The Childhood Trauma Recovery Workbook for Adults

The Childhood Trauma Recovery Workbook for Adults PDF Author: Norman J. Fried
Publisher: Simon and Schuster
ISBN: 1646046420
Category : Self-Help
Languages : en
Pages : 177

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Journey Through Trauma

Journey Through Trauma PDF Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216843
Category : Self-Help
Languages : en
Pages : 338

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Book Description
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Healing Childhood Trauma

Healing Childhood Trauma PDF Author: Robin Marvel
Publisher: Loving Healing Press
ISBN: 1615994963
Category : Self-Help
Languages : en
Pages : 105

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Book Description
Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com

Healing from the Trauma of Childhood Sexual Abuse

Healing from the Trauma of Childhood Sexual Abuse PDF Author: Karen A. Duncan
Publisher: Bloomsbury Publishing USA
ISBN: 0313067880
Category : Psychology
Languages : en
Pages : 260

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Book Description
The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.

Worthy

Worthy PDF Author: Mph Josephine Faulk
Publisher:
ISBN: 9780999740101
Category : Post-traumatic stress disorder
Languages : en
Pages : 286

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Book Description
In WORTHY A Personal Guide for Healing Your Childhood Trauma Josephine Faulk, MPH personally guides you through The Childhood Trauma Recovery for Adults Program. In Part I you will come to understand that you are not broken, not defective, not unworthy of love, especially self-love. You are, instead, harboring one or more of your wounded child selves sequestered deep within your heart and mind. Here you gather hope, knowledge and the first thin layers of clarity.In Part II you will receive detailed instruction on how to choose a trauma therapist, use of tools, techniques and practices that have long proven their immense value in healing psychological, emotional and spiritual trauma wounding. Here Ms. Faulk shares insights into her personal recovery story. Her challenges and triumphs leading to self-acceptance and unconditional love of self are a well-laid blueprint to guide you to an understanding of your own inherent worthiness.Part III is a plan for lifetime maintenance of your newly acquired recovery. Its purpose is to preserve, sustain and protect all present and future recovery progress. Here you will learn how to lovingly parent yourself. You'll learn ways to think that will increase your internal structure of support for when you experience life's inevitable uncertainties. Life may still be a rollercoaster at times, but with this knowledge and these techniques you will at least be securely buckled in.

Brave

Brave PDF Author: Janyne McConnaughey
Publisher:
ISBN: 9781945099052
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
Janyne's successful life was a cover for deep inner pain. Her first EMDR psychotherapy session revealed her three fractured adult parts. During three years of intensive therapy she fought to heal from sexual abuse that began at the age of three. Both pain and hope for healing are present on every page. Janyne is both vulnerable and triumphant.

Heal for Life

Heal for Life PDF Author: Liz Mullinar
Publisher:
ISBN: 9780648536505
Category :
Languages : en
Pages :

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Book Description
Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.

Prisoner of Another War

Prisoner of Another War PDF Author: Marilyn Murray
Publisher:
ISBN: 9780985509323
Category :
Languages : en
Pages :

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Book Description
A dramatic story of pain and healing. The author's insight into the healing journey will touch and encourage anyone who has known trauma, or who had tried to help others with trauma.

The Childhood Trauma Recovery Workbook for Adults

The Childhood Trauma Recovery Workbook for Adults PDF Author: Norman J. Fried
Publisher: Simon and Schuster
ISBN: 1646046420
Category : Self-Help
Languages : en
Pages : 177

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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Childhood Trauma and Recovery: Healing Your Inner Child

Childhood Trauma and Recovery: Healing Your Inner Child PDF Author: Callie Parker
Publisher: Callie Parker
ISBN:
Category : Self-Help
Languages : en
Pages : 204

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Book Description
If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.

From the Edge Back :A Journey Through the Shadows of Suicide

From the Edge Back :A Journey Through the Shadows of Suicide PDF Author: Fred Lloyds Dalton
Publisher: Jstone Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 69

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Book Description
"In 'From the Edge Back: A Journey Through the Shadows of Suicide,' readers are invited on a transformative journey out of the depths of despair and into the light of understanding and hope. This book addresses the harrowing experience of suicidal thoughts and feelings with unflinching honesty, deep compassion, and practical wisdom. It serves as a comprehensive guide for those who have faced, are facing, or wish to understand the abyss of suicide, offering a lifeline to recovery and resilience. Through a blend of personal narratives, psychological insights, and therapeutic wisdom, 'From the Edge Back' illuminates the complex interplay of factors contributing to suicidal despair, including mental health challenges, societal pressures, and the profound sense of isolation that often accompanies these dark moments. Beyond its explorative discussion, the book provides actionable strategies for coping, healing, and finding renewed purpose, emphasizing the importance of connection, empathy, and community support. This book is not just a roadmap out of darkness; it's a call to action for society to engage more openly and compassionately with the subject of suicide. It advocates for a collective shift towards understanding, destigmatizing mental health struggles, and building a more supportive environment for those in need. 'From the Edge Back' is an essential resource for individuals seeking to reclaim their lives, loved ones striving to provide support, and anyone committed to fostering a more empathetic world." Back Book Cover Text "Where does hope reside when all seems lost? How does one find the strength to step back from the brink of despair? 'From the Edge Back: A Journey Through the Shadows of Suicide' confronts these questions head-on, guiding readers through the darkest of times towards a place of hope and healing. With a compassionate voice, this book explores the depths of suicidal despair, the resilience of the human spirit, and the transformative power of understanding and empathy. It offers not only a path to recovery for those struggling but also insight for those who wish to support them. This is more than a book; it's a beacon of hope for those navigating through the shadows of suicide, and a call to action for all of us to create a kinder, more understanding world. Your journey back from the edge begins here."