A Pocket Coach: The Calm Coach PDF Download
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Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290139
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Including exercise and step-by-step techniques for regaining your equilibrium.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290139
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Including exercise and step-by-step techniques for regaining your equilibrium.
Author: Dr Sarah Jane Arnold
Publisher: Michael O'Mara
ISBN: 9781782439172
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290147
Category : Self-Help
Languages : en
Pages : 79
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Book Description
Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290155
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Your wellbeing pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness.
Author: Diane Brennan
Publisher:
ISBN: 9780692817155
Category :
Languages : en
Pages :
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Book Description
Back Pocket Coach(TM) provides 33 power-packed communication strategies to support you in creating satisfying conversations that result in good outcomes for you and others. These just-in-time strategies will help you move through conversations masterfully, whether you're engaging with one person or a team of people.
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1684037638
Category : Self-Help
Languages : en
Pages : 100
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Book Description
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290163
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
Author: Shirley Pastiroff
Publisher:
ISBN: 9780473520168
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.
Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 1789292557
Category : Self-Help
Languages : en
Pages : 80
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Book Description
A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.
Author: Joanna Stevenson
Publisher: Jessica Kingsley Publishers
ISBN: 1787750299
Category : Family & Relationships
Languages : en
Pages : 218
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Book Description
Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Autism expert Tony Attwood contributes a commentary and a question and answer section for each of the twelve accounts. The first book of its kind to provide perspectives from both sides of a relationship on a variety of different topics, Neurodiverse Relationships is the perfect companion for couples in neurodiverse relationships who are trying to understand one another better.
