Advanced Iron Palm

Advanced Iron Palm PDF Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
ISBN: 1932078908
Category : Body, Mind & Spirit
Languages : en
Pages : 89

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Book Description

Advanced Iron Palm

Advanced Iron Palm PDF Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
ISBN: 1932078908
Category : Body, Mind & Spirit
Languages : en
Pages : 89

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Book Description


The Complete Iron Palm

The Complete Iron Palm PDF Author: Brian Gray
Publisher:
ISBN: 9780865681460
Category : Sports & Recreation
Languages : en
Pages : 100

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Book Description
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Applied Iron Palm

Applied Iron Palm PDF Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
ISBN: 1932078916
Category : Body, Mind & Spirit
Languages : en
Pages : 112

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Book Description


Wing Chun

Wing Chun PDF Author: William Cheung
Publisher: Black Belt Books
ISBN: 9780897501576
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0

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Book Description
Martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden-dummy training, street techniques, weapon defense, and the three-centers principle. In addition, a chapter is devoted to breaking down the author’s famous 100-day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and grandmaster Cheung’s top students) make this book a valuable addition to any martial artist’s library.

Iron Palm Fundamentals

Iron Palm Fundamentals PDF Author: Grandmaster Brian Gray
Publisher: DEStech Publications, Inc
ISBN: 1932078894
Category : Body, Mind & Spirit
Languages : en
Pages : 113

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Book Description


Developing Jin

Developing Jin PDF Author: Phillip Starr
Publisher: Blue Snake Books
ISBN: 1583947752
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Mew Hing's 18 Daoist Palms System: Chi Enhancement Meditations

Mew Hing's 18 Daoist Palms System: Chi Enhancement Meditations PDF Author:
Publisher: Lulu.com
ISBN: 1602430039
Category :
Languages : en
Pages : 102

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Book Description


Mew Hing

Mew Hing PDF Author:
Publisher: Lulu.com
ISBN: 1602430047
Category :
Languages : en
Pages : 36

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Book Description


Fundamental Iron Skills

Fundamental Iron Skills PDF Author: Dale Dugas
Publisher:
ISBN: 9781943155118
Category : Martial arts
Languages : en
Pages : 174

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Book Description
In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!

Black Belt

Black Belt PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.