A Sloth's Guide to Mindfulness PDF Download
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Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 124
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Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1452169624
Category : Self-Help
Languages : en
Pages : 124
Get Book Here
Book Description
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author: Hello!Lucky
Publisher: Abrams
ISBN: 1683357450
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
A playful board book about the pillars of mindfulness from the bestselling creators of Hello!Lucky! This pun-derful guide to mindfulness offers many fun teaching moments for kids and their caregivers, covering topics from taking deep breaths to acknowledging strong feelings and working to let them go. Filled with bright, adorable illustrations in Hello!Lucky’s inimitable style, this playful, sturdy board book is sure to give the preschool set much to ponder. As a bonus seek-and-find element, readers will find at least one rose on every spread—an additional reminder to stop and smell the roses!
Author: Lucy Cooke
Publisher: Workman Publishing
ISBN: 0761193227
Category : Self-Help
Languages : en
Pages : 145
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Book Description
WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little things, and come up relaxed, centered, and smiling.
Author: Ton Mak
Publisher: Chronicle Books
ISBN: 1797202928
Category : Body, Mind & Spirit
Languages : en
Pages : 124
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Book Description
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle. Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities. The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend. • BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love. • INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time. Perfect for: • Introverts, and Extroverts who are secretly Introverts. • People who like turtles. • Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Author: Katy Hudson
Publisher: Capstone
ISBN: 1684467950
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Author: Sarah Jackson
Publisher: Dog n Bone
ISBN: 9781911026570
Category : Humor
Languages : en
Pages : 0
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Book Description
Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 302
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Rachel Shaw
Publisher: Apollo Publishers
ISBN: 1948062798
Category : Humor
Languages : en
Pages : 128
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Book Description
A charming illustrated introduction to the pangolin—the shy, scaly-skinned creature scapegoated for the coronavirus outbreak. Pangolin. You've seen the name on the news ticker. You've read the headlines. You've typed it into your search bar. Maybe you know how for centuries, poachers and traffickers have targeted these enigmatic mammals, selling their trademark scales for use in traditional medicine and folk remedies. And that today, pangolins bear an unwieldy burden as the long-snouted face of the COVID-19 virus, as they have been identified as a possible link in the spread of the disease. But what is a pangolin? A mythical creature? A dinosaur? How could it have started all of this? And what can a pangolin teach us about surviving sickness, attacks, and isolation? With heartwarming images and witty revelations, this book will set the record straight: teaching you about these elusive introverts, the dangers they may or may not present to humans, and the threats that they face as an endangered species. This illustrated manifesto will clear up the tabloid misconceptions and reveal time-tested pangolin beliefs, including: Looks can be deceiving (pangolins are more closely related to cats and dogs than lookalike reptiles like armadillos). It's okay to be a loner—especially in a global pandemic. Your worth is not skin-deep. You deserve protection, even if you're different. Curling up into a ball is always the best defense. Through the delightful drawings and clever captions that fill the pages of It's Not My Fault: A Pangolin’s Manifesto, animal lovers of all ages will laugh, cry, and learn that even the most misunderstood members of the animal kingdom are worthy of a second look.
Author: Sherri Duskey Rinker
Publisher: Chronicle Books
ISBN: 1452161925
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
When the elves discover that Santa's sleigh is in a terrible state, they let their imaginations go wild—and soon there are sleighs of every kind, inspired by big rigs, motorcycles, zeppelins, and much more! The #1 New York Times bestselling author of Goodnight, Goodnight, Construction Site and the celebrated illustrator of Michael Chabon's The Astonishing Secret of Awesome Man team up for spirited vehicular silliness and classic Christmas cheer in this turbo-charged read-aloud destined to become a classic. Plus, this is the fixed format version, which looks almost identical to the print edition.
Author: Jennie Marie Battistin
Publisher: Rockridge Press
ISBN:
Category :
Languages : en
Pages :
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Book Description
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
