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Author: Sarah McLean
Publisher: Hay House, Inc
ISBN: 1401935877
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Author: Sarah McLean
Publisher: Hay House, Inc
ISBN: 1401935877
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Get Book
Book Description
Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.
Author: Mary R. Hulnick, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949762
Category : Body, Mind & Spirit
Languages : en
Pages : 297
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Book Description
Two leading spiritual psychologists offer a “life-changing book” that will help you awaken to your innate spiritual power and most authentic self (Jack Canfield, co-author of the Chicken Soup for the Soul) What if you discovered—not as a concept, but rather as a profound inner knowing born from the crucible of your own experience—that the essence of your very nature is, has always been, and always will be, the presence of love? That awareness would change everything. Your consciousness would be transformed, and you would move forward into a Soul-Centered life—your unique and beautiful life of meaning, purpose, and fulfillment. The book you hold in your hands is a vehicle for fostering just such an epiphany through the use of the empowering tools of Spiritual Psychology in your everyday life. As co-directors of the University of Santa Monica, the Worldwide Center for the Study and Practice of Spiritual Psychology, Drs. Ron and Mary Hulnick have had many years of experience in applying these principles and practices in their own lives as well as supporting thousands of students in doing the same. Their intention is nothing less than providing you with inspiration, practical tools, encouragement, and opportunities for learning how to live into the Spiritual Context—the awareness that you are a Soul and that your life serves spiritual purpose. As you read and engage with this book, you’ll learn practical ways for waking up more fully into the awareness of the loving being that you are. You will be remembering the Light within—remembering your essential nature. Can you imagine walking through this world in a consciousness that is Awake to Love? Wouldn’t that be amazing Grace? Opportunities for just such experiences are available to you, and this book will be your guide through this process.
Author: Michael Demkovich
Publisher: Liturgical Press
ISBN: 0814657281
Category : Religion
Languages : en
Pages : 152
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Book Description
People today are searching for meaning and purpose. They know that something is missing in their lives and long to fill this void. Many books on spirituality attempt to fill this need, and the approaches are nearly as numerous as the searchers themselves. Such a widespread desire in the human heart speaks to the spiritual hunger at the core of each one of us. It is this hunger of both the head and the heart that Michael Demkovich sees as key to spiritual integration. In this volume readers will rediscover that there really is something more to life, and spirituality meets the mystery of this something more." A genuine spirituality must address two essential characteristics: It cannot be meant for an elite few, yet it must answer life's toughest and most basic questions: How did we get here? What are we destined to become? It recognizes the crucial role of religious tradition and community; it is not merely eclectic and individualized therapy, focused only on "my" well-being. Retrieving a theological understanding of the soul, Demkovich explores an animating spirituality that integrates faith and life, the moral and the intellectual, into an animated spirituality that makes life meaningful and satisfying. "If you find something is missing in the very soul of your being, then I am certain that this book has something for you." Michael Demkovich, OP, is the Gerald Vann Visiting Lecturer in Catholic Thought and Life at Blackfriars, Oxford. He is the founding director of the Dominican Ecclesial Institute in Albuquerque, New Mexico, and holds his doctorate from the Katholiek Universiteit Leuven in Belgium. He is the author of various articles and Introducing Meister Eckhart (Ligouri, 2006). "
Author: Thomas Joseph Zinser
Publisher:
ISBN: 9780983429401
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
A remarkable journey through the hidden dimensions of our inner world . . . Soul-Centered Healing: A Psychologist's Extraordinary Journey into the Realms of Sub-Personalities, Spirits, and Past Lives When clinical psychologist Tom Zinser started working with multiple personality patients, he had no way of anticipating where his work would ultimately lead. Using hypnosis, Zinser learned how to communicate directly with the sub-personalities that, he eventually learned, exist even in healthy individuals. Oftentimes this therapeutic technique would lead to healing and psychological integration. But other times, it would lead to confusing or frustrating results. While he made substantial progress, Zinser also reached a professional impasse. The breakthrough came when Zinser was approached by Katharine Mackey, a secretary in his office, who channeled a spirit named Gerod through automatic writing. Gerod, it seemed, was interested in communicating with the psychologist. Zinser approached the suggestion of "meeting" Gerod with a cautious but curious mind, only to be astonished by the clinically useful information that Gerod provided. Gerod claimed the ability to see directly into the souls of Zinser's clients, and provided very specific guidance on how to help each one. Equally important, Gerod sketched out a map of the human soul, its structure, and destiny, far wider than models provided by clinical psychology. What started out as an experiment turned into an amazing fourteen-year collaboration with more than 650 sessions between Gerod and Dr. Zinser. These sessions enabled Zinser to breach the impasse, guiding his clients to integration at a much deeper, spiritual level. The collaboration also lead the author to a wider understanding of the soul's structure and journey, explained in this book. Soul-Centered Healing is not a book about channeling, but about the importance of seeing our own psyche in a larger context. This compelling, mind-opening account - sure to be controversial - reveals the landscape of a larger psychic and spiritual reality, of which we are a part.
