ACT in Sport PDF Download

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ACT in Sport

ACT in Sport PDF Author: JAMES. HUELSMANN HEGARTY (CHRISTOPH.)
Publisher: Dark River
ISBN: 9781911121381
Category :
Languages : en
Pages : 212

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Book Description
ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills, including mindfulness, acceptance, and defusion.