Author: Bernice G. Dyck
Publisher: AuthorHouse
ISBN: 1477232613
Category : Fiction
Languages : en
Pages : 397
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Book Description
After Molly was forced to reveal the deep, dark secrets surrounding her children's parentage, there was something lacking in their closeness; something preventing them from reigniting the old fires. Although she loved Lake of the Woods, without her children, it wasnt the same! But Kelly helped her find the magic again! Kelly's boy dog soon became the catalyst that triggered her nightmares. Filled with anxiety, Kelly tried to explain her frightening dreams. Something was very wrong! But, with luck, there was still time to change the plot! Then there was Adam, who appeared strong and stable on the outside, but his insides had been messed up five years ago. Finding the letter that his mother hid from him turned Adam's world upside down! It proved that his sisters were only half-sisters, and he had more siblings in Alberta - children sired by his father, and another woman. For the past five years Adam lived with this knowledge, biding his time until he finished school so he could go forth as a man, and fulfill his need to meet his other family. Now that he was eighteen, there was nothing to stop him from finding the truth! He couldnt wait to reveal his identity and to make a decision about which family he would choose! Following in his mothers footsteps, Adam chose to fabricate lies to keep his mom from interfering with his decision, and he headed west, alone! But what he found there was enough to set his world spinning! Nothing was as easy as it looked!
Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176670
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Author: Gerald L. Sittser
Publisher: InterVarsity Press
ISBN: 0830879978
Category : Religion
Languages : en
Pages : 352
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Book Description
Gerald L. Sittser carves out a new discipline that blends spirituality and Christian history--spiritual history. He overviews Christian history through the lens of spirituality, looking at what we can learn about the spiritual life from various figures and eras.
Author: Arthur C. Brooks
Publisher: Penguin
ISBN: 0593191498
Category : Self-Help
Languages : en
Pages : 273
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Book Description
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.
Author: Kenneth Harvey Sallee
Publisher:
ISBN:
Category : Soil surveys
Languages : en
Pages : 170
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Book Description
Author:
Publisher:
ISBN:
Category : Soil surveys
Languages : en
Pages : 162
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Book Description
Author: Clair O. Clark
Publisher:
ISBN:
Category : Soil surveys
Languages : en
Pages : 916
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Book Description
Author: Renpu Wan
Publisher: Gulf Professional Publishing
ISBN: 0123858690
Category : Science
Languages : en
Pages : 737
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Book Description
Once a natural gas or oil well is drilled, and it has been verified that commercially viable, it must be "completed" to allow for the flow of petroleum or natural gas out of the formation and up to the surface. This process includes: casing, pressure and temperature evaluation, and the proper instillation of equipment to ensure an efficient flow out of the well. In recent years, these processes have been greatly enhanced by new technologies. Advanced Well Completion Engineering summarizes and explains these advances while providing expert advice for deploying these new breakthrough engineering systems. The book has two themes: one, the idea of preventing damage, and preventing formation from drilling into an oil formation to putting the well introduction stage; and two, the utilization of nodal system analysis method, which optimizes the pressure distribution from reservoir to well head, and plays the sensitivity analysis to design the tubing diameters first and then the production casing size, so as to achieve whole system optimization. With this book, drilling and production engineers should be able to improve operational efficiency by applying the latest state of the art technology in all facets of well completion during development drilling-completion and work over operations. - One of the only books devoted to the key technologies for all major aspects of advanced well completion activities. - Unique coverage of all aspects of well completion activities based on 25 years in the exploration, production and completion industry. - Matchless in-depth technical advice for achieving operational excellence with advance solutions.
Author: Erik Stefan Bernard
Publisher: Taylor & Francis
ISBN: 1134242948
Category : Technology & Engineering
Languages : en
Pages : 302
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Book Description
Marking a crucial point in the sharing of research, this cutting-edge text spearheads advances in cross-industry expertise. Presenting papers addressing topics ranging from repair, accreditation of nozzlemen, and early-age performance, to the blast resistance of shotcrete linings, the work draws on contributions from individuals across the shotcret
Author: Liberty Hyde Bailey
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 634
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Book Description
