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Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
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Book Description
The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
Get Book Here
Book Description
The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.
Author: Steve Kamb
Publisher: Rodale Books
ISBN: 1623365414
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?
Author: Shelby Richardson
Publisher: Shelby Richardson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 9
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Book Description
LEARN HOW TO GET IN SHAPE USING THE 7 BASIC MOVEMENT PATTERNS. In this E-book you will learn how to exercise properly by using the 7 primal movements humans should master for efficient and effective for movements. Many people struggle when it comes to health and exercise due to misinformation and incorrect exercise techniques. It is shown that those who exercise moderate-extreme may not achieve the results they are wanting due to a lack of knowledge when it comes to lifting and exercising properly. This e-book will change your mindset quickly on how to use proper technique and what it takes to become stronger while learning the 7-movement patterns! This E-book is a beginner's guide for those searching for a safe and healthy way to get in shape. If you are confused; looking for guidance; or searching for new ways to exercise, this easy to read short guide teaches you how to: Move properly 10 minute-1 hour workouts Learn and Recognize the 7 human movement patterns Get full body strength Recognize different muscle groups Learn how to add weight progressively Use equipment properly Step by Step Instructions for each movement Benefits of using the 7 patterns Tips on getting stronger Detailed and simplified instructions Only 9 pages Easy to follow
Author: Kyle Hunt
Publisher: Sourcebooks, Inc.
ISBN: 1646117832
Category : Sports & Recreation
Languages : en
Pages : 358
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Book Description
Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! Strength Training for Beginners shows you how to: Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after. Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required. Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training. Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
Author: Charles Brooker
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking to get fit and healthy but don't know where to start? Get Fit Now: A Beginner's Guide to Exercising and Working Out is the perfect book to get you on the path to a healthier lifestyle. With easy-to-follow instructions, you'll learn how to create a personalized workout routine, get the most out of your workout, and make a plan to ensure you stay motivated and on track. Don't wait any longer - start your journey to fitness today with Get Fit Now: A Beginner's Guide to Exercising and Working Out! Take the first step and pick up your copy now!
Author: Oscar Heidenstam
Publisher: Foulsham & Company Limited
ISBN: 9780572016951
Category : Bodybuilding
Languages : en
Pages : 96
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Book Description
Author: Patrick Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724788627
Category :
Languages : en
Pages : 274
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Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Author: Erwan Le Corre
Publisher: Victory Belt Publishing
ISBN: 9781936608539
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Author: Samuel James
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you ready to transform your life and embrace a healthier, more active lifestyle? "Fitness Fundamentals: A Beginner's Guide to Effective Exercise" is your ultimate resource for embarking on a successful fitness journey. This comprehensive guide breaks down the complexities of exercise into easy-to-understand principles and actionable steps. Whether you're a complete novice or looking to get back into shape, this book offers clear guidance on setting realistic fitness goals, building a balanced workout routine, and mastering the essentials of cardiovascular fitness, strength training, flexibility, and balance. Discover the secrets to staying motivated and overcoming common obstacles with tips on creating a supportive environment, tracking progress, and celebrating milestones. Learn the importance of proper form and technique to prevent injury and enhance the effectiveness of your workouts. Integrate fitness seamlessly into your daily life with practical advice on nutrition, hydration, and maintaining a positive mindset. Take the first step towards a healthier, happier you with "Fitness Fundamentals." Equip yourself with the knowledge and tools to create a sustainable exercise routine that fits your lifestyle. Start your fitness journey today and enjoy the lifelong benefits of regular physical activity. "Fitness Fundamentals: A Beginner's Guide to Effective Exercise" is not just a book; it's your personal trainer, motivator, and guide to achieving lasting fitness success. Get your copy now and begin your transformation!
Author: J B Blackwood
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the life-changing journey that awaits you within the pages of "Get Fit at Home, " a revolutionary guide that will transform your home into a sanctuary of health and fitness. Say goodbye to crowded gyms, complex workout routines, and the frustration of achieving your fitness goals. This book holds the key to unlocking your full potential and living your best, healthiest life - all from the comfort of your own home! Are you tired of feeling self-conscious and dissatisfied with your body? Have you struggled to find the time and motivation to stick to a regular exercise routine? Do you yearn for a simple yet effective way to improve your overall well-being and reclaim your confidence? Imagine feeling energised and ready to face the day with a newfound passion every morning. Meet Mary, a former fitness skeptic turned home workout advocate. Mary's journey began when she stumbled upon "Get Fit at Home." Skeptical at first, she couldn't believe that she could achieve real results without expensive gym memberships or complicated equipment. However, as she delved into the book's easy-to-follow workouts and expert advice, she started noticing transformative changes in her physique and mindset. Mary regained her self-esteem and discovered a deep sense of empowerment she never knew was possible. Author and fitness enthusiast, J.B. Blackwood, knows firsthand the struggles people face when it comes to staying fit amidst life's demands. Having experienced the same frustrations, he dedicated years to researching and experimenting with various home-based fitness approaches, ultimately leading to the creation of "Get Fit at Home." Mark's empathetic approach ensures that every reader feels understood, supported, and motivated throughout their fitness journey. Benefits of workout at home - Achieve remarkable fitness results from the comfort and convenience of your home. - Increasing your stamina, flexibility, and physical strength. - Improve your mental health by lowering anxiety and stress. - Gain back your self- and body-confidence. - Save time and money by eliminating the need for expensive gym memberships and equipment. - Create a fitness regimen that you enjoy and can stick with. Provide comprehensive home-based workout plans suitable for all fitness levels. Educate readers on proper nutrition and healthy habits to complement their fitness journey. Offer effective strategies to overcome common obstacles and stay motivated. Inspire readers with success stories and real-life transformations. "Get Fit at Home" introduces an innovative 30-day challenge that will not only sculpt your body but also create lasting habits that support a healthy lifestyle. This unique approach guarantees that you'll not only achieve your short-term fitness goals but also sustain your progress for years to come. Worried that you won't have enough space or equipment at home to work out effectively? Fear not! "Get Fit at Home" offers adaptable routines that can be performed in small spaces, requiring minimal or no equipment. Plus, the book includes tips for modifying exercises to fit your individual needs and limitations. Embark on your transformative fitness journey today! With "Get Fit at Home" as your guiding light, you'll discover the strength, confidence, and happiness that comes from taking charge of your health. Say goodbye to excuses and hello to a new version of yourself. Unleash the best version of YOU - all within the comfort of your own home.
