A Woman's Book of Meditation PDF Download
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Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Hari Kaur Khalsa
Publisher: Penguin
ISBN: 1440629021
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399523724
Category : Dance
Languages : en
Pages : 0
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Book Description
A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and shows women how they may release the gifts of inner strength that they possess.
Author: Mary Beard
Publisher: Profile Books
ISBN: 1782834532
Category : Social Science
Languages : en
Pages : 87
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Book Description
An updated edition of the Sunday Times Bestseller Britain's best-known classicist Mary Beard, is also a committed and vocal feminist. With wry wit, she revisits the gender agenda and shows how history has treated powerful women. Her examples range from the classical world to the modern day, from Medusa and Athena to Theresa May and Hillary Clinton. Beard explores the cultural underpinnings of misogyny, considering the public voice of women, our cultural assumptions about women's relationship with power, and how powerful women resist being packaged into a male template. A year on since the advent of #metoo, Beard looks at how the discussions have moved on during this time, and how that intersects with issues of rape and consent, and the stories men tell themselves to support their actions. In trademark Beardian style, using examples ancient and modern, Beard argues, 'it's time for change - and now!' From the author of international bestseller SPQR: A History of Ancient Rome.
Author: Deb Soule
Publisher: Citadel Press
ISBN: 9780806520124
Category : Generative organs, Female
Languages : en
Pages : 0
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Book Description
Herbal remedies passed down through three generations are recounted in this inspirational book, joyfully written for women of all ages. A Woman's Book of Herbs guides you through the process of creating your own medicine chest of botanicals -- from gardening and gathering to preparation, storage, and use. Tinctures, tonics, and teas for a variety of women's health concerns, are featured, including -- Infusions for headaches associated with menstruation -- Relief for chronic vaginal infections -- Herbs for pregnancy and labor-soothing belly oils too! -- An iron-rich syrup for women with anemia -- Herbal support for osteoporosis -- Healing formulas for women who have suffered abuse -- Flower essences for emotional well-being This herbal plants the seeds for overall good health and happiness.
Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author: Barbara Taylor Bradford
Publisher: Harper Collins
ISBN: 0061984736
Category : Fiction
Languages : en
Pages : 438
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Book Description
No Matter How Much a Woman Has, There's Always too Much to Lose Stephanie Jardine is at the apex of her career and life running the American branch of Jardine's, the prestigious Crown Jewellers of London. A young widow, she has three grown sons and one very precious teenage daughter, Chloe. Then one day, an unexpected act of violence committed by a stranger on the other side of the world plunges Stevie into turmoil and despair. To save her injured daughter's life and ensure her future, Stevie must go back to her own past and confront a relationship that has only brought her heartbreak. As she battles for her daughter, Stevie comes to understand how fragile life is and how it can be forever changed by others when least expected. A moving novel about family secrets, betrayal, and redemption, Power of a Woman is the story of an innocent victim of a stranger's vengeance, who manages to triumph through her own inner power as a woman.
Author: Deborah Liu
Publisher: Zondervan
ISBN: 0310364868
Category : Business & Economics
Languages : en
Pages : 237
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Book Description
You can't make the world fair, but you can take back your power. As a woman in Silicon Valley who worked her way to the top of the corporate ladder--she's a former VP at Facebook and the current president and CEO of Ancestry--Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace . . . and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today, even if it's not the one we wish it were. Take Back Your Power presents both hard data and Liu's personal experiences from twenty years as a woman leader in the male-dominated tech industry to help you: Find your voice, learn how to ask, and achieve what you want in a system that isn't fair and wasn't created for you Debunk the negative connotations of "power" and harness it for your own success Discover how to be heard, seen, and taken more seriously at work by getting out of your own way Overcome the lie that success is only achieved alone by finding the four types of allies you need to reach your goals Become a great leader without losing yourself in the process You have the power to change the future of work for yourself--and for women everywhere.
Author: Karen Andes
Publisher: Perigee Trade
ISBN: 9780399525674
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
Author: Janet Howell
Publisher: Candlewick Press
ISBN: 1536223417
Category : Juvenile Nonfiction
Languages : en
Pages : 145
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Book Description
In this engaging and highly accessible compendium for young readers and aspiring power brokers, the authors spotlight the careers of fifty American women in politics — and inspire readers to make a difference. With foreword by Hillary Rodham Clinton. Meet some of the most influential leaders in America, including Jeannette Rankin, who, in 1916, became the first woman elected to Congress; Shirley Chisholm, the first African-American woman elected to Congress; Sandra Day O'Connor, the first woman to sit on the Supreme Court; and Bella Abzug, who famously declared, “This woman’s place is in the House . . . the House of Representatives!” This engaging and wide-ranging collection of biographies highlights the actions, struggles, and accomplishments of more than fifty of the most influential leaders in American political history — leaders who have stood up, blazed trails, and led the way. Features: Bella Abzug Abigail Adams Madeleine Albright Tammy Baldwin Mary McLeod Bethune Hattie Wyatt Caraway Soledad Chávez Chacón Shirley Chisholm Hillary Rodham Clinton Elizabeth Dole Tammy Duckworth Crystal Bird Fauset Dianne Feinstein Geraldine Ferraro Betty Ford Ruth Bader Ginsburg Ella T. Grasso Nikki Haley Fannie Lou Hamer Kamala Harris Patricia Roberts Harris Carla Hayden Mazie Hirono Diane Humetewa Kay Bailey Hutchison Barbara Jordan Clare Boothe Luce Wilma Mankiller Susana Martinez Patsy Takemoto Mink Carol Moseley Braun Alexandria Ocasio-Cortez Sandra Day O’Connor Nancy Pelosi Frances Perkins Jeannette Rankin Condoleezza Rice Eleanor Roosevelt Ileana Ros-Lehtinen Nellie Tayloe Ross Susanna Madora Salter Lottie Shackelford Margaret Chase Smith Sonia Sotomayor Elizabeth Cady Stanton Mary Church Terrell Elizabeth Warren Ida B. Wells-Barnett Edith Wilson Victoria Woodhull
Author: Kimberly Wagner
Publisher: Moody Publishers
ISBN: 080248316X
Category : Religion
Languages : en
Pages : 293
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Book Description
Can you have a strong personality and still be a godly wife? YES! Do you ever get the idea that being a godly wife means you need to be a mousy doormat? Be as unnoticeable as a doorknob? Or have a personality transplant? Fierce Women: The Power of a Soft Warrior smashes that idea. No matter whether you’re an extrovert or more introverted, Kimberly Wagner believes women are created to be a compelling force. You may not see yourself as beautifully fierce or even slightly strong, but what if God has placed a powerful fierceness within you, within every woman? Kim admits her fierceness became a source of conflict in her marriage, but the relationship dynamic totally changed when she discovered her fierce strengths could be used to encourage and inspire her husband. She invites you to come alongside as she takes an honest look at a destructive relationship dynamic and casts a vision for the transformation God can bring to troubled marriages. A True Woman Book; the goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world
