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Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 1101098724
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 1101098724
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Author: New Life New Life After Cancer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537145556
Category :
Languages : en
Pages : 292
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Book Description
After breast cancer treatment, you may ask "now what?" Your health care team might also be asking what they should tell you do to improve your outcomes after treatment is over. Did you know that there are health care behaviors that have been proven to be just as effective in improving breast cancer outcomes as the therapy you just received? Yet less than half of breast cancer survivors follow these powerful lifestyle practices. Are we missing an important opportunity to improve breast cancer outcomes? Information motivates. Recommendations do not. And breast cancer survivors are seeking information. Based on a thorough review of the medical literature, Carolyn I Sartor, M.D., and her team of experts at New Life after Cancer, a breast cancer survivorship group, outline a straightforward path to wellness. "A Prescription for Wellness: Health Behaviors that Improve Outcomes after Breast Cancer" presents the evidenced-based studies of health and wellness interventions after breast cancer so that both health care providers and breast cancer survivors can readily see the impact of these practices on breast cancer outcomes. With this knowledge in hand, healthcare professionals can hand their patients a prescription on the last day of treatment - a prescription for wellness - with a book to back it up. Information motivates and this easy to read but information packed book will motivate you to make astonishing life style changes that could, quite literally, save your life. It will provide you and your healthcare team with a prescription for wellness that you can follow after treatment to lead a life of health and well being after breast cancer.
Author: Phyllis A. Balch
Publisher:
ISBN: 9780942023008
Category : Cooking
Languages : en
Pages : 340
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Book Description
Author: Tom Alexander Farley
Publisher: Beacon Press
ISBN: 9780807021163
Category : Environmental health
Languages : en
Pages : 308
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Book Description
America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Introducing a new way of thinking about health, public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system or in our lifestyle choices but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases (like heart disease, lung and breast cancer, diabetes, and stroke). For all of its inspiring, high-tech cures, modern medicine just is not very effective at combating these illnesses. And injuries, despite the images of emergency room heroics on television, tend to either kill you quickly or not at all. These major killers are by-products of the way we live (obesity, for instance, leads to heart disease, diabetes, and stroke), and the way we live is shaped much more than we would like to believe by our everyday environment. Taking us step by step through the real causes of death in our time and the factors that influence them, Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.
Author: Clayton M. Christensen
Publisher: McGraw Hill Professional
ISBN: 0071592091
Category : Business & Economics
Languages : en
Pages : 496
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Book Description
A groundbreaking prescription for health care reform--from a legendaryleader in innovation . . . Our health care system is in critical condition. Each year, fewer Americans can afford it, fewer businesses can provide it, and fewer government programs can promise it for future generations. We need a cure, and we need it now. Harvard Business School’s Clayton M. Christensen—whose bestselling The Innovator’s Dilemma revolutionized the business world—presents The Innovator’s Prescription, a comprehensive analysis of the strategies that will improvehealth care and make it affordable. Christensen applies the principles of disruptive innovation to the broken health care system with two pioneers in the field—Dr. Jerome Grossman and Dr. Jason Hwang. Together, they examine arange of symptoms and offer proven solutions. YOU’LL DISCOVER HOW “Precision medicine” reduces costs and makes good on the promise of personalized care Disruptive business models improve quality, accessibility, and affordability by changing the way hospitals and doctors work Patient networks enable better treatment of chronic diseases Employers can change the roles they play in health care to compete effectively in the era of globalization Insurance and regulatory reforms stimulate disruption in health care
Author: Baxter D. Montgomery
Publisher:
ISBN: 9780983128717
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Are you or a loved one suffering from high blood pressure, diabetes, heart disease or some other chronic condition? If so, this book may just change your life. Did you know that many ailments considered incurable can be effectively treated through nutrition? Dr. Baxter Montgomery, an experienced cardiologist and expert in nutrition, has the proof in The Food Prescription for Better Health. Filled with sound scientific facts and easy to follow guidelines, this book will help you revolutionize your health. Book Features: Outlines the poor health condition of Americans Provides a detailed description of how the body works Tells the real story of what healthy food is, dispelling many myths Describes how proper nutrition is important for optimal health Provides a step-by-step approach to reverse your health problems using nutrition Shows scientific evidence for the efficacy of the program
Author: Brian S. Morris
Publisher: Vista Hill Press
ISBN: 9780996837705
Category : Health
Languages : en
Pages : 273
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Book Description
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz and The Life-Changing Magic of Tidying Up by Marie Kondo comes the national bestseller The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any health or diet book you've ever read. In this life-changing book, you will learn why conventional diets don't work and what actually works. You will learn Dr. Morris' four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well. "In The Wellness Code, Dr. Morris achieves what few have done. He provides scientific, yet understandable, explanations of how to live long and prosper." -Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear The Air For The Health of Your Child "Thank you, Dr. Morris, for a clear and well thought out long-term plan for healthy change." -Jordan Kerner, Producer of Charlotte's Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks "The Wellness Code is a recipe for long-term success." -Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author "The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation." -Gavin James, President and CEO, Western Asset Mortgage Capital "The Wellness Code is a valuable science-based program for enhancing total wellness" -David Heber, M.D., Ph.D., Bestselling Author of What Color Is Your Diet?
Author: Yoga Journal
Publisher: Bantam
ISBN: 0553384066
Category : Health & Fitness
Languages : en
Pages : 590
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Book Description
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Author: Robin Berzin
Publisher: Simon and Schuster
ISBN: 1982176814
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.
Author: Sandra Rae Hymel
Publisher:
ISBN: 9781604615753
Category :
Languages : en
Pages :
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Book Description
