A Comparison of the Effects of Four Training Protocols on Muscular Strength and Body Composition PDF Download
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Author: Mark Peter Hollingsworth
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 176
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Book Description
Author: Mark Peter Hollingsworth
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 176
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Book Description
Author: Brian T. Boyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Author: Jason R. Busdeker
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 122
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Book Description
Author: Robert L. Oviatt
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Timothy J. Compton
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 116
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Book Description
Author: Wolfgang Kemmler
Publisher: Frontiers Media SA
ISBN: 2889638375
Category :
Languages : en
Pages : 160
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Book Description
Author: Lon Kilgore
Publisher: Killustrated
ISBN: 9780615497068
Category : Exercise
Languages : en
Pages : 326
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Book Description
"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.
Author: E. J. Marcinik
Publisher:
ISBN:
Category :
Languages : en
Pages : 17
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Book Description
Prior to training, women exhibited 52.6% of male upper torso dynamic strength and 56.5% of male lower torso dynamic strength. Both sexes responded in a similar manner to the circuit weight training format. Dynamic muscular strength gains were 13.7% for men and 15.7% women. Stamina and all indices of relative body composition were unaffected by training. It can be concluded that circuit weight training demonstrates a potential for shipboard application. It results in the muscular strength gains shown to be necessary for shipboard work performance. It also helps to maintain aerobic fitness in a limited space environment. Keywords: Physical Readiness; Muscular Strength; Job Performance.
Author: Michael H. Stone
Publisher: Human Kinetics
ISBN: 9780880117067
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author: Jonathan K. Ehrman
Publisher: Human Kinetics
ISBN: 1718200447
Category : Exercise
Languages : en
Pages : 658
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Book Description
Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
