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Author: Anonymous Girl
Publisher: Balboa Press
ISBN: 1452512000
Category : Philosophy
Languages : en
Pages : 413
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Book Description
"...the minute I picked this book up I was on an emotional rollercoaster. It was the most amazing journey to find myself crying one minute and laughing the next with the author's infectious wit and undeniable honesty. The diary entries are so raw and vulnerable, and have been written in a way that I have never experienced before. I identified with many things throughout the book and found myself recalling significant events from my own adolescent years that I believed I had blocked or forgotten about. At times it felt like there was nowhere to hide; the words I was reading were so confronting it felt as though they were written just for me! Taking this journey with the author allowed me to deal with what was coming up for me personally, and move past those feelings to a place that felt good for me. With every page that I read I couldn't believe how I was not only totally enthralled in the authors personal life story, but that I was actually also uncovering so much about who I am as a person at my very core. It allowed me to discover the parts of myself that I didn't like or accept yet, and also how to recognise this in my day-to-day life. I have now learned to accurately identify my feelings in each moment of my day, and with some conscious effort also remember to be much more kind and loving towards myself. I thank the writer of this book for allowing me a glimpse into her own life through courageously sharing and exposing her soul. What I have gained from reading it is without a doubt the best gift anyone could ever give."
Author: Osho
Publisher: Osho Media International
ISBN: 088050711X
Category : Body, Mind & Spirit
Languages : en
Pages : 26
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Book Description
We have lost touch with who we are and how we want to live. It started at birth. From birth we are molded according to the beliefs and ideals of others, and our own potential is ignored. It needs immense courage to go your own way, leaving the crowd behind. The moment you do it you are taking responsibility for your life in your own hands. Osho reminds us that it is a step worth taking.
Author: Windy Dryden
Publisher:
ISBN: 9780859699426
Category : Self-acceptance
Languages : en
Pages : 0
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Book Description
Help to shake off any sense of anxiety, self-doubt and discontent
Author: Haemin Sunim
Publisher: Penguin
ISBN: 0143132288
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self." A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down Hearing the words "be good to yourself first, then to others" was like being struck by lightning. Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it. When you care for yourself first, the world begins to find you worthy of care.
Author: Anonymous Girl
Publisher: Balboa Press
ISBN: 1452512000
Category : Philosophy
Languages : en
Pages : 413
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Book Description
"...the minute I picked this book up I was on an emotional rollercoaster. It was the most amazing journey to find myself crying one minute and laughing the next with the author's infectious wit and undeniable honesty. The diary entries are so raw and vulnerable, and have been written in a way that I have never experienced before. I identified with many things throughout the book and found myself recalling significant events from my own adolescent years that I believed I had blocked or forgotten about. At times it felt like there was nowhere to hide; the words I was reading were so confronting it felt as though they were written just for me! Taking this journey with the author allowed me to deal with what was coming up for me personally, and move past those feelings to a place that felt good for me. With every page that I read I couldn't believe how I was not only totally enthralled in the authors personal life story, but that I was actually also uncovering so much about who I am as a person at my very core. It allowed me to discover the parts of myself that I didn't like or accept yet, and also how to recognise this in my day-to-day life. I have now learned to accurately identify my feelings in each moment of my day, and with some conscious effort also remember to be much more kind and loving towards myself. I thank the writer of this book for allowing me a glimpse into her own life through courageously sharing and exposing her soul. What I have gained from reading it is without a doubt the best gift anyone could ever give."
Author: Peta Stapleton
Publisher: Hay House, Inc
ISBN: 1604152710
Category : Psychology
Languages : en
Pages : 254
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Book Description
Introversion is not a condition from which you need to recover. Many introverts try to become extroverts and in the process lose themselves and lose sight of the powerful positive traits introverts possess. If you are an introvert, you are in good company: the list includes Leonardo da Vinci, Gandhi, Einstein, and Charles Darwin. Self-proclaimed introverts of today include Warren Buffet, Bill Gates, and Barack Obama. EFT for Introverts, by psychologist Peta Stapleton, PhD, and EFT practitioner Celina Tonkin, offers a quick and easy technique for: Reducing the discomfort of typical situations that are stressful to an introvert Overcoming the limiting beliefs you have about being an introvert Releasing the innate talents and abilities of your introversion, and ... Elevating you to embracing yourself as an introvert. By using EFT (Emotional Freedom Techniques, or "tapping"), you harness the power of one of the most potent self-help tools ever developed. This frees you to be more effective in every area of your life, from career to relationships to health to money to well-being.
Author: Emily Wells
Publisher: Balboa Press
ISBN: 1982218800
Category : Self-Help
Languages : en
Pages : 157
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Book Description
Emily Wells was living a seemingly normal life until a medical wake-up call prompted a series of synchronistic events that led her to meet aspects of herself she never imagined existed. In an enlightening compilation, Wells chronicles her fascinating journey of self-discovery as she welcomed wisdom and wholeness through intimate conversations with different aspects of her inner self. As Wells introduces each aspect, she provides insight into how each guided her to find freedom from beliefs, thoughts, and emotions that no longer served her well-being, and how their advice, honesty, and love not only expanded her wisdom, but also provided her with a new and extraordinary sense of wholeness and happiness, clarity, and healing. Throughout her narrative, Wells gently encourages all of us to consider looking within for the answers in order to ultimately transform our lives into something we never thought possible. Discover Your Unknown Inner Self offers insight into the author’s journey of inner self-discovery as she is led down an empowering path to a new life.
Author: Reabetswe Moabi
Publisher: Austin Macauley Publishers
ISBN: 1035834596
Category : Biography & Autobiography
Languages : en
Pages : 328
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Book Description
One of society’s main problems today is a lack of self-love; this is evident in the way most people live their lives – sadly, I was also part of the statistic. The fact that I was not living life to the full bothered me in many ways. I was not running my own race; I constantly compared myself to others; I had not accepted myself for who I was, and I had not taken full responsibility for my life. I was merely alive and confused. Although everything on the outside looked good, I felt miserable. I learned the hard way that what goes on inside us is more important than what people can see. A lack of self-love impacted most areas of my life negatively - I knew something needed to change. Once I had surrendered my life to God, He helped me see my own value. I started May to May – My Journey to Self-love with God to move my life in the right direction. After discovering the 20 components that lead to self-love, my life has never been the same. I could finally accept myself just as I was. I am proud to say there is no other race I would rather run than my own. I needed to love myself first, so I could truly live.
Author: Andrew Susskind
Publisher: Central Recovery Press
ISBN: 1949481077
Category : Self-Help
Languages : en
Pages : 111
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Book Description
Ending compulsive sexual behavior is just the beginning. Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness and trauma. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bare their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.
Author: Ann Adams
Publisher: Elite Books
ISBN: 1604150904
Category : Medical
Languages : en
Pages : 145
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Book Description
"Emotional Freedom Techniques (EFT) is a collection of acupressure and mental-emotional focus techniques that address the mind-body connection. By tapping lightly or touching specific points on the body's energy pathways (called meridians) while focusing on an event of emotion, it is possible to clear reactions to past traumatic events, balance our perception of the past, relieve stress, and release negative emotions"--Page 4 of cover
Author: Michae Cohen
Publisher: Simon and Schuster
ISBN: 1682994449
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.