Author: Kaite McGrew
Publisher: BalboaPress
ISBN: 1452555680
Category : Self-Help
Languages : en
Pages : 202
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Book Description
Independently spiritual women can often feel alone in their religions of one, without the structure to support spiritual growth, or the foundation that faith needs to flourish. Without the support of organized religion, it can be hard to make time, create space, cultivate tradition, or build community so faith can deepen. The Sovereign Soul: A Spiritual-But-Not-Religious Womans Guide to Living a Soul-Centered Life speaks to those challenges and walks the independently spiritual woman through the process of re-discovering her unique relationship with her Sovereign Soul, and then building her life around that relationship. A step-by-step system of practical exercises and activities to: Serve your Sovereign Souls mission with great satisfaction and joy Create a successful and reliable spiritual practice you can count on Identify your real needs and meet them in soulful ways Transform your physical space with Soul-welcoming changes Release the barriers to a Soul-centered life peacefully, with ease Experience time in a way that is satisfying and meaningful Build your spiritual tribe for community, support and inspiration Part guidebook, part love story, The Sovereign Soul: A Spiritual-But-Not-Religious Womans Guide to Living a Soul-Centered Life is for all smart, soulful women who long to know themselves deeply but have not yet figured out how to shape a life that supports that. If you have been unable yet to collect energy around your spiritual journey, to bring that journey to the forefront of your life if you think you have to choose between an organized religion and a hit-or-miss, back-burner kind of faith, then this book was written for you. Isnt it time to put your relationship with your Sovereign Soul first for a change, and call on the most powerful, present, loving part of you for a rich and meaningful life?
Author: Michael Demkovich
Publisher:
ISBN: 9789780814656
Category :
Languages : en
Pages : 144
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Book Description
Author: R. Michael Anderson
Publisher:
ISBN: 9780990660514
Category :
Languages : en
Pages :
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Book Description
Author: Jim Clarke
Publisher: Paulist Press
ISBN: 0809149192
Category : Religion
Languages : en
Pages : 144
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Book Description
Specifically aimed at the busy lay person, this book underlines the idea that spirituality is not exotic, something for the few, but that it is in ordinary things and daily life that we can find intimacy with God.
Author: David Broderick
Publisher: WestBow Press
ISBN: 1449796265
Category : Religion
Languages : en
Pages : 406
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Book Description
This book is about my journey into Christ-centeredness, a personal journey that still goes on daily for me and will continue to do so throughout my life. It presents a beginning and a foundation for the journey into Christ-centeredness that each of us can undertake as we grow in Jesus for ourselves. As such, the book gives you some starters and pointers for your own journey into Christ-centeredness. It is my deepest desire that nothing should prevent my readers from seeing Jesus for themselves and having a real and lasting encounter with him that leads to a life of Christ-centeredness.
Author: Phileena Heuertz
Publisher: InterVarsity Press
ISBN: 0830889337
Category : Religion
Languages : en
Pages : 210
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Book Description
You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.
