Author: Dominique Dumervil
Publisher: Xlibris Corporation
ISBN: 1465367403
Category : Self-Help
Languages : en
Pages : 67
Book Description
I hope you have enjoyed reading this book, as much as I have enjoyed writing it, and I would love to hear from you. Please send stories, testimonies, and pictures and e-mails to tell me how this book has made an impact on you and your relationships. You can send your comments to ABCHealthyRelationship.gmail.com This is an interactive book I hope you will continue to write your own stories and add your own words to our ABCs of Healthy Relationships. If this book has helped you, please let your friends know about this book it could transform their lives as well. Please note that a percentage of the proceeds from this book will go to help fund missions in Haiti. With your generous support, we can make a big difference in the lives of others while helping ourselves to become the best we can be! Coming soon will be ABCs of Healthy Relations: Book Two: For Couples Only will provide a critical insight specifically for married couples. Although other couples can glean wisdom from the practical tips as well, I especially encourage engaged couples to pick up this book and to read it together. Book Two: For Couples Only will have parts of Book One, but will delve deeper into intimacy, sexuality, and nakedness especially as it relates to couples.
Abcs of Healthy Relationships
Author: Dominique Dumervil
Publisher: Xlibris Corporation
ISBN: 1465367403
Category : Self-Help
Languages : en
Pages : 67
Book Description
I hope you have enjoyed reading this book, as much as I have enjoyed writing it, and I would love to hear from you. Please send stories, testimonies, and pictures and e-mails to tell me how this book has made an impact on you and your relationships. You can send your comments to ABCHealthyRelationship.gmail.com This is an interactive book I hope you will continue to write your own stories and add your own words to our ABCs of Healthy Relationships. If this book has helped you, please let your friends know about this book it could transform their lives as well. Please note that a percentage of the proceeds from this book will go to help fund missions in Haiti. With your generous support, we can make a big difference in the lives of others while helping ourselves to become the best we can be! Coming soon will be ABCs of Healthy Relations: Book Two: For Couples Only will provide a critical insight specifically for married couples. Although other couples can glean wisdom from the practical tips as well, I especially encourage engaged couples to pick up this book and to read it together. Book Two: For Couples Only will have parts of Book One, but will delve deeper into intimacy, sexuality, and nakedness especially as it relates to couples.
Publisher: Xlibris Corporation
ISBN: 1465367403
Category : Self-Help
Languages : en
Pages : 67
Book Description
I hope you have enjoyed reading this book, as much as I have enjoyed writing it, and I would love to hear from you. Please send stories, testimonies, and pictures and e-mails to tell me how this book has made an impact on you and your relationships. You can send your comments to ABCHealthyRelationship.gmail.com This is an interactive book I hope you will continue to write your own stories and add your own words to our ABCs of Healthy Relationships. If this book has helped you, please let your friends know about this book it could transform their lives as well. Please note that a percentage of the proceeds from this book will go to help fund missions in Haiti. With your generous support, we can make a big difference in the lives of others while helping ourselves to become the best we can be! Coming soon will be ABCs of Healthy Relations: Book Two: For Couples Only will provide a critical insight specifically for married couples. Although other couples can glean wisdom from the practical tips as well, I especially encourage engaged couples to pick up this book and to read it together. Book Two: For Couples Only will have parts of Book One, but will delve deeper into intimacy, sexuality, and nakedness especially as it relates to couples.
The ABCs of Why It's Not Good For Men to be Alone (and This Includes Women)
Author: Louis Dace
Publisher: Christian Faith Publishing, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 109
Book Description
The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a book that explores the impact of isolation on individuals' mental and physical health. The book argues that social connections and social support are essential for promoting overall well-being and that individuals who lack social connections may be at risk for a range of negative health outcomes. Drawing on a wide range of research and personal anecdotes, the book makes the case for the importance of building and maintaining strong social networks. It highlights the various ways social connections can promote mental and physical health, including reducing stress, improving mood, promoting healthy behaviors, and enhancing immune function. The book also explores the negative impacts of isolation on individuals' health, including increased risk of chronic diseases, decreased immune function, and poorer mental health outcomes, such as depression and anxiety. It argues that social isolation is a growing problem in modern society and that individuals must take steps to prioritize building and maintaining social connections in order to promote their overall health and well-being. Overall, The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a compelling and thought-provoking book that highlights the importance of social connections and social support for promoting health and well-being. It provides practical advice and actionable steps for individuals who are seeking to build and maintain strong social networks, and it makes a compelling case for why social connections are essential for a healthy and fulfilling life.
