A Racquetball Primer for Fun and Fitness PDF Download
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Author: Irene Wilkenfeld
Publisher:
ISBN:
Category : Racquetball
Languages : en
Pages : 45
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Book Description
Author: Irene Wilkenfeld
Publisher:
ISBN:
Category : Racquetball
Languages : en
Pages : 45
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Book Description
Author: Mitch Henkin
Publisher: National Press Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 154
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Book Description
Author: Cheryl Norton
Publisher: Morton Publishing Company
ISBN: 9780895821508
Category : Racquetball
Languages : en
Pages : 139
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Book Description
Author: Cheryl Norton
Publisher: Morton Publishing Company
ISBN: 9780895822185
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Author: Cheryl Norton
Publisher:
ISBN: 9780895822208
Category : Racquetball
Languages : en
Pages : 0
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Book Description
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178
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Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Author: David Scott
Publisher: Human Kinetics
ISBN: 1718200307
Category : Leadership
Languages : en
Pages : 250
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Book Description
"This book provides a foundational and contextualized body of information regarding contemporary leadership thought and practice that will inform, assist, and hopefully inspire students and practitioners of sport management. The scope of the text includes issues and examples related to leading sport organizations across youth, recreational, interscholastic, intercollegiate, professional, and the rapidly growing esports industry"--
Author: Leonard M. Wapner
Publisher: CRC Press
ISBN: 1439864845
Category : Mathematics
Languages : en
Pages : 233
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Book Description
Take an apple and cut it into five pieces. Would you believe that these five pieces can be reassembled in such a fashion so as to create two apples equal in shape and size to the original? Would you believe that you could make something as large as the sun by breaking a pea into a finite number of pieces and putting it back together again? Neither did Leonard Wapner, author of The Pea and the Sun, when he was first introduced to the Banach-Tarski paradox, which asserts exactly such a notion. Written in an engaging style, The Pea and the Sun catalogues the people, events, and mathematics that contributed to the discovery of Banach and Tarski's magical paradox. Wapner makes one of the most interesting problems of advanced mathematics accessible to the non-mathematician.
Author: Jean Wyrick
Publisher: Wadsworth Publishing
ISBN: 9781133309239
Category :
Languages : en
Pages : 0
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Book Description
Reliable and straightforward, this text has helped thousands of students learn to write well. Jean Wyrick's rhetorically organized STEPS TO WRITING WELL WITH ADDITIONAL READINGS is known for its student-friendly tone and the clear way it presents the basics of essay writing in an easy-to-follow progression of useful lessons and activities. Through straightforward advice and thoughtful assignments, as well as Wyrick's precise instruction, the text gives students the practice they need to approach writing well-constructed essays with confidence. Everything students need to begin, organize, and revise writing--from choosing a topic to developing the essay to polishing prose--is right here! This special COURSEMATE EDITION features in-text icons that direct students online to CourseMate, where they will find additional practice and resources, writing exercises, supplemental assignments, multimedia that enhances and expands on topics in the text, and suggestions for further learning. By connecting the text to online assets, STEPS TO WRITING WELL WITH ADDITIONAL READINGS: COURSEMATE EDITION gives students a multidimensional learning experience.
Author: A. Mark Williams
Publisher: Taylor & Francis
ISBN: 9780419182900
Category : Psychology
Languages : en
Pages : 468
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Book Description
This book provides a detailed review of much of the existing research on visual perception and sports performance. It summarises and integrates the findings of up to five hundred articles from areas as diverse as cognitive and ecological psychology.
