carrying fewer things so that we find ourselves holding onto what truly matters.
