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Author: R.H Rizvi
Publisher: R.H Rizvi
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 68
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Book Description
Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.
Author: Vera Jo Bustos
Publisher:
ISBN: 9780578661919
Category :
Languages : en
Pages :
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Book Description
At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.
Author: Sarah Samuel
Publisher: Leaping Hare Press
ISBN: 1782409300
Category : Travel
Languages : en
Pages : 147
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Book Description
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Author: Cheryl L. Jones
Publisher: Infinity Publishing (PA)
ISBN: 9781495813290
Category : Family & Relationships
Languages : en
Pages : 346
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Book Description
Most people experience a time when they feel overwhelmed by heartbreak and grief from loss. Rather than loss related to death, in this book the author explores the broader mean of loss. Some people have the resilience to manage losses and rise up stronger than ever, while others live out their lives in spiritual distress. With heartfelt energy, the author inspires readers to consciously grow through their losses and take that wisdom forward to thrive. The chapters include journal questions and activities to help readers get to know themselves better and act from a place of greater awareness.
Author: R.H Rizvi
Publisher: R.H Rizvi
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 68
Get Book Here
Book Description
Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.
Author: Tiddy Rowan
Publisher: Quadrille Publishing
ISBN: 9781849497695
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
Author: Christine Charyton
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 0
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Book Description
In the world of poetic expression, Dr. Christine Charyton offers her labyrinth of poems, "The Mindful Pilgrimage," beckons readers on an extraordinary journey through human experiences.Dr. Charyton gracefully pays homage to her mentors, clients, students, and family, illuminating their indelible impact on her soul. Each carefully crafted line serves as a stepping stone on a path adorned with the knowledge of wisdom, inviting readers to traverse the maze of gratitude.But this collection is not a mere compilation of verses; it is a symphony of spirituality, a celebration of diverse teachings, and a testament to the enduring power of the human spirit. Dr. Charyton's words extend beyond the boundaries of the written page; they are an invitation to explore mindfulness, a bridge to the sacred, and a call to creativity.These poems wrap you in a journey of self-discovery. The book becomes a guiding star, casting its luminous glow on the path to understanding the complexities of life and savoring the exquisite beauty found within the mindful pilgrimage.This immersive experience is not just a reading; it's a dance with the rhythm of life, a celebration of the human spirit, and a rendezvous with the sacred. "Pilgrimage - A Mindful Journey" is more than a book; it's an ode to the soul, an exploration of the depths of gratitude, and an invitation to savor the richness of the mindful pilgrimage.
Author: Alpana Sharma
Publisher: Pencil
ISBN: 9362634236
Category : Self-Help
Languages : en
Pages : 92
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Book Description
The Mindful Journey: Spirituality, Awareness, and Balance is an enlightening guide that invites readers to embark on a transformative path towards inner peace and self-discovery. This insightful book delves into the essence of mindfulness and its profound impact on our spiritual well-being, personal awareness, and life balance. Authored by renowned mindfulness expert Alpana Sharma, Shivangi Makade the book offers a rich blend of ancient wisdom and contemporary practices. It is designed to help readers cultivate a deeper connection with themselves and the world around them. Through a series of practical exercises, meditative practices, and thoughtful reflections, readers are encouraged to explore their inner landscapes, uncovering the layers of their consciousness.
Author: Gayle M Snell
Publisher: Lulu.com
ISBN: 0359681115
Category : Poetry
Languages : en
Pages : 46
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Book Description
Writings and photographs contained in this artistic publication, have been thoughtfully gathered firsthand. Original poetry has been thoughtfully paired, alongside original photographs taken by "Cali G". When combined, are evocative of meaningful reflections for all to ponder and enjoy! This first edition collection of reflective original poetry is relevant to today's society, lending voice to the forgotten and marginalized, derived from lessons learned during my journeys at home and while abroad, all compiled specifically for your enjoyment!
Author: Ariel Sumner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey toward a mindful life with 'The Mindful Journey: Mastering the Art of Presence in a Chaotic World.' Whether you're a seasoned practitioner or a newcomer eager to experience the transformative power of mindfulness, this book serves as a comprehensive roadmap to navigate the complexities of mindful living. From understanding the neuroscience behind mindfulness to its practical applications in daily life, relationships, and even community engagement, this guide leaves no stone unturned. Learn how to cultivate a sustainable practice, integrate mindfulness into every facet of your life, and even explore its future implications in technology, healthcare, and societal well-being. Packed with scientific insights, practical exercises, and actionable strategies, 'The Mindful Journey' empowers you to live your most aware, present, and fulfilling life yet. Unveil the profound benefits of mindfulness and let this book be your lifelong companion in a journey of growth, clarity, and peace.
Author: Hanna Olivas
Publisher:
ISBN: 9781960136466
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In a fast-paced world where life's demands can sometimes become overwhelming, the pursuit of inner peace and mental balance has never been more vital. The Mindful Journey: Finding Peace Through Mental Health is your trusted companion on this transformative voyage of self-discovery and healing. Within these pages, you'll embark on a profound exploration of the mind, guided by the collective wisdom of those who've confronted their own mental health struggles. This book is not just a guide; it's a holistic roadmap to wellness, a tapestry woven with insight, inspiration, and hope. Our journey begins with the recognition that mental health is a unique path for each individual. Just as no two paths through the wilderness are identical, no two minds are the same. The Mindful Journey acknowledges the distinct challenges and experiences each person brings to their quest for peace. You'll discover a wealth of knowledge and stories, a toolkit to navigate the labyrinth of mental health. This anthology is a testament to the strength of shared human experiences. Amid expert advice, you'll find personal stories and anecdotes from those who've stood where you may find yourself today. These narratives are not merely accounts of struggle; they are tales of resilience, triumph, and healing. They reveal that even in the darkest of nights, there's a dawn waiting to break. As you read these stories and absorb the guidance, you'll find a sense of community, a comforting reminder that you're not alone on your journey to peace. These anecdotes serve as guiding lights, illuminating your path and revealing the possibilities ahead. The Mindful Journey is more than a collection of words; it's an invitation to embrace mindfulness, compassion, and self-discovery to shape your destiny. It pays homage to the resilience of the human spirit and the strength within you. Whether you seek solace for yourself in the turbulence of your own mind or aim to support someone you care deeply about, this book offers knowledge, resources, and inspiration for a truly transformative journey. The Mindful Journey is your opportunity to cultivate peace, joy, and resilience, your compass on the path to mental wellness. With its engaging and accessible style, this book is an essential companion for anyone embarking on the voyage of finding peace through mental health. Begin your transformative journey with an open heart and an open mind. Join the founders, Hanna Olivas and Adriana Luna Carlos, along with six incredible authors in The Mindful Journey: Finding Peace Through Mental Health. Hanna Olivas Adriana Luna Carlos Ashley Zuidema Aleena Slater Allison Rose Clark Dori Mekhiche Krissy Emily Brooke J.R. Stephenson She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, in mid 2020 as they saw a need to help empower women around the world. They are the podcast hosts of She Rises Studios Podcast and the TV show hosts of Becoming An Unstoppable Woman, as well as Amazon best-selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement is to universally impact women of all ages, in whatever stage of life, to overcome insecurities, adversities, and develop an unstoppable mindset. She Rises Studios educates, celebrates, and empowers women globally.
