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Author: Dayle Haddon
Publisher: Simon and Schuster
ISBN: 1439117950
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Author: Dayle Haddon
Publisher: Simon and Schuster
ISBN: 1439117950
Category : Health & Fitness
Languages : en
Pages : 361
Get Book Here
Book Description
"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Author: Mony Vital
Publisher: Energetic Balancing
ISBN: 9780966010411
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Ageless Living, Freedom From the Culture of Death is a journey into physical immortality, living on light, and personal transformation.
Author: Jeffrey P. Rosenfeld
Publisher: The Monacelli Press, LLC
ISBN: 1580933025
Category : House & Home
Languages : en
Pages : 0
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Book Description
Unassisted Living documents the shift away from the senior housing that promoted disengagement toward architecture and design that promote active aging. The book is organized in six sections, corresponding to the concerns and special interests of Boomers—those who intend to remain in an urban setting, those concerned with sustainability, those with complex families and non-traditional households, and those who seek a community based on spirituality or shared interests. Boomers are perhaps the largest generational cohort the United States has ever seen. Numbering some 78 million people born between 1946 and 1964, Boomers are not accepting traditional retirement or “senior housing” and are instead determined to remain active and engaged professionally and socially.
Author: Tracye McQuirter
Publisher: Hachette+ORM
ISBN: 0738220213
Category : Cooking
Languages : en
Pages : 447
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Book Description
Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.
Author: Randy Raugh
Publisher: Rodale
ISBN: 9781605297903
Category : Exercise
Languages : en
Pages : 282
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Book Description
Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical damage accumulated over a lifetime; achieve better results from exercise while eliminating or minimizing joint and muscle pain; talk to their doctors about surgery and common misdiagnoses; and create a simple fitness plan that fits into their daily routines. Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free and youthful body.--From publisher description.
Author: Andrew Steele
Publisher: Anchor
ISBN: 0385544936
Category : Science
Languages : en
Pages : 353
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Book Description
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
Author: Reggie Clements
Publisher: Xlibris Corporation
ISBN: 1984579835
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
In, The Ageless Life, master trainer Reggie Clements will provide the why and how you age. You will not only be given the knowledge to support your journey, but you will be provided an organized functional system for you to follow. He has organized multiple concepts and simplified them in a way to where you can measure and see the results of your actions. Reggie has taken this journey himself and you will get a chance to follow his thoughts, and a look at the knowledge he applied. His guidance is clear and simple and will awaken you to your ability to control how you age. You will feel as though a close friend of yours is speaking to you. This book teaches you in a very clear direct line the knowledge to shorten the distance between normal aging and aging with the highest quality of life possible. He will hold your hand and walk you through this maze until you become a believer. Your life will be forever changed because, The Ageless Life will make you think, feel, and act differently.
Author: Kathleen Porter
Publisher: BookPros, LLC
ISBN: 9781933538402
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.
Author: Connie Goldman
Publisher:
ISBN: 9781577491477
Category : Psychology
Languages : en
Pages : 339
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Book Description
In this book people over the age of 70 talk about how they remain vital. The result is a treasury of humor and profundity by some of the most fascinating and gifted men and women of our time.
Author: Tania Van Pelt
Publisher:
ISBN: 9780578170381
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The Ageless Diet book gives you the toolkit you need for optimum health. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Read the book, eat real food, embrace an ageless lifestyle, follow the 4 Ageless Rules and discover the fountain of youth.
