A Comparison of the Effects of Three Training Programs on Muscular Strength and Body Composition in Women PDF Download
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Author: Brian T. Boyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Author: Brian T. Boyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Author: Robert L. Oviatt
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Mark Peter Hollingsworth
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 176
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Book Description
Author: Fleck, Steven J.
Publisher: Human Kinetics
ISBN: 0736081704
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 2164
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Book Description
Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Author: William J. Kraemer
Publisher: John Wiley & Sons
ISBN: 0470698209
Category : Medical
Languages : en
Pages : 199
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Book Description
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 808
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Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1844
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Book Description
Author: Jim Stoppani
Publisher: Human Kinetics
ISBN: 1718214502
Category : Sports & Recreation
Languages : en
Pages : 626
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Book Description
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Author: Catherine G. R. Jackson
Publisher: CRC Press
ISBN: 1000654419
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