Publisher: Christian Faith Publishing, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 109
Book Description
The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a book that explores the impact of isolation on individuals' mental and physical health. The book argues that social connections and social support are essential for promoting overall well-being and that individuals who lack social connections may be at risk for a range of negative health outcomes. Drawing on a wide range of research and personal anecdotes, the book makes the case for the importance of building and maintaining strong social networks. It highlights the various ways social connections can promote mental and physical health, including reducing stress, improving mood, promoting healthy behaviors, and enhancing immune function. The book also explores the negative impacts of isolation on individuals' health, including increased risk of chronic diseases, decreased immune function, and poorer mental health outcomes, such as depression and anxiety. It argues that social isolation is a growing problem in modern society and that individuals must take steps to prioritize building and maintaining social connections in order to promote their overall health and well-being. Overall, The ABCs of Why It's Not Good for Men to Be Alone (And This Includes Women) is a compelling and thought-provoking book that highlights the importance of social connections and social support for promoting health and well-being. It provides practical advice and actionable steps for individuals who are seeking to build and maintain strong social networks, and it makes a compelling case for why social connections are essential for a healthy and fulfilling life.
ABCs of Success for the Teen Soul - Volume 2
Author: Dr. Okey Nwangburuka
Publisher: Covenant Books, Inc.
ISBN: 1636303226
Category : Fiction
Languages : en
Pages : 53
Book Description
Why This Mini-Book? Giving our teens and early adults the positive tools, skills, and competencies they need to successfully navigate our world will help them achieve emotional well-being and general success as adult members of society. This book lays a simple foundational groundwork that hopefully bring some bearing on how they think through issues, build resiliency, interact with others, and develop healthy self-esteem. This volume attempts to continue on the framework laid in volume 1.
Publisher: Covenant Books, Inc.
ISBN: 1636303226
Category : Fiction
Languages : en
Pages : 53
Book Description
Why This Mini-Book? Giving our teens and early adults the positive tools, skills, and competencies they need to successfully navigate our world will help them achieve emotional well-being and general success as adult members of society. This book lays a simple foundational groundwork that hopefully bring some bearing on how they think through issues, build resiliency, interact with others, and develop healthy self-esteem. This volume attempts to continue on the framework laid in volume 1.
ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer)
Author: DeAriesha Mack
Publisher: DeAriesha Mack
ISBN: 0578238918
Category : Body, Mind & Spirit
Languages : en
Pages : 195
Book Description
Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!
Publisher: DeAriesha Mack
ISBN: 0578238918
Category : Body, Mind & Spirit
Languages : en
Pages : 195
Book Description
Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!
