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Author: David F. Tolin
Publisher: John Wiley & Sons
ISBN: 1118442393
Category : Self-Help
Languages : en
Pages : 306
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author: David F. Tolin
Publisher: John Wiley & Sons
ISBN: 1118442393
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author: Tim Prosch
Publisher: McGraw Hill Professional
ISBN: 0071830987
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
In collaboration with AARPthe baby boomers guide to having open conversations with their adult children about their later years
Author: David Sheff
Publisher: HarperCollins UK
ISBN: 0008395454
Category : Religion
Languages : en
Pages : 230
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Book Description
From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317
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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author: Rob Lowe
Publisher: Simon and Schuster
ISBN: 1451685750
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
On the heels of his New York Times bestselling Stories I Only Tell My Friends, Rob Lowe is back with an entertaining collection that “invites readers into his world with easy charm and disarming frankness” (Kirkus Reviews). After the incredible response to his acclaimed bestseller, Stories I Only Tell My Friends, Rob Lowe was convinced to mine his experiences for even more stories. The result is Love Life, a memoir about men and women, actors and producers, art and commerce, fathers and sons, movies and TV, addiction and recovery, sex and love. Among the adventures he describes in these pages are: · His visit, as a young man, to Hugh Hefner’s Playboy Mansion, where the naïve actor made a surprising discovery in the hot tub. · The time, as a boy growing up in Malibu, he discovered a vibrator belonging to his best friend’s mother. · What it’s like to be the star and producer of a flop TV show. · How an actor prepares, for Californification, Parks and Recreation, and numerous other roles. · His hilarious account of coaching a kid’s basketball team dominated by helicopter parents. · How his great, great, great, great, great grandfather may have inspired everything from his love of The West Wing to his taste in classic American architecture. · His first visit to college, with his son, who is going to receive the education his father never got. · The time a major movie star stole his girlfriend. Linked by common themes and his philosophical perspective on love—and life—Lowe’s writing “is loaded with showbiz anecdotes, self-deprecating tales, and has a general sweetness” (New York Post).
Author: Thomas B. Graboys
Publisher: Union Square Press
ISBN: 1402753411
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
Chronicles the author's descent from a top cardiologist to a patient slowly succumbing to Parkinson's disease and dementia, including how he struggles with the feelings he experiences daily and the impact of the diseases in his life.
Author: Jo Ann Jenkins
Publisher: Public Affairs
ISBN: 1610396766
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author: Dr. Bernie S. Siegel
Publisher: New World Library
ISBN: 1608683044
Category : Body, Mind & Spirit
Languages : en
Pages : 314
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Book Description
Heartwarming and Heart-Opening Stories Gathered from Decades of Medical Practice Bernie Siegel first wrote about miracles when he was a practicing surgeon and founded Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy that provided patients with a “carefrontation.” Compiled during his more than thirty years of practice, speaking, and teaching, the stories in these pages are riveting, warm, and belief expanding. Their subjects include a girl whose baby brother helped her overcome anorexia, a woman whose cancer helped her heal by teaching her to stand up for herself, and a family that was saved from a burning house by bats. Without diminishing the reality of pain and hardship, the stories show real people turning crisis into blessing by responding to adversity in ways that empower and heal. They demonstrate what we are capable of and show us that we can achieve miracles as we confront life’s difficulties.
Author: Nan Gefen
Publisher: Simon and Schuster
ISBN: 1631522795
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
It Never Ends: Mothering Middle-Aged Daughters explores the complex challenges and unexpected rewards of aging mothers in their relationships with their midlife daughters. Based on interviews with women between 65 and 85, it illuminates issues of closeness, distance, longing, and need that arise. Mothers speak openly about the ongoing effects of the past on the present, the cultural, familial, and interpersonal conflicts that remain, and the varied and often invisible ways they continue mothering. As mothers enter the last decades of their lives, their roles with their daughters often shift and change in complicated ways. Now that they are no longer central in caring for them as they once were, many experience a recalibrating of authority, autonomy, and independence. Their courage is apparent as they reflect on the mistakes they’ve made, acknowledge their regrets, and search to come to terms with their relationships as they now are.
Author: Jerrold Lee Shapiro, Ph.D.
Publisher: Impact Publishers
ISBN: 188623096X
Category : Psychology
Languages : en
Pages : 248
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Book Description
Autumn is a time of bright colors and full harvest moons; a time to reap and savor what we’ve sown. Our autumn years are the ideal time to reexamine our lives. Often spurred on by a 50th birthday or the last child leaving home, it becomes important to question who we are in the larger scheme of things, to wonder what we really want from our lives. Finding Meaning, Facing Fears (Winner of the Alpha Sigma Nu Book Awards 2013) invites us to explore the many opportunities this time of life presents: opportunities to stretch in our capacities, to face and conquer old demons, and to meet new challenges with greater resources than were available to us before. We will also have a greater opportunity to give back to the world the benefit of our experiences and to think about and implement our personal legacies. Dr. Shapiro helps us discover which alternatives will serve best in our relationships, career, even spiritual quests, and offers answers to the inevitable questions we face as we get older, such as: “Is that all there is?” “Is it too late to change my life?” “Where do I go from here?” and, “I’ve got everything I thought I wanted; why aren’t I happy?”
