Author: Mark Horne
Publisher:
ISBN: 9781733535670
Category : Family & Relationships
Languages : en
Pages : 166
Book Description
If you don't learn to govern yourself, you will be governed by others, and your own impulses will be the reins they use to lead you. That's how Mark Horne's new book, Solomon Says: Directives for Young Men, captures Solomon's warning to young men in the Book of Proverbs, advising them how to avoid sinful lifestyles and seek the wisdom of kings.
Solomon Says
Author: Mark Horne
Publisher:
ISBN: 9781733535670
Category : Family & Relationships
Languages : en
Pages : 166
Book Description
If you don't learn to govern yourself, you will be governed by others, and your own impulses will be the reins they use to lead you. That's how Mark Horne's new book, Solomon Says: Directives for Young Men, captures Solomon's warning to young men in the Book of Proverbs, advising them how to avoid sinful lifestyles and seek the wisdom of kings.
Publisher:
ISBN: 9781733535670
Category : Family & Relationships
Languages : en
Pages : 166
Book Description
If you don't learn to govern yourself, you will be governed by others, and your own impulses will be the reins they use to lead you. That's how Mark Horne's new book, Solomon Says: Directives for Young Men, captures Solomon's warning to young men in the Book of Proverbs, advising them how to avoid sinful lifestyles and seek the wisdom of kings.
Healthy Me!
Author: Books for Health
Publisher: Independently Published
ISBN: 9781792915741
Category :
Languages : en
Pages : 132
Book Description
Do you want to become healthier, but keep loosing track and give up way too early? Then this is the perfect journal for you! No matter what kind of diet, exercise style etc. you want to follow (or are already following), this journal will support you. Here you can record all your success, ideas etc. and all the information that is important for you and your health for 12 weeks. These are the pages you will find in this big journal: Health Stats including space for your medicine list Weight Loss Tracker Healthy Eating Tracker: Avoid and Include Healthy Eating Tracker: Replacing Food Healthy Breakfast Ideas Healthy Lunch Ideas Healthy Dinner Ideas Healthy Snack Ideas Health Goals for the next 4 Weeks Meal Planner Grocery List Health Goals for 1 Week Start a Good Habit Tracker Water Tracker Exercise Tracker Sleep Record Weekly Summary Notes Many pages contain little doodles to brighten you up! Product details: All in all over 120 pages to keep track of your health goals and your progress Shiny and sturdy cover Large format: 8.5 x 11 inches
Publisher: Independently Published
ISBN: 9781792915741
Category :
Languages : en
Pages : 132
Book Description
Do you want to become healthier, but keep loosing track and give up way too early? Then this is the perfect journal for you! No matter what kind of diet, exercise style etc. you want to follow (or are already following), this journal will support you. Here you can record all your success, ideas etc. and all the information that is important for you and your health for 12 weeks. These are the pages you will find in this big journal: Health Stats including space for your medicine list Weight Loss Tracker Healthy Eating Tracker: Avoid and Include Healthy Eating Tracker: Replacing Food Healthy Breakfast Ideas Healthy Lunch Ideas Healthy Dinner Ideas Healthy Snack Ideas Health Goals for the next 4 Weeks Meal Planner Grocery List Health Goals for 1 Week Start a Good Habit Tracker Water Tracker Exercise Tracker Sleep Record Weekly Summary Notes Many pages contain little doodles to brighten you up! Product details: All in all over 120 pages to keep track of your health goals and your progress Shiny and sturdy cover Large format: 8.5 x 11 inches
Healthy Nourished Soul
Author: Sally Lowrie
Publisher:
ISBN: 9781648260858
Category :
Languages : en
Pages :
Book Description
Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.
Publisher:
ISBN: 9781648260858
Category :
Languages : en
Pages :
Book Description
Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.
Suffering Ends When Awakening Begins
Author: Robert Crown
Publisher: Robert Crown
ISBN: 0999363913
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
Publisher: Robert Crown
ISBN: 0999363913
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
131 Method
Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956777
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Publisher: Hay House, Inc
ISBN: 1401956777
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
The Optimal Health Cookbook:
Author: Suzanne Sweeney
Publisher: Advantage Media Group
ISBN: 1599326442
Category : Cooking
Languages : en
Pages : 204
Book Description
Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.
Publisher: Advantage Media Group
ISBN: 1599326442
Category : Cooking
Languages : en
Pages : 204
Book Description
Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.
Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Author: Aleksi Hoffman
Publisher: The Experiment, LLC
ISBN: 1615193812
Category : Self-Help
Languages : en
Pages : 460
Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Publisher: The Experiment, LLC
ISBN: 1615193812
Category : Self-Help
Languages : en
Pages : 460
Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Finding Your Fit
Author: Kathleen Trotter
Publisher: Dundurn
ISBN: 145973520X
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
Publisher: Dundurn
ISBN: 145973520X
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.
The Healthy Life
Author: Jessica Sepel
Publisher: Macmillan Publishers Aus.
ISBN: 1743539185
Category : Cooking
Languages : en
Pages : 323
Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Publisher: Macmillan Publishers Aus.
ISBN: 1743539185
Category : Cooking
Languages : en
Pages : 323
Book Description
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Rebel Rising
Author: Rebel Wilson
Publisher: Simon and Schuster
ISBN: 166800724X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself. This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic. Through “stunningly personal revelations” (The New York Times), Rebel shares the extraordinary experiences that shaped her life. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! From her painful relationship with her father, weight gain and loss, a late-in-life sexual awakening and fertility issues, Rebel shares her incredible journey to self-love in writing that is “frank and fun.” (CBS Sunday Morning) Rebel leads you through her hard-fought path to “making it,” constantly questioning, “Am I good enough? Will I ever find love? Will I ever change and become healthy?” This extraordinarily entertaining memoir shows us how to love ourselves while making us laugh uncontrollably.
Publisher: Simon and Schuster
ISBN: 166800724X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself. This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic. Through “stunningly personal revelations” (The New York Times), Rebel shares the extraordinary experiences that shaped her life. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! From her painful relationship with her father, weight gain and loss, a late-in-life sexual awakening and fertility issues, Rebel shares her incredible journey to self-love in writing that is “frank and fun.” (CBS Sunday Morning) Rebel leads you through her hard-fought path to “making it,” constantly questioning, “Am I good enough? Will I ever find love? Will I ever change and become healthy?” This extraordinarily entertaining memoir shows us how to love ourselves while making us laugh uncontrollably.