THE ABCs OF FAT LOSS
Author: KALIL LAICHI
Publisher: KALIL LAICHI
ISBN:
Category : Health & Fitness
Languages : en
Pages : 321
Book Description
Are you tired of dieting fads, fitness gimmicks, and fleeting fat loss solutions that promise the moon but deliver little more than frustration? "THE ABCs OF FAT LOSS" offers you a refreshing and sustainable approach to achieving your fat loss goals. In this comprehensive guide, we unravel the essential components of successful fat loss, from Awareness and Balance to Consistency and Determination. You'll discover that lasting fat loss isn't about quick fixes or extreme measures; it's about cultivating healthy habits, nurturing self-awareness, and finding joy in your journey. Through the pages of this book, you'll learn to: Gain a deeper understanding of your body and its needs. Break free from the cycle of crash diets and unrealistic expectations. Forge a balanced and holistic approach to nutrition and exercise. Build consistency and determination for long-term success. Navigate setbacks and stay on track with flexibility and resilience. Celebrate your progress and cultivate gratitude for your body's capabilities. Prioritize health and well-being above all else. Embrace your unique journey and find joy in the process. "THE ABCs OF FAT LOSS" empowers you to take control of your health and redefine your relationship with your body. It's not just a book about losing fat; it's a guide to transforming your lifestyle, building lasting habits, and achieving a healthier, happier you. Whether you're a beginner looking to kickstart your fat loss journey or someone who's tried it all, this book offers practical insights, science-based strategies, and a roadmap to sustainable success. Say goodbye to the cycle of weight loss and regain, and hello to a future filled with vitality, confidence, and well-being. Unlock the power of self-awareness, balance, consistency, determination, education, flexibility, gratitude, health, individuality, and joy with "THE ABCs OF FAT LOSS" Your journey begins here, and the possibilities are endless. Are you ready to transform your life, one letter at a time?
Publisher: KALIL LAICHI
ISBN:
Category : Health & Fitness
Languages : en
Pages : 321
Book Description
Are you tired of dieting fads, fitness gimmicks, and fleeting fat loss solutions that promise the moon but deliver little more than frustration? "THE ABCs OF FAT LOSS" offers you a refreshing and sustainable approach to achieving your fat loss goals. In this comprehensive guide, we unravel the essential components of successful fat loss, from Awareness and Balance to Consistency and Determination. You'll discover that lasting fat loss isn't about quick fixes or extreme measures; it's about cultivating healthy habits, nurturing self-awareness, and finding joy in your journey. Through the pages of this book, you'll learn to: Gain a deeper understanding of your body and its needs. Break free from the cycle of crash diets and unrealistic expectations. Forge a balanced and holistic approach to nutrition and exercise. Build consistency and determination for long-term success. Navigate setbacks and stay on track with flexibility and resilience. Celebrate your progress and cultivate gratitude for your body's capabilities. Prioritize health and well-being above all else. Embrace your unique journey and find joy in the process. "THE ABCs OF FAT LOSS" empowers you to take control of your health and redefine your relationship with your body. It's not just a book about losing fat; it's a guide to transforming your lifestyle, building lasting habits, and achieving a healthier, happier you. Whether you're a beginner looking to kickstart your fat loss journey or someone who's tried it all, this book offers practical insights, science-based strategies, and a roadmap to sustainable success. Say goodbye to the cycle of weight loss and regain, and hello to a future filled with vitality, confidence, and well-being. Unlock the power of self-awareness, balance, consistency, determination, education, flexibility, gratitude, health, individuality, and joy with "THE ABCs OF FAT LOSS" Your journey begins here, and the possibilities are endless. Are you ready to transform your life, one letter at a time?
