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Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
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Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
Get Book Here
Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: DaJavon Moore-Adu
Publisher:
ISBN:
Category :
Languages : en
Pages : 133
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Book Description
Spiritual wellness is a continuous journey of self- discovery, self-acceptance, meaning, and purpose that is always evolving and changing. This guided journal will assist you in learning how to connect with yourself, others, and the world around you to realign your spiritual wellness.As you go through your journal, you will find prompts, activities, and information that will form a tool-kit of skills that you can use anytime you feel spiritually imbalanced. Spiritual wellness feels imbalanced when you feel disconnected from yourself, others, and the world around you. You may even be struggling to find purpose and meaning to life. This journal is meant to challenge you and inspire you to try new things. Encourage yourself to work through each prompt and remember what you hope to gain from this experience. By the end of this journal, you will know what you can do to feel spiritually restored.
Author: Rhonda Harrington Kelley
Publisher: New Hope Publishers
ISBN: 9781563092527
Category : Bible
Languages : en
Pages : 0
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Book Description
Be reminded not to wait until there's a problem to ensure all is well in your relationship with God.
Author: Melody Theresa McCloud
Publisher: Simon and Schuster
ISBN: 0743410424
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Addressing the particular medical needs and questions of African-American women, this volume provides comprehensive information on reproductive health and reveals the natural link between physical well-being and spirituality.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 495
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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: Raven Magwood
Publisher: Outskirts Press
ISBN: 9781977208828
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
As women, we often wear many different hats: Mother. Wife. Daughter. Sister. Businesswoman. Homemaker. Teacher. Role Model. Mentor. Nurturer. Spiritual Leader. The list goes on and on. In The 7 Practices of Prosperous Women, author Raven Magwood explains the 7 steps that will allow us to unlock our full potential, despite the countless demands we face. Filled with practical guidance, inspiring quotes, and gripping testimonies, The 7 Practices of Prosperous Women is a must-read for any woman who wants to see her life's dreams become an exciting reality. "I absolutely love The 7 Practices of Prosperous Women! ...The words of wisdom and thought-provoking examples [Raven] shares will speak to your heart and give you the encouragement you need to not only pursue your goals, but also achieve them." -MARLA MAPLES, Humanitarian, Wellness Advocate, Award-Winning Singer/Songwriter, Television Personality "Raven has created an amazing guide for women, which helps us learn how to achieve our dreams and become the best version of ourselves in the process." -ALICIA SACRAMONE QUINN, Wife, Mother, 11-Time World & Olympic Gymnastics Medalist "If there is an area of your life that you'd like to experience victory in, whether it's at work, at school, in your relationships, or personally, let this book be the map that leads you through the steps and see your dreams and goals evolve into reality." -KRISTIE J. WALL, Public Speaker, Marriage Mentor "The mix of faith and practical life application is perfect! I was encouraged, inspired, and motivated to do more!" -ASHLEY BRATTON, Director of Church Growth & Development, Coach's Wife, Mom of Three "Reading this book is a great blueprint for anyone striving for success and a prosperous life. If there is purpose in your heart and you need a guide to lead you through it, then this book is it. It gives a play-by-play strategy that every woman who desires a prosperous life should follow... What I found to be unique about the subject of prosperity in this book is that there is a clear understanding that prosperity goes beyond just financial gain. Prosperous women are whole and complete in every area of their lives. The 7 Practices of Prosperous Women teaches full abundance in joy, self-confidence, authenticity, mental stability, clear direction, and total self-acceptance. Once those are obtained, then the money and your financial explosion are sure to come." -Erica Strong, Author, Transformational Coach, TV Personality
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426209614
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Author: Tonya D Armstrong Ph D
Publisher: Overflowing Hope Media
ISBN: 9780999389416
Category :
Languages : en
Pages :
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Book Description
Black Christian women are sisters: We are connected through our identity in Christ and a common history forged by the African Diaspora. These cultural and spiritual legacies not only strengthen us, but also present us with unique challenges to our health and wholeness. As daughters of the Diaspora, we encounter negative stereotypes and denigrating images imposed upon us by others. As Christians, we can be tempted to overspiritualize our lives to the detriment of our wholeness. These realities can leave us merely surviving our fragmented lives, when in reality, we want to blossom! Well, Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness was written to help do just that. As a licensed psychologist, minister, and seminary administrator, Dr. Tonya Armstrong attends in Blossoming Hope to the need to transcend everyday stressors, difficulties of the past, and even mental health challenges to reach the highest purpose for which God created us. By taking seriously the cultural and spiritual identities of Black Christian women, Dr. Armstrong addresses the unique challenges of Black women and provides practical resources that promote wholeness. Using the transformative tools of psychoeducation, vignettes of Black Christian women living with mental illness, inspirational music, spoken word exercises, and a wealth of spiritual, mental health, and wellness resources, Dr. Armstrong guides us toward optimal functioning in mind, spirit, body, and soul. In short, Blossoming Hope equips you for full blossoming, firmly planted in the God of our hope.
Author: Robin D. Stone
Publisher: Essence
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
Author: Nelly Kaufer
Publisher: HarperOne
ISBN: 9780062508829
Category : Religion
Languages : en
Pages : 272
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Book Description
A practical resource for women that shows how to learn from the past and grow toward a healthy spiritual life--from two experts in the fields of psychology and spirituality.
