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Author: Martha Heineman Pieper
Publisher: McGraw Hill Professional
ISBN: 0071465308
Category : Business & Economics
Languages : en
Pages : 255
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Book Description
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.
Author: Martha Heineman Pieper
Publisher: McGraw Hill Professional
ISBN: 0071465308
Category : Business & Economics
Languages : en
Pages : 255
Get Book Here
Book Description
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.
Author: Robert A. Becker
Publisher:
ISBN:
Category : Codependency
Languages : en
Pages : 100
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Book Description
The author examines the various ways in which codependents "set themselves up" for misery. Through the use of worksheets and self-help experiments, he provides detailed guidelines on recovery.
Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354
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Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Author: Martha Heineman Pieper
Publisher:
ISBN: 9781733089708
Category :
Languages : en
Pages : 208
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Book Description
Unrecognized needs for unhappiness are created when parenting styles based on discipline, permissiveness, neglect and/or excessive expectations condition children to equate unhappiness with love. These learned needs for unhappiness persist into adulthood and lead to maladaptive behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, problems at work, work-life balance issues, and more. Addicted to Unhappiness supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their needs for unhappiness.Readers will also learn how to navigate inevitable moments of backsliding without becoming discouraged.This book is an invaluable guide for all those wishing to improve the quality of their lives.
Author: Dean Bakopoulos
Publisher: HarperCollins
ISBN: 0547821794
Category : Fiction
Languages : en
Pages : 293
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Book Description
“Why are you so unhappy?” That’s the question that Zeke Pappas, a thirty-three-year-old scholar, asks almost everybody he meets as part of an obsessive project, “The Inventory of American Unhappiness.” The answers he receives—a mix of true sadness and absurd complaint—create a collage of woe. Zeke, meanwhile, remains delightfully oblivious to the increasingly harsh realities that threaten his daily routine, opting instead to focus his energy on finding the perfect mate so that he can gain custody of his orphaned nieces. Following steps outlined in a women’s magazine, the ever-optimistic Zeke identifies some “prospects”: a newly divorced neighbor, a coffeehouse barista, his administrative assistant, and Sofia Coppola (“Why not aim high?”). A clairvoyant when it comes to the Starbucks orders of strangers, a quixotic renegade when it comes to the federal bureaucracy, and a devoted believer in the afternoon cocktail and the evening binge, Zeke has an irreverent voice that is a marvel of lacerating wit and heart-on-sleeve emotion, underscored by a creeping paranoia and made more urgent by the hope that if he can only find a wife, he might have a second chance at life.
Author: Carol Cannon
Publisher:
ISBN: 9781611615395
Category : Contentment
Languages : en
Pages : 271
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Book Description
Author: Debbie Mandel
Publisher: John Wiley & Sons
ISBN: 0470485906
Category : Psychology
Languages : en
Pages : 258
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Book Description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Author: Martha Heineman Pieper
Publisher: Harvard Common Press
ISBN: 9781558321823
Category : Child rearing
Languages : en
Pages : 0
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Book Description
Smart Love shows how putting a child's inner happiness first, not his outward behavior, actually will make hima better behaved, and in the long run, more confident and responsible.
Author: Pieper
Publisher:
ISBN: 9780070586222
Category :
Languages : en
Pages :
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Book Description
Author: Ryuho Okawa
Publisher: Irh Press
ISBN: 9781942125167
Category : Religion
Languages : en
Pages : 0
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Book Description
WHAT IF we have fallen in love with unhappiness? Although we all wish to be happy, many of us fall into a set pattern of failures when we find ourselves in certain circumstances. On the conscious level, we think we are earnestly seeking happiness, but unconsciously, we may be choosing the patterns of thinking and action that will eventually lead us to unhappiness. According to the author, Ryuho okawa, surprisingly 80 to 90 percent of the people have had symptoms of the "Unhappiness Syndrome" which are patterns of thinking that invite unhappiness. In this book, Okawa diagnoses the 28 common habits of the Unhappiness Syndrome and offers prescriptions for changing them so that we can cure ourselves of this syndrome. The path to happiness begins with becoming aware of the negative patterns that we fall into. Find out whether you fall into any of the 28 patterns so that you can free yourself from worries, distress, and emotional pain. With the prescriptions offered in this book, you can start to think and act in a way that attracts happiness and open a path to a positive, bright, and happy future! Common Symptoms of the Unhappiness Syndrome are: - Envying Other people's success - Struggling with weak enthusiasm - Living in constant fear of being hurt - Feeling trapped by the past - Never having enough time for yourself - Not getting along with your boss - Struggling financially - Fearing death - Constantly having family conflicts ... and more Find the cures and free yourself from unhappiness today