The ABCs of Dating
Author: Brenda a Lewis
Publisher:
ISBN: 9780988225039
Category :
Languages : en
Pages : 140
Book Description
ARE YOU NEW TO DATING? ARE YOU ACTIVELY DATING BUT NOT FINDING SATISFACTION AND FULFILLMENT? ARE YOU RE- ENTERING THE DATING WORLD? ARE YOU CONFUSED BY WHAT YOU HEAR AND READ AND AS A RESULT FEEL ANXIOUS? ARE YOU DATING TO FIND LOVE AND COMMITMENT? This is the book for you! The ABCs of Dating is a guide for men and women that recognizes and reveals the separate and unique stages of the dating process and provides insightful strategies to help you attain your relationship ideals! The A phase starts with the self-reflective work necessary to date mindfully with more fun, enjoyment and confidence. The B phase is bonding more closely with a potential partner and about creating a like-mindedness based on trust and intimacy. The C phase speaks to beginning a commitment when the relationship is right and how to keep love alive. The ABCs of Dating is a book to read for comfort, encouragement and as a compass for how to move forward in a new, empowered and creative way to find the love you deserve. Brenda A. Lewis, LCSW, is a New York City based psychotherapist with over two decades of experience in private practice. Her creative strategies, outlined here in The ABCs of Dating, have helped many men and women struggling in the area of relationships and complex dating issues. She has led many singles to find new meaning in their quest for love. Couples who have worked with Brenda have found happiness and connectedness within their relationships and marriages. In addition to general therapy, she deals with sexual and intimacy issues in individuals and couples and is experienced at addressing themes of non-functioning elements within relationships to empower positive change. Working with all ages and different cultures and backgrounds, she is highly adept at understanding and illuminating the dynamics of the power of love
Publisher:
ISBN: 9780988225039
Category :
Languages : en
Pages : 140
Book Description
ARE YOU NEW TO DATING? ARE YOU ACTIVELY DATING BUT NOT FINDING SATISFACTION AND FULFILLMENT? ARE YOU RE- ENTERING THE DATING WORLD? ARE YOU CONFUSED BY WHAT YOU HEAR AND READ AND AS A RESULT FEEL ANXIOUS? ARE YOU DATING TO FIND LOVE AND COMMITMENT? This is the book for you! The ABCs of Dating is a guide for men and women that recognizes and reveals the separate and unique stages of the dating process and provides insightful strategies to help you attain your relationship ideals! The A phase starts with the self-reflective work necessary to date mindfully with more fun, enjoyment and confidence. The B phase is bonding more closely with a potential partner and about creating a like-mindedness based on trust and intimacy. The C phase speaks to beginning a commitment when the relationship is right and how to keep love alive. The ABCs of Dating is a book to read for comfort, encouragement and as a compass for how to move forward in a new, empowered and creative way to find the love you deserve. Brenda A. Lewis, LCSW, is a New York City based psychotherapist with over two decades of experience in private practice. Her creative strategies, outlined here in The ABCs of Dating, have helped many men and women struggling in the area of relationships and complex dating issues. She has led many singles to find new meaning in their quest for love. Couples who have worked with Brenda have found happiness and connectedness within their relationships and marriages. In addition to general therapy, she deals with sexual and intimacy issues in individuals and couples and is experienced at addressing themes of non-functioning elements within relationships to empower positive change. Working with all ages and different cultures and backgrounds, she is highly adept at understanding and illuminating the dynamics of the power of love
ABCs for Christian Growth - Laying the Foundation
Author: Hampton J. Keathley, III
Publisher: Biblical Studies Press
ISBN: 9780737500134
Category : Religion
Languages : en
Pages : 552
Book Description
