A Teen Guide to Breakfast on the Go PDF Download
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Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756544076
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
"Information and recipes help readers create quick, healthy, and tasty breakfasts"--Provided by publisher.
Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756544076
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Get Book Here
Book Description
"Information and recipes help readers create quick, healthy, and tasty breakfasts"--Provided by publisher.
Author: Rachel Meltzer Warren
Publisher: The Experiment
ISBN: 1615193545
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Author: Daisy Robinson
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Discover the ultimate guide to starting your day right with the "Breakfasts Cookbook for Teens: Start Your Day Right with 115+ Healthy Breakfast Recipes for Teens." This comprehensive cookbook is designed specifically for teenagers who want to enjoy delicious, nutritious breakfasts that fuel their busy lives and support their overall well-being. Key Features: 115+ Mouthwatering Recipes: Explore a diverse range of breakfast options, from quick and easy smoothies and overnight oats to satisfying egg dishes, pancakes, and more. Nutrient-Packed Ingredients: Each recipe is crafted to provide essential nutrients that growing teens need, including proteins, fibers, vitamins, and minerals. Easy-to-Follow Instructions: Step-by-step instructions ensure that even novice cooks can prepare tasty breakfasts with confidence. Variety and Versatility: Whether you're looking for a grab-and-go breakfast before school or a leisurely brunch on the weekend, this cookbook has recipes to suit every occasion and taste. Healthy Eating Made Fun: Encouraging teens to make healthy choices has never been easier or more enjoyable. These recipes emphasize delicious flavors and wholesome ingredients, making healthy eating a delicious part of your daily routine. Who Is This Book For? This cookbook is perfect for teenagers who are eager to take charge of their health and learn valuable cooking skills. Whether you're cooking for yourself, sharing breakfast with friends and family, or exploring new flavors and cuisines, this book provides the inspiration and guidance you need to create nutritious and satisfying breakfasts. Benefits You'll Gain: Energy and Focus: Start your day with meals that provide sustained energy and enhance concentration throughout the morning. Healthier Choices: Develop lifelong healthy eating habits with recipes that prioritize nutritious ingredients and balanced meals. Cooking Confidence: Build kitchen confidence and culinary skills with easy-to-follow recipes and helpful cooking tips. Family and Friends: Share delicious breakfasts with loved ones, creating memorable moments and fostering a love for cooking and good food. Get Ready to Cook! Transform your mornings and elevate your breakfast routine with the "Breakfasts Cookbook for Teens." Whether you're craving a quick smoothie, hearty oats, or a savory egg dish, this cookbook has something to satisfy every taste and dietary preference. Get ready to enjoy nutritious, delicious breakfasts that will fuel your day and set you up for success. Let's start cooking and make every breakfast a tasty and healthy delight!
Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 0756544068
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
"Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.
Author: Dana Meachen Rau
Publisher: Capstone
ISBN: 075654405X
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
"Information and recipes help readers create quick, healthy, and tasty lunches"--Provided by publisher.
Author: Rachel Meltzer Warren
Publisher:
ISBN: 9781480642140
Category : Cookbooks
Languages : en
Pages : 228
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Book Description
What would you love. Love what you eat.No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.
Author: Kate Kelly
Publisher: Penguin
ISBN: 9780028612775
Category : Social Science
Languages : en
Pages : 324
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Book Description
Offers advice on understanding and communicating with teenagers; discouraging drug and alchohol use; instilling healthy habits and work ethics; and preparing teens for life after high school
Author: Tom McMahon
Publisher: Simon and Schuster
ISBN: 0743474368
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
Offers parents of children ages eleven to nineteen practical strategies to help them deal with the challenges associated with raising teens and maintain a healthy parent-child relationship.
Author: Alycia Strawhorn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 252
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Book Description
A quick formula for teens to make the best breakfast is to combine protein plus carbohydrates. Some of the best breakfasts for teenagers are oatmeal or overnight oats, egg omelets with whole wheat toast, homemade protein smoothie, Greek yogurt parfait, cottage cheese, and fruit, or breakfast burritos. This book includes: - Easy A―All recipes are taught with beginner simplicity in mind. - A cookbook for teens on a budget―Nothing but affordable, common ingredients available everywhere. - All you can eat, and fast―Chapters are packed with 100 breakfasts, snacks, meals for one, family dinners, and more, most under 45 minutes to make.
Author: Tedra Eberhart-Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717022257
Category :
Languages : en
Pages : 64
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Book Description
The Eberhart Foundation is filled with excitement to share our knowledge and love of all things edible and healthy. The Eberhart Foundation conducts hands-on cooking experiences where youths learn basic knife techniques, kitchen sanitation, and healthy meal preparation. Most importantly, we encourage and support youths in the transition to a healthy lifestyle. All recipes in this cookbook were prepared by the youth participants during our workshops. Proceeds from this cookbook will support the continuation of our youth culinary workshops throughout the Atlanta Metropolitan Area and Oklahoma City, Oklahoma, purchase of supplies, food, and other items that are needed to conduct the culinary workshops. If you would like to make a donation to The Eberhart Foundation, please visit our website at www.theeberhartfoundation.org.
