Culinary Journey to the Mediterranean PDF Download
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Author:
Publisher: Better Homes & Gardens Books
ISBN: 9780696207518
Category : Cooking
Languages : en
Pages : 104
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Book Description
Discover great-tasting foods filled with the region's vibrant aromas and flavors. While the well-known dishes of Italy and the South of France may be the most familiar, there's so much more to discover.
Author:
Publisher: Better Homes & Gardens Books
ISBN: 9780696207518
Category : Cooking
Languages : en
Pages : 104
Get Book Here
Book Description
Discover great-tasting foods filled with the region's vibrant aromas and flavors. While the well-known dishes of Italy and the South of France may be the most familiar, there's so much more to discover.
Author:
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 918
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Book Description
Author:
Publisher: Better Homes & Gardens Books
ISBN: 9780696208867
Category : Cooking
Languages : en
Pages : 100
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Book Description
-- More than 60 recipes for fresh, delicious meals plus grilling charts and party planning tips. -- Preparation times with every recipe, plus menus, shopping lists, and 24 color photos.
Author: Hearst
Publisher: Open Road Media
ISBN: 148044992X
Category : Cooking
Languages : en
Pages : 229
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Book Description
Mouthwatering Mediterranean recipes for every meal, to keep you healthy and satisfied “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals.” —The New York Times It’s true—a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you’ll want to stick to for life. These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:· Asparagus-Romano Frittata· Chicken Gyros· Santa Fe Falafel· Sizzling Steak Kebabs· Red Wine–Poached Salmon· Buttermilk Panna Cotta with Blackberrry Sauce This collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.
Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1440579512
Category : Cooking
Languages : en
Pages : 839
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Book Description
Delicious Mediterranean recipes your whole family will love! Bursting with fresh vegetables, fruits, whole grains, nuts, and olive oil, the Mediterranean diet is known for being one of the healthiest lifestyles in the world. With this cookbook, you'll learn how to create hundreds of wholesome and delicious Mediterranean meals in no time. Covering everything from traditional staples to modernized versions of Mediterranean classics, The Big Book of Mediterranean Recipes offers more than 500 easy-to-make dishes, such as: Breakfast baklava french toast Potato croquette with smoked cheese Pomegranate-glazed chicken Roasted sea bass with potatoes and fennel Lemon meringue phyllo tarts Complete with step-by-step instructions and helpful tips, these simple yet flavorful recipes make it easy for your family to indulge in the lush, vibrant foods of the Mediterranean--at home!
Author: Khaoula Brahimi
Publisher: Khaoula Brahimi
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 624
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Book Description
" Immerse Yourself in the Mediterranean Cuisine's Richness Discover the Delights of the Mediterranean Diet ??The Mediterranean diet is more than simply a means of eating; it's also a way of living a tasty and healthy lifestyle. Explore the rich world of Mediterranean cuisine with the help of this thorough guide. Learn how the abundance of fresh ingredients, vivid flavors, and straightforward cooking methods have contributed to the culinary tradition that is this diet. ??Simple to Follow Recipes Packed with Flavor Our guidebook offers a lovely selection of simple-to-follow recipes that will tempt your palate. You'll discover a wide variety of dishes to suit every appetite, from zingy salads and warming soups to filling entrées and decadent desserts. Each dish has been carefully designed to ensure simplicity and effectiveness, so you may enjoy delectable meals without spending a lot of time in the kitchen. ??️ 30-Day Meal Plan that is Detailed for Seamless Integration With this detailed meal plan, which takes the guesswork out of implementing the Mediterranean diet, set out on a 30-day gastronomic adventure. Enjoy healthy, balanced meals that highlight the best of Mediterranean cuisine while enhancing your wellbeing. This carefully thought-out plan offers a road map for easily incorporating the Mediterranean way of life into your daily schedule. Embrace a Lifetime of Health and Pleasure ?? The Mediterranean diet is more than a passing trend; it's a lifelong commitment to well-being and gastronomic satisfaction. By embracing the recipes and meal plan in this guidebook, you'll not only indulge in delectable cuisine but also reap the numerous benefits of a balanced diet. Enhance your overall health, manage your weight, and experience the joy of savoring every bite. ?? Featuring Exquisite Recipes, Including: ? Fresh and Flavorful Salad Varieties ? Wholesome and Aromatic Soup Creations ? Delectable Vegetarian and Vegan Delights ? Succulent Seafood Extravaganzas ?Savory poultry and meat wonders ?Wholesome cereal concoctions ? Mouthwatering Mediterranean Dessert Indulgences ✓ CAN MAKE A GREAT GIFT: -Christmas Gifts, Stocking Stuffer Gifts -Easter baskets, gift bags -Holidays and family trips -Birthday and anniversary gifts -Valentine's Day, Mother's Day ??? Immerse yourself in a culinary adventure filled with delightful, nourishing, and easy-to-prepare Mediterranean meals. ??? Click the "Buy Now" button and embark on a journey to transform your health and savor the true essence of Mediterranean cuisine! "
