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Author: Bernice G. Dyck
Publisher: AuthorHouse
ISBN: 1477232613
Category : Fiction
Languages : en
Pages : 397
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Book Description
After Molly was forced to reveal the deep, dark secrets surrounding her children's parentage, there was something lacking in their closeness; something preventing them from reigniting the old fires. Although she loved Lake of the Woods, without her children, it wasnt the same! But Kelly helped her find the magic again! Kelly's boy dog soon became the catalyst that triggered her nightmares. Filled with anxiety, Kelly tried to explain her frightening dreams. Something was very wrong! But, with luck, there was still time to change the plot! Then there was Adam, who appeared strong and stable on the outside, but his insides had been messed up five years ago. Finding the letter that his mother hid from him turned Adam's world upside down! It proved that his sisters were only half-sisters, and he had more siblings in Alberta - children sired by his father, and another woman. For the past five years Adam lived with this knowledge, biding his time until he finished school so he could go forth as a man, and fulfill his need to meet his other family. Now that he was eighteen, there was nothing to stop him from finding the truth! He couldnt wait to reveal his identity and to make a decision about which family he would choose! Following in his mothers footsteps, Adam chose to fabricate lies to keep his mom from interfering with his decision, and he headed west, alone! But what he found there was enough to set his world spinning! Nothing was as easy as it looked!
Author: Bernice G. Dyck
Publisher: AuthorHouse
ISBN: 1477232613
Category : Fiction
Languages : en
Pages : 397
Get Book Here
Book Description
After Molly was forced to reveal the deep, dark secrets surrounding her children's parentage, there was something lacking in their closeness; something preventing them from reigniting the old fires. Although she loved Lake of the Woods, without her children, it wasnt the same! But Kelly helped her find the magic again! Kelly's boy dog soon became the catalyst that triggered her nightmares. Filled with anxiety, Kelly tried to explain her frightening dreams. Something was very wrong! But, with luck, there was still time to change the plot! Then there was Adam, who appeared strong and stable on the outside, but his insides had been messed up five years ago. Finding the letter that his mother hid from him turned Adam's world upside down! It proved that his sisters were only half-sisters, and he had more siblings in Alberta - children sired by his father, and another woman. For the past five years Adam lived with this knowledge, biding his time until he finished school so he could go forth as a man, and fulfill his need to meet his other family. Now that he was eighteen, there was nothing to stop him from finding the truth! He couldnt wait to reveal his identity and to make a decision about which family he would choose! Following in his mothers footsteps, Adam chose to fabricate lies to keep his mom from interfering with his decision, and he headed west, alone! But what he found there was enough to set his world spinning! Nothing was as easy as it looked!
Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176670
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Author: Arthur C. Brooks
Publisher: Penguin
ISBN: 0593191498
Category : Self-Help
Languages : en
Pages : 273
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Book Description
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0451498860
Category : Self-Help
Languages : en
Pages : 306
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Book Description
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Author: Liberty Bailey
Publisher: Applewood Books
ISBN: 142901363X
Category : Gardening
Languages : en
Pages : 630
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Book Description
This 1911 work updates Liberty Bailey's original "The Horticulturist's Rule-Book." It contains vital information regarding weather, soil, fertilizers, and manures, as well as planting and seed tables for all manner of agriculture workers.
Author: United States International Trade Commission
Publisher:
ISBN:
Category : Bauxite
Languages : en
Pages : 60
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Book Description
Author: Thomas M. Missimer
Publisher: CRC Press
ISBN: 135109453X
Category : Technology & Engineering
Languages : en
Pages : 289
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Book Description
Based on new primary and secondary drinking water standards, this detailed manual presents water treatment methods that are considered the "best available technology" by the U.S. Environmental Protection Agency (EPA). It examines the design of water supplies for membrane water treatment plants, including reverse osmosis, membrane filtration, and electrodialysis methods, and it explains process design and the water quality problems associated with each process. It also considers significant aspects of membrane process and groundwater and surface water supply development. Information necessary to operate water supplies and evaluate problems in the system are provided, in addition to specific well construction details necessary for the water wells used to supply membrane plants.
Author: Iowa. General Assembly
Publisher:
ISBN:
Category : Iowa
Languages : en
Pages : 1254
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Book Description
Author: C. S. Young
Publisher: ASTM International
ISBN:
Category :
Languages : en
Pages : 223
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Book Description
Author: Michigan. Geological Survey
Publisher:
ISBN:
Category : Ecological surveys
Languages : en
Pages : 730
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Book Description
