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Author: Nikki Hedstrom
Publisher:
ISBN: 9781777313203
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are. Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings. "A Thought is A Thought, It's Not Me, It's Just Not." The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.
Author: Nikki Hedstrom
Publisher:
ISBN: 9781777313203
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are. Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings. "A Thought is A Thought, It's Not Me, It's Just Not." The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.
Author: Dr. Thomas Stark
Publisher: Magus Books
ISBN:
Category : Mathematics
Languages : en
Pages : 247
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Book Description
What connects your thoughts to the world? If your thoughts are not connected to the world, how can you understand the world? How can you bridge the gulf between thought and non-thought? If you don't understand what your own thoughts are, and what they are made of, how can you understand reality, and what reality is made of? The universe is literally made of language - a single, ubiquitous language, which is exactly why every part can communicate with every other part. To express it in other terms, the universe is an intelligence, made of thought, constantly thinking in terms of its intrinsic language. Have you guessed what the language is? It's an eternal, absolute, infallible, immutable, ubiquitous, perfect language. This book reveals exactly how the whole of reality can be constructed from this language, the language of thought itself.
Author: Eric B. Baum
Publisher: MIT Press
ISBN: 9780262025485
Category : Computers
Languages : en
Pages : 506
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Book Description
Toward a computational explanation of thought: an argument that underlying mind is a complex but compact program that corresponds to the underlying complex structure of the world.
Author: Eli Alshanetsky
Publisher: Oxford University Press
ISBN: 0191088927
Category : Philosophy
Languages : en
Pages : 173
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Book Description
Articulating a thought can be astoundingly easy. We generally have no trouble expressing complex ideas that we have never considered before, though not always. Articulating a thought can also be extremely hard. Our difficulties in articulating thoughts pervade many aspects of philosophical inquiry, as well as many ordinary situations. While we may overcome some of the challenges through education and practice, we cannot do away with them altogether. And the hardest thoughts to articulate often come to us unbidden: as we neither assemble them from other thoughts nor get them from any source of external information. They can come from us freely and spontaneously, and frequently we articulate them in order to find out what they are. In many cases, we would not bother articulating our thoughts if we already had this knowledge—yet, when we find the right words, we can often instantly tell that they express our thought. How do we manage to recognize the formulations of our thoughts, in the absence of prior knowledge of what we are thinking? And why is it that producing a public language formulation contributes in any way to the deeply private undertaking of coming to know our own thoughts? In Articulating a Thought, Eli Alshanetsky considers how we make our thoughts clear to ourselves in the process of putting them into words and examines the paradox of those difficult cases where we do not already know what we are struggling to articulate.
Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1684038200
Category : Self-Help
Languages : en
Pages : 217
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Book Description
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Author: Jason Gruhl
Publisher: Shambhala Publications
ISBN: 161180860X
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
A playful, read-aloud exploration of all the different thoughts we have every day and their role in our lives. “Sharks rule!” “That’s gross.” “I love tofu.” “Is she from Montreal?” Whether our thoughts are happy, sad, scared, excited, or worried, they come in a constant flow. Through playful rhyming text and vivid, fun illustrations, Just a Thought introduces kids 4–8 to the way our lives are shaped by our thoughts. The story helps to teach self-awareness by recognizing negative self-thought and recurring thought patterns. Regardless of whether you have happy, weird, or mean thoughts—they are all just thoughts, and no single thought can define you. The magic of mind is that it's a space where anything is possible!
Author: William R. Miller
Publisher: Guilford Publications
ISBN: 1462548105
Category : Psychology
Languages : en
Pages : 210
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Book Description
The rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their “inner committee members” to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often "of two minds," and how to work through it.
Author: Thought Catalog Books
Publisher:
ISBN: 9781949759099
Category :
Languages : en
Pages :
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Book Description
Author: Louise Jackson
Publisher: Routledge
ISBN: 1000504794
Category : Education
Languages : en
Pages : 27
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Book Description
Everybody is busy, busy, busy. They have no time to stop and listen to each other. With some hard work and patience, the children create a meal that their whole community can enjoy, finding friendship along the way. With growing concerns around mental health, and in the wake of a period of uncertainty and change, it is more important than ever to pay attention to how young children express their emotions, and to teach them to articulate their thoughts in a healthy way. This beautifully illustrated picture book has been created to help children understand the importance of having someone to listen to you. Children are encouraged to think about how characters might be feeling at different points in the story and think about what makes the characters feel valued. When it comes to child and adolescent mental health issues, prevention and early intervention are key. The ‘serve and return’ format of this book provides a virtual space where children can explore thoughts and feelings, teaching them that they have a place in their community.
Author: Tim Crane
Publisher:
ISBN: 0199682747
Category : Philosophy
Languages : en
Pages : 195
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Book Description
Tim Crane addresses the ancient question of how it is possible to think about what does not exist. He argues that the representation of the non-existent is a pervasive feature of our thought about the world, and that to understand thought's representational power ('intentionality') we need to understand the representation of the non-existent.
