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Author: Julie Sarah Powell
Publisher: Lulu.com
ISBN: 0473164604
Category : Self-Help
Languages : en
Pages : 236
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Book Description
This program and its accompanying audios are a life retraining system for you to actually be free, happy and all that you can be. It is also a practical manual that contains ground-breaking, pattern-breaking and perspective-altering truth. This is the truth of you and the truth of living your ultimate purpose; living as 'one' with life. Within the pages of this life-training program you will find the results of many years of research, practice and experience. This closely aligns with the best parts that have been described in spiritual traditions throughout the ages, without any of the difficulty. This teaching has been thoroughly tested and it works. You will cut through to the very core of existence and you will see exactly what you need to do in order to live in complete freedom in every aspect of your life. Take it and run with it as fast as you can!
Author: Julie Sarah Powell
Publisher: Lulu.com
ISBN: 0473164604
Category : Self-Help
Languages : en
Pages : 236
Get Book Here
Book Description
This program and its accompanying audios are a life retraining system for you to actually be free, happy and all that you can be. It is also a practical manual that contains ground-breaking, pattern-breaking and perspective-altering truth. This is the truth of you and the truth of living your ultimate purpose; living as 'one' with life. Within the pages of this life-training program you will find the results of many years of research, practice and experience. This closely aligns with the best parts that have been described in spiritual traditions throughout the ages, without any of the difficulty. This teaching has been thoroughly tested and it works. You will cut through to the very core of existence and you will see exactly what you need to do in order to live in complete freedom in every aspect of your life. Take it and run with it as fast as you can!
Author: Julie Sarah Powell
Publisher: Lulu.com
ISBN: 0473169207
Category : Self-Help
Languages : en
Pages : 156
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Book Description
In this refreshingly candid portrayal of her life, Julie Sarah Powell shows us that anyone who is determined to live their innate freedom is fully and completely capable to do so. Julie shares a brief history of her childhood and explains how she met her teacher Elysha. She then goes on to describe how she had a revelation that moved her from the 'oneness'/awakened state of self realization, into the no-self state. Julie speaks of the impact these changes had on her life and the relationships with those around her. She opens up to explain details of her relationship with Elysha and the group at True Nature Centre, and how she became a teacher within the Centre setting. Her story is blunt, truthful and gives hope and inspiration to those who are intent on unifying with their true purpose; to live as 'one' with life.
Author: Elysha
Publisher: Lulu.com
ISBN: 0473169029
Category : Self-Help
Languages : en
Pages : 252
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Book Description
If you are tired of not living the inherent happiness you know is available to you, then Elysha's book Heart In Motion is a revelation.Elysha prompts and questions you to go deeper into understanding how your life works. He shows you how personally identifying with the chattering mind keeps you stuck in pain and prevents you from being the love that you already are.Discover your heart today.
Author: Elysha
Publisher: Lulu.com
ISBN: 0473169010
Category : Self-Help
Languages : en
Pages : 140
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Book Description
In Who You Are, Elysha explains that you can be self realized in any moment.Elysha puts the power into your hands by offering you a practice that will allow you to alleviate your own suffering. This is the beginning of your journey of true discovery. You already are your true nature; all you have to do is remember it, moment by moment. It is that simple, and Elysha will show you how.
Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Ashley Davis Bush
Publisher: W. W. Norton & Company
ISBN: 0393708381
Category : Psychology
Languages : en
Pages : 204
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Book Description
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Author: Ashley Davis Bush
Publisher: Godsfield Press
ISBN: 1841815721
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.
Author: Engle, Debra Landwehr
Publisher: Hampton Roads Publishing
ISBN: 1571747184
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."
Author: Colleen Vanderzyden
Publisher: Luminescent Press
ISBN: 1662916744
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Stuck in stress, self-judgment, or fear?
Courageously You is the shortcut you’ve been looking for to create profound shifts toward living the authentic, joyful life you deserve. Ready to release the emotional turmoil caused by judgmental people or stressful circumstances? Would you like to muffle the voice of the inner critic that keeps you trapped in an endless “not good enough” story loop? Or maybe you want to let go of feeling like you have to keep everyone else happy by being who you’re “supposed to be.”
You’re tired of putting yourself last or feeling too scared to be who you truly are! Rather than stumbling along without direction, doubting yourself, and feeling helplessly battered by problems and challenges, you’ll be guided on an adventure of self-discovery, reclaiming the power of your true self. Stocked with powerful Magical Mind Games,
Courageously You will have you confidently navigating life’s unpleasant twists and turns. As you play with these simple, yet profound ideas, you’ll transform your thinking, learning how to wholeheartedly trust and believe in yourself. You’ll break through the barriers that have kept you stuck, making intentional choices to live life on your own terms. An enthusiastic professional educator, Colleen Vanderzyden has been teaching these empowering “how-to’s” for over twenty years. They’ve helped thousands of her coaching clients and radio show listeners embrace the freedom that comes from living in their truth, emboldening them to create a joyful life beyond their wildest imaginations. Ready to manifest the life of your dreams? This inspiring guide provides a clear roadmap to your courageous self! Book Review 1: "Vanderzyden, a ‘teacher’s teacher,’ writes conversationally, engaging us with personal stories and examples that deftly capture the moments where paradigm shifts occur. This work is not mere conjecture or theory; she writes from a brutally honest ‘been there, done that’ perspective. This amazing book provides a clear roadmap, so readers can manifest their dreams and truly live their greatest adventures!" -- Jake Samoyedny, author of A Pathway to Eternity Book Review 2: "Courageously You is a delightful primer for living an intentional and more positive life! I fell in love with Vanderzyden’s Magical Mind Games; they represent a lifetime of wisdom that are sure to work true magic in your soul! Her gifted storytelling makes this an enjoyable and easy read: a genuinely life-changing gem of a book!" -- Brenda K. Reynolds, author of TBD: To Be Determined, Leading with Clarity and Confidence in Uncertain Times Book Review 3: "As a therapist for over 25 years, I have seen countless clients who tell me they have ‘lost themselves.’ In particular, women of our society are relentlessly pressured by families, lovers, bosses and even the broader culture to be everything to everybody. Is it any wonder we don’t know who we are? Vanderzyden shows us how to reset our internal compasses using Magical Mind Games — playful concepts that are, in actuality, profound psychological tools for transformation, devoid of psychobabble, that bring clarity and energy to the journey of reclaiming our essence and living the life of our dreams. -- Gregg Unterberger, author of The Quickening: Leaping Ahead on Your Spiritual Journey
Author: John Mark Comer
Publisher: WaterBrook
ISBN: 0525653104
Category : Religion
Languages : en
Pages : 304
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Book Description
ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.