Part One: The Assured Life * Preface * General Introduction: Why We All Need the ABCs * Introduction to the Truth of Assurance * Lesson 1: Assurance Regarding the Gospel * Lesson 2: Assurance of Salvation * Lesson 3: Assurance of Eternal Security * Lesson 4: Assurance of God?s Daily Provision * Lesson 5: Assurance of God?s Provision for Sin * Lesson 6: Assurance of God?s Guidance * Lesson 7: Assurance of Eternal RewardsPart Two: The Transformed Life * Preface * Lesson 1: Truths That Transform * Lesson 2: The Faith-Rest Life * Lesson 3: The Christ-Centered Life * Lesson 4: The Spirit-Filled Life (Part 1) * Lesson 5: The Spirit-Filled Life (Part 2) * Lesson 6: The Word-Filled Life * Lesson 7: The Prayer-Filled Life (Part 1) * Lesson 8: The Prayer-Filled Life (Part 2) * Lesson 9: The Devotional LifePart Three: The Multiplied Life * Preface * Lesson 1: The Stewardship of Time * Lesson 2: The Stewardship of Talents * Lesson 3: The Stewardship of God?s Truth * Lesson 4: The Stewardship of God?s Truth Through Evangelism (Part 1) * Lesson 5: The Stewardship of God?s Truth Through Evangelism (Part 2) * Lesson 6: The Stewardship of God?s Truth Through Evangelism (Part 3) * Lesson 7: The Stewardship of God?s Truth Through Evangelism (Part 4) * Lesson 8: The Stewardship of God?s Truth Through Discipleship * Lesson 9: The Stewardship of TreasuresAppendices * Appendix 1: Thoughts on Ezekiel 2:8; 3:1-3, 14 * Appendix 2: Exposition of Isaiah 55:1-3 * Appendix 3: Preparing to Truly Hear God?s Word * Appendix 4: The Believer and Daily Cleansing (John 13:1-17) * Appendix 5: An Overview of the Forgiveness of Believers * Appendix 6: Key Verses on the ?Daily? Emphasis of Scripture * Appendix 7: Seven Subtle Snares of Worldliness * Appendix 8: Soul Nourishment First by George Muller * Appendix 9: The Middle Voice of 1 Corinthians 13:8
Publisher: Biblical Studies Press
ISBN: 9780737500134
Category : Religion
Languages : en
Pages : 552
Book Description
Part One: The Assured Life * Preface * General Introduction: Why We All Need the ABCs * Introduction to the Truth of Assurance * Lesson 1: Assurance Regarding the Gospel * Lesson 2: Assurance of Salvation * Lesson 3: Assurance of Eternal Security * Lesson 4: Assurance of God?s Daily Provision * Lesson 5: Assurance of God?s Provision for Sin * Lesson 6: Assurance of God?s Guidance * Lesson 7: Assurance of Eternal RewardsPart Two: The Transformed Life * Preface * Lesson 1: Truths That Transform * Lesson 2: The Faith-Rest Life * Lesson 3: The Christ-Centered Life * Lesson 4: The Spirit-Filled Life (Part 1) * Lesson 5: The Spirit-Filled Life (Part 2) * Lesson 6: The Word-Filled Life * Lesson 7: The Prayer-Filled Life (Part 1) * Lesson 8: The Prayer-Filled Life (Part 2) * Lesson 9: The Devotional LifePart Three: The Multiplied Life * Preface * Lesson 1: The Stewardship of Time * Lesson 2: The Stewardship of Talents * Lesson 3: The Stewardship of God?s Truth * Lesson 4: The Stewardship of God?s Truth Through Evangelism (Part 1) * Lesson 5: The Stewardship of God?s Truth Through Evangelism (Part 2) * Lesson 6: The Stewardship of God?s Truth Through Evangelism (Part 3) * Lesson 7: The Stewardship of God?s Truth Through Evangelism (Part 4) * Lesson 8: The Stewardship of God?s Truth Through Discipleship * Lesson 9: The Stewardship of TreasuresAppendices * Appendix 1: Thoughts on Ezekiel 2:8; 3:1-3, 14 * Appendix 2: Exposition of Isaiah 55:1-3 * Appendix 3: Preparing to Truly Hear God?s Word * Appendix 4: The Believer and Daily Cleansing (John 13:1-17) * Appendix 5: An Overview of the Forgiveness of Believers * Appendix 6: Key Verses on the ?Daily? Emphasis of Scripture * Appendix 7: Seven Subtle Snares of Worldliness * Appendix 8: Soul Nourishment First by George Muller * Appendix 9: The Middle Voice of 1 Corinthians 13:8
The Abcs of Self-Care
Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 441
Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 441
Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Dr Mathai's ABCs to Health
Author: Isaac Mathai
Publisher: Penguin Random House India Private Limited
ISBN: 935708049X
Category : Health & Fitness
Languages : en
Pages : 162
Book Description
How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway? The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated. Dr Mathai's ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments. The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.
Publisher: Penguin Random House India Private Limited
ISBN: 935708049X
Category : Health & Fitness
Languages : en
Pages : 162
Book Description
How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway? The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated. Dr Mathai's ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments. The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.
The ABCs of Collaborative Change
Author: Kerry David Carson
Publisher: American Library Association
ISBN: 9780838906996
Category : Business & Economics
Languages : en
Pages : 292
Book Description
Publisher: American Library Association
ISBN: 9780838906996
Category : Business & Economics
Languages : en
Pages : 292
Book Description