A Woman’s Guide Through Grief and Loss PDF Download
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Author: Betty Hill Crowson
Publisher: AuthorHouse
ISBN: 1665552298
Category : Family & Relationships
Languages : en
Pages : 149
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Book Description
How does one begin to maneuver through the multi-faceted maze of grief and loss? How are we supposed to feel? What do we do next? We don’t know what we don’t know. As much as we have learned and been taught in life, there has never been clear-cut directions, practical guidance, and hands-on support to get through a devastating loss. That is, until now. We Don’t Know What We Don’t Know: A Woman’s Guide through Grief and Loss has been written to provide easily readable and relatable answers to our questions. Based upon her decades of personal and professional experience, author Betty Hill Crowson brings an entirely new perspective and clarity to the “work of grieving.” She gently guides the reader through a process of learning to differentiate and cope with widely fluctuating emotions, taking steps to get their feet back under them, paying attention for and disempowering the “shadow aspects” of grief, identifying and addressing old behaviors and responses that keep one stuck, and taking specific, doable steps to heal and to move forward. Above all, Crowson offers hope that we will get through this. While grief and loss dramatically alter a woman’s life, they also provide opportunities for us to grow, to be of service to others, and to create something new and meaningful with what is yet to come.
Author: Betty Hill Crowson
Publisher: AuthorHouse
ISBN: 1665552298
Category : Family & Relationships
Languages : en
Pages : 149
Get Book Here
Book Description
How does one begin to maneuver through the multi-faceted maze of grief and loss? How are we supposed to feel? What do we do next? We don’t know what we don’t know. As much as we have learned and been taught in life, there has never been clear-cut directions, practical guidance, and hands-on support to get through a devastating loss. That is, until now. We Don’t Know What We Don’t Know: A Woman’s Guide through Grief and Loss has been written to provide easily readable and relatable answers to our questions. Based upon her decades of personal and professional experience, author Betty Hill Crowson brings an entirely new perspective and clarity to the “work of grieving.” She gently guides the reader through a process of learning to differentiate and cope with widely fluctuating emotions, taking steps to get their feet back under them, paying attention for and disempowering the “shadow aspects” of grief, identifying and addressing old behaviors and responses that keep one stuck, and taking specific, doable steps to heal and to move forward. Above all, Crowson offers hope that we will get through this. While grief and loss dramatically alter a woman’s life, they also provide opportunities for us to grow, to be of service to others, and to create something new and meaningful with what is yet to come.
Author: Betty Hill Crowson
Publisher: AuthorHouse
ISBN: 9781665552301
Category :
Languages : en
Pages : 172
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Book Description
How does one recover from loss? How do we maneuver through the multi-faceted maze of grief, whether from a current or a past loss? How do we heal? What do we do next? We Don't Know What We Don't Know: A Woman's Guide through Grief and Loss recognizes that of all the skills we have learned in life, we have had little preparation for grieving our losses, nor permission or know-how for doing so. This book changes all that. In her practical, compassionate, and relatable style, author Betty Hill Crowson provides answers, guidance, and clarity to the "work of grieving." "Betty Hill Crowson walks beside her reader with remarkable insight, intelligence, compassion, and a seemingly endless supply of hard-earned wisdom. Every time I thought there couldn't be more, there was. As an emergency room physician with her own personal history of loss, I can tell you without hesitation that Betty has hit the proverbial nail on the head." Beverly Kimpel, MD, Freeport, ME "Betty once again has written a book which makes the reader feel like she is sitting down with us in our time of need, like a trusted friend. We Don't Know What We Don't Know: A Woman's Guide through Grief and Loss is filled with compassion and strategies for getting through all kinds of loss." Kelly McNeal, PhD, Wayne, NJ
Author: Susan Talia De Lone
Publisher: Sibyl Publications
ISBN: 9781889531014
Category : Bereavement
Languages : en
Pages : 0
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Book Description
Explains the stages of grieving and how to cope with loss and death, including where to go for help.
Author: Merissa Nathan Gerson
Publisher: Simon and Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Though at times it may seem impossible, we can heal with help from our friends and community– if we know how to ask. This heartrending, relatable account of one woman’s reckoning with loss is a guide to the world of self-recovery, self-love, and the skills necessary to meeting one's own needs in these times of pain– especially when that pain is suffered alone. Grief is all around us. In the world of today it has become common and layered, no longer only an occasional weight. A book needed now more than ever, Forget Prayers, Bring Cake is for people of all ages and orientations dealing with grief of any sort—professional, personal, romantic, familial, or even the sadness of the modern day. This book provides actions to boost self-care and self-worth; it shows when and how to ask for love and attention, and how to provide it for others. It shows that it is okay to define your needs and ask others to share theirs. In a moment in which community, affection, and generosity are needed more than ever, this book is an indispensable road map. This book will be a guiding light to a healthier mental state amid these troubled times.
Author: Carol Staudacher
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 252
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Book Description
Author: Ajita Robinson
Publisher:
ISBN: 9781735392509
Category :
Languages : en
Pages :
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Book Description
The Gift of Grief is for those who are navigating a loss and are wanting to understand grief and how to heal from a variety of losses. The book helps the reader understand grief, death, and dying and other everyday life events that can cause us to grieve.None of us are exempt. Grief is a universal experience, but our healing, our grief journey is unique to each of us. This book helps you understand the grief process and addresses the different myths that can impact your grief journey. This book serves as a guide for those who want to understand the different types of loss, how they impact our grieving, and creating a life post-loss. A discussion of symbolic and physical losses to help grievers understand how non-death related factors can trigger a grief response. A psychoeducational discussion is presented with tips on how to talk to children and teens about death and dying and how grief manifests differently in children. Lastly, an exploration of how social media can impact our grief and how our mourning rituals can honor our loved ones. Grief and bereavement can be a difficult journey, filled with a variety of emotions and experiences. This book provides a foundational understanding of your own grief experiences and a foundation for working with grieving individuals. That Gift of Grief was created after twelve years as a grief and trauma therapist and bearing witness to clients finding the gift and renewed purpose amid suffering. The book also includes a variety of resources such as journal prompts, worksheets, reflective exercises, and a course companion to help you navigate grief and healing. We intend to offer information about the grief process and practical tips on coping, restoring, and renewing oneself in the aftermath of grief.
Author: Pamela Stone
Publisher: Rowman & Littlefield
ISBN: 0878332502
Category : Divorced women
Languages : en
Pages : 256
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Book Description
"...Practical advice and personal stories to help women successfully ease into a new and full lifestyle after the termination of a marriage, the end of a relationship, or the loss of a loved one."--Cover.
Author: Alla Renee Bozarth
Publisher: Simon and Schuster
ISBN: 1592859380
Category : Self-Help
Languages : en
Pages : 50
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Book Description
For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice. For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
Author: Roberta Temes
Publisher: New Horizon Press
ISBN: 9780882821108
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Identifies the stages of grief, looks at how children face death, and discusses suicide, bereavement, counseling, symptoms of grief, insomnia, letters of condolence, and widowhood
Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507215940
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
