Walking on Sunshine PDF Download
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Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1501146483
Category : Self-Help
Languages : en
Pages : 144
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Book Description
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
Author: Jeff Alt
Publisher:
ISBN: 9780967948201
Category : Travel
Languages : en
Pages : 285
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Book Description
Chronicles the author's hike along the entire Appalachian Trail as a fundraiser for the Sunshine Home, a facility for developmentally disabled residents--including his brother, Aaron, who has cerebral palsy--while encountering a wide variety of people and challenges.
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1501146440
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
"Originally published in Great Britain in 2015 by Short Books"--Title page verso.
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1501146483
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.
Author: Jeff Alt
Publisher: Beaufort Books
ISBN: 0825307058
Category : Sports & Recreation
Languages : en
Pages : 393
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Book Description
Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure filled with humorous, frightening, and inspirational stories including bears, bugs, blisters, captivating characters, skunk bed mates, and hilarious food cravings. As Alt walked more than 5 million steps through freezing temperatures, driving rain, and sunny skies, he was constantly buoyed by the knowledge that his walk was dedicated to his brother who has cerebral palsy. Alt's adventure inspired an annual fundraiser which has raised over $500,000 for Sunshine, the home where his brother lives. This is the 20th anniversary edition. As you walk along with Alt, experience the success of turning dreams into goals and achieving them. Alt's lessons from the trail celebrate family, stewardship of the earth, good health, and the American spirit. less
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1054
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Book Description
Author: William D. Goodfellow
Publisher: Routledge
ISBN: 1135681171
Category : Music
Languages : en
Pages : 424
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Book Description
First Published in 1999. This is the first supplement to the initial SongCite publication and serves as an index to recently published collections of popular songs. 201 music books have been included, with over 6,500 different compositions listed. The vast majority of the collections is comprised entirely of vocal music, although, on occasion, instrumental works have been included.
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 916
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Book Description
Author: Jeff Alt
Publisher: Beaufort Books
ISBN: 0825306698
Category : Biography & Autobiography
Languages : en
Pages : 227
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Book Description
Newlyweds Jeff and Beth Alt could not be more different. Jeff, an avid hiker, prefers long, exhausting thru-hikes and sleeping under a canopy of stars. Beth, on the other hand, prefers hotels, hot showers, and ending the day in a warm, clean bed. But when Beth's brother dies tragically by suicide, Jeff convinces Beth to join him on a 218-mile hike along the John Muir Trail to honor her brother's memory and spread awareness about depression. Their journey is never short of surprises, and they encounter everything from menacing bears, lightning bolts, and mountain lions to food shortages and altitude sickness. But as they pass through three national parks—Yosemite, Kings Canyon, and Sequoia National Park—including the highest mountain in the contiguous United States, Mt. Whitney, Beth discovers the joys, trials, and extraordinary beauty of exploring nature with just a backpack to your name. A Hike for Mike, Four Boots One Journey is a heartwarming, humorous tale of one couple's adventurous journey to healing, rediscovering nature, and falling more in love with each other every step of the way.
Author: Jeff Alt
Publisher: Beaufort Books
ISBN: 0825306515
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
Hiking is a great way to relax, connect with nature, and enjoy time with your family. Bringing your kids along can be rewarding for you and for them, but it can also add new challenges and concerns to your trip. Get Your Kids Hiking is loaded with everything you need to know to hit the trail with kids; from gear to simple proven techniques that will make your hike safe and fun. Written with both the novice and the seasoned hiker in mind, Jeff Alt provides all the information you need to take your child out on the trail. This books offers: Age-appropriate ways to include your child in all aspects of the hike Checklists of what to pack for any type of hike Kid-friendly menus Advice for hiking with a child who has special needs. Get Your Kids Hiking is the playbook to inspire an appreciation for the great outdoors in your children and keep your young child or teenager interested in a family hiking trip.
Author: Xin-An Lu
Publisher: iUniverse
ISBN: 9780595324484
Category : Juvenile Nonfiction
Languages : en
Pages : 137
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Book Description
Language is a passport to a culture. Slang, probably the most lively part of a language, is especially so. Understanding of a culture's slang is a great lens through which to know the authentic life of the members in that culture. Slang can also serve to spice up conversations with these members. In this light, a collection is made of undergraduate college students' slang--by college students themselves. For authenticity, more attention is given to comprehensiveness than to political correctness, although racist terms are avoided. This concise collection promises to give you a better understanding of and a closer connection with undergraduate college students.
