Achieving Mid-Life Vitality PDF Download
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Author: Karen Sun
Publisher: Sunshine Publications
ISBN: 9780966173574
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Popular medicine.
Author: Karen Sun
Publisher: Sunshine Publications
ISBN: 9780966173574
Category : Middle-aged persons
Languages : en
Pages : 0
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Book Description
Popular medicine.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Medical
Languages : en
Pages : 93
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Book Description
Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.
Author: Hellen Maya Smith
Publisher: Jstone Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 95
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Book Description
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Author: Dr Miles Greenwood
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
**_Attention_**: Are you ready to embark on a transformative journey towards optimal health and vitality? Look no further than "Achieving Optimum Health: A Comprehensive Weight-Loss Plan for a Flat Belly in Midlife and Beyond." This book is your guide to unlocking the secrets of midlife weight loss and embracing a healthier, more vibrant you. **_Interest_**: In this meticulously crafted eBook, you'll discover a wealth of knowledge, strategies, and insights tailored to individuals at every stage of life - whether you're a teenager, an adult, or a senior. From understanding the science of weight loss to exploring the power of intermittent fasting, this book offers a comprehensive roadmap to guide you towards your health and wellness goals. **_Desire_**: Imagine having the tools to navigate the complexities of belly fat reduction, metabolism optimization, and stress management. Visualize yourself cultivating a resilient mindset that empowers you to overcome challenges and celebrate triumphs. With the guidance of this book, you can achieve your weight loss goals while embracing sustainable lifestyle changes that extend well beyond midlife. **_Action_**: Don't miss out on the opportunity to transform your life. Take the first step towards a healthier you by diving into the pages of "Achieving Optimum Health." Equip yourself with knowledge, implement evidence-based strategies, and embark on a journey that celebrates your well-being. Whether you're seeking to shed pounds, boost vitality, or navigate the complexities of midlife and beyond, this book is your ultimate companion. **_Order your copy today and embrace a future filled with health, vitality, and empowerment._**
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Frank Lipman
Publisher:
ISBN: 9781781808450
Category :
Languages : en
Pages : 408
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Book Description
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as weget older? While these ailments do become more common in our 30s and 40s, they aren't inevitable.In fact, we are perfectly capable of remaining young, slim and vigorous, and our brains can absolutely stayclear and sharp - if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, and, overwhelmed bythe stresses and pressures of our lives, we eat the wrong foods, skimp on sleep and deprive our bodies of themovement they crave. Most insidious of all, many of us lack the personal support and the community thatwe need to feel fully alive. Instead, we buy into the myth that age means decline.In this book, bestselling author and internationally recognized expert in integrative and functional medicine,Dr Frank Lipman shares the 10 key steps to live your best life. He breaks through the common myths andmisconceptions surrounding ageing and dieting, and he zeroes in on what you need to do in order to feelgreat. His two-week Revitalize Programme and extended Maintenance Programme bring together keyinformation regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleepdisorders, medications and supplements, and community support. The book also features:- delicious, nutritious recipes to support you along the way- handy shopping lists and meal plans- simple exercises, meditation practices and restorative yoga sequences- information about powerful anti-ageing and digestive supplements and vitamins... and more!Dr Lipman's Maintenance Programme also offers lifelong support, so that after two life-changing weeks youcan continue on your path towards ultimate health and wellness for years to come. In just 14 days you canfeel so much better than you ever imagined!
Author: EMMA VAN. HINSBERGH
Publisher:
ISBN: 9781398807990
Category :
Languages : en
Pages : 0
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Book Description
Author: Skip Archimedes
Publisher: Watkins Media Limited
ISBN: 178678145X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Author: Chaz Ebert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979927680
Category :
Languages : en
Pages : 86
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Book Description
If you're serious about avoiding disease and living pain-free, this is the book for you!Optimal health equals ultimate freedom! With optimal health, you have the freedom to do the things you love. This book details a powerful, life-changing game plan for your health. Included are the principles and strategies that have helped Dr. Ebert and thousands of his patients experience a lifetime of radiant vitality. Implement these principles, take your health to the next level, and reach your full potential! In this book, you will discover: - how to burn fat and build muscle in 2 minutes- how to decrease fatigue and boost your immune system by 200%- how to "stress less" and prevent the top 3 "silent killers"- how to save yourself $100K+ in medical bills- the #1 strategy for optimal function & healing "Wow!!! I wasn't sure what to expect, but I'm amazed at what I've learned. I love the way Dr. Ebert presents things - easy to understand and to the point. He even makes them fun while opening your eyes and mind to great wellness tips. I think this program is FANTASTIC!" - Christine V.
Author: Howard Henry
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you want to age slower and live longer? This book will teach you how! Age Slower, Live Longer: A Guide To Longevity and Vitality is a comprehensive guide to achieving vibrant health and longevity. It is packed with practical advice about healthy lifestyle habits and lifestyle modifications that can lead to a longer, healthier life. From diet and nutrition to exercise and stress management, this book provides the tools and strategies to help you look and feel your best throughout your life. With easy-to-follow steps, you'll learn how to create a healthy environment in your home, how to make wise food choices, and how to increase your activity level. You'll also discover the secrets to achieving optimal performance in all areas of your life, including how to manage stress, improve sleep quality, and even slow down the aging process. Age Slower, Live Longer: A Guide To Longevity and Vitality provides the information, guidance, and motivation you need to achieve true vitality and longevity.