Author: Jennifer Pendleton
Publisher: BoD – Books on Demand
ISBN: 3755755076
Category : Cooking
Languages : en
Pages : 102
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Book Description
The Mediterranean diet is not a diet. In fact, it's a way of eating that's good for your heart and blood pressure, can help you stay at a healthy weight, and may even reduce the risk of diseases such as cancer. Nearly two-thirds of heart disease and stroke deaths in North America are from cardiovascular diseases. But you can help protect your heart by eating a Mediterranean diet. The Mediterranean diet has also been linked with a reduced risk of stroke, Parkinson's disease, Alzheimer's disease, and macular degeneration ? all serious health problems. Researchers have found that the people who live in the countries where the Mediterranean diet originated (Greece, Italy, Spain and others) tend to have longer life expectancies than people living in other parts of Europe. No matter what health concerns are top of mind for you--diabetes, high blood pressure, high cholesterol levels--you can benefit from this style of eating. The Mediterranean diet focuses on fresh fruits and vegetables, whole grains, beans, nuts, seeds, olive oil and herbs and spices. The key is to focus on the foods that play a role in lowering your risk of coronary artery disease (the clogging of blood vessels by plaque), stroke, Alzheimer's disease and certain types of cancers. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The Mediterranean diet is rich in fiber along with healthy fats--the very combination that helps reduce the risk of cardiovascular disease. Fiber helps absorb water and move it through your digestive system quickly; fiber has also been linked to lower cholesterol levels because it reduces the amount of cholesterol your body absorbs from food. Healthy fats found in olive oil may help keep your arteries clear and reduce your blood pressure as well.
Author: Good Housekeeping
Publisher: Union Square + ORM
ISBN: 1618372955
Category : Cooking
Languages : en
Pages : 254
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Book Description
From America’s most trusted test kitchen, heart-healthy recipes harnessing the whole food power of Mediterranean cuisine—includes photos. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, Good Housekeeping Mediterranean Diet will become your go-to cookbook for healthy living. Recipes include: Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!
Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 219
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Book Description
INTRODUCTION Whether you are serving up a lazy weekend brunch, hosting a last-minute al fresco lunch in the garden, throwing a summer drinks party or staging a stylish celebration dinner under the stars, the ingredients and recipes in this book will transport you to the shores of the Mediterranean wherever you find yourself. This collection of easy, versatile and elegant recipes will provide you with endless inspiration for all your summer eating occasions, and cater for every taste and appetite. For this book, I have gathered together my most trusted and reliable Mediterranean-inspired recipes, the ones that I return to again and again, in the hope that they will become firm favourites in your repertoire too. I’ve included ideas for refreshing drinks with accompanying flavour-paired small bites, ideas for sharing platters to graze from at your leisure, impressive recipes that showcase the freshest fish and seafood, classic and full-flavoured meat dishes, an array of vegetable dishes and recipes that make the best use of nutritious grains and pulses. I also share with you some simple ideas for cooking with, and plating, fresh cheeses and other dairy, from feta and labneh to burrata, plus some simple recipes for homemade condiments, pickles and dressings that will add the perfect finishing touch to your dishes. Also included are some easy-yet-satisfying breads to bake, such as pita and focaccia, and of course the all-important decadent desserts and cakes. I shine a spotlight on classic Mediterranean ingredients in essays that explore the role of seasonings such as salt, mustard and spices, as well as ancient foods such as olive oil, vinegar and honey, as these are the cornerstones of so many recipes enjoyed in the Southern European countries. All the ingredients I have used in my recipes are easy to source in most supermarkets, delicatessens and farm shops. And remember, the beauty of Mediterranean-style food is its simplicity – you should be prepared to let your good-quality ingredients do most of the work, treat them with respect in your kitchen, then relax and share the stunning results with your friends and loved ones all summer long.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440534179
Category : Cooking
Languages : en
Pages : 103
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Book Description
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles to Braised Beef with Onions, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles to Braised Beef with Onions, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
