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Author: Scott N. Hayward
Publisher: Scott Hayward
ISBN: 9781494476120
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate 6 Pack Abs.” Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; · Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells · Cardiovascular Training: High Intensity, Low Intensity and Interval Programs · Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that’s not all, Absession also includes (at no extra charge) · Nutritional Journal for you to log your meals · Resistance Training log for easy recall of; exercises, weights used, reps and sets · Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate · Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; · Learn the 11Commandments for Ab-Revealing Fat Loss · Discover the TRUTH about Metabolism and How You Can Increase it · The Single Greatest Fat Blasting Exercise – EVER! · Learn the single best time to perform your cardio for maximum fat loss · And much, much more Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Scott N. Hayward
Publisher: Scott Hayward
ISBN: 9781494476120
Category : Health & Fitness
Languages : en
Pages : 134
Get Book Here
Book Description
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate 6 Pack Abs.” Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; · Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells · Cardiovascular Training: High Intensity, Low Intensity and Interval Programs · Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that’s not all, Absession also includes (at no extra charge) · Nutritional Journal for you to log your meals · Resistance Training log for easy recall of; exercises, weights used, reps and sets · Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate · Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; · Learn the 11Commandments for Ab-Revealing Fat Loss · Discover the TRUTH about Metabolism and How You Can Increase it · The Single Greatest Fat Blasting Exercise – EVER! · Learn the single best time to perform your cardio for maximum fat loss · And much, much more Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Scott Hayward
Publisher: Lulu.com
ISBN: 1304709116
Category : Health & Fitness
Languages : en
Pages : 133
Get Book Here
Book Description
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Gareth Sapstead
Publisher: Human Kinetics
ISBN: 1718201397
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author: Brandon Caldwell
Publisher:
ISBN: 9781478191643
Category :
Languages : en
Pages : 70
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Book Description
My Ultimate Six Pack Abs System guide has 2 main themes - simple and effective. In other words the strategies inside are simple for anyone (including you) to begin putting in place today and they are supremely effective as well.Inside Ultimate Six Pack Abs System, you'll discover... Why 6-packs are made as much in the kitchen as in the gym (and the simple 6-pack rules that anyone can build their eating plan around). A simple exercise plans that you can put into place starting today (with no money to be spent on fancy equipment). How you can have an awesome 6-pack without killing yourself on exercises that don't work or putting yourself on some crazy diet that only puts your health at risk! How your diet is ruining your body and what foods you should eat to achieve your 6 pack abs (you could increase your chances of getting those 6 pack abs simply by changing what you eat!) the simple abdominal exercises and muscle workouts which have been proven effective by countless of people for achieving those desired abs The true benefits of a good cardio workout and how you can do it in the comforts of your own home or outdoors why the right frame of mind is so important for achieving that end goal of getting a lean, perfectly sculpted body and absEverything is contained in this simple guide to get the body you desire and the body you deserve. What's more is that it is simple enough that anyone can do it
