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2017-07-19 2017-07-19

90 Days Diet Challenge Journal

Author: Aj Diet Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973765929
Category :
Languages : en
Pages : 98

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Book Description
90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!

Lose 90 Pounds in 90 Days

Author: Abigail Fletcher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543152142
Category :
Languages : en
Pages : 134

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Book Description
Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed The time has come. You are tired of struggling with weight loss, and with weight loss plans that don't work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime. You don't want to mess around with more fad diets, and you don't want to spend another day wishing you were the size you want to be, wearing the clothes you want to wear, and wishing you could feel good about how you look. You want results, and you want them now. But, weight loss is hard, and with a world that sends so many mixed messages, it's hard to know which plans are going to work, and which will leave you feeling stuck and frustrated all over again. That's where this book comes in. In it, you are going to find the answers you need to get the results you want. I know what it's like to struggle with weight, and in this book, I reveal the secrets you need to lose weight and feel great about yourself. It doesn't matter how much weight you have to lose, or how many times you have tried before and failed. This book yields results, and within three months, you are going to be at your goal weight, feeling good about yourself, and ready to take on summer with a passion. No more stressing about what you can and can't eat. No more feeling winded after walking up a flight of stairs. This is the program that addresses the real reason you haven't been losing weight, and gives you the keys you need to finally make it happen. Learn how to maximize weight loss in short periods Learn how to enjoy the journey of weight loss and succeed Enjoy a variety of meals that will help you reach your goals Learn new exercises that will boost your metabolism And more! Download your E book "Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed!"Buy Now with 1-Click" button!

The 90-Day Fitness Challenge

Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736939601
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

90 Days Weight Loss Challenge

Author: Betty Fox
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721173488
Category :
Languages : en
Pages : 184

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Book Description
Do you want convenience and speedy results? 90 DAYS Weight Loss Challenge is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own dairy plans and recording desired progress.

The 90-Day Weight Loss Challenge

Author: William D Regan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you tired of feeling self-conscious about your weight? Do you want to finally take control of your health and fitness? Look no further than "The 90-Day Weight Loss Challenge" by William D. Regan. This comprehensive guide provides a step-by-step plan to help you lose 90 pounds in just 90 days. With easy-to-follow instructions and a clear, concise approach, this book is the ultimate tool for anyone looking to jumpstart their weight loss journey. Inside, you'll find tips and strategies for healthy eating, effective exercise, and managing stress and emotional eating. William D. Regan has helped countless people reach their weight loss goals. In this book, he shares his proven techniques in easy-to-read formats that are accessible to anyone, regardless of fitness level. This book is not just a diet plan, it's a lifestyle change. It provides you not only the roadmap to lose weight but also the motivation and mindset that you need to maintain the weight loss for good. By the end of this 90-day challenge, you will have not only lost weight, but you will also have gained confidence and self-esteem, as well as the knowledge and tools you need to maintain your new, healthy lifestyle. This book is perfect for people who are motivated and are willing to take on a challenge to lose weight in an accelerated amount of time while also learning a long-term sustainable healthy lifestyle change. It will help the reader develop discipline, habits, and a mindset for long-term success. Don't wait any longer to take control of your weight and your life. Order "The 90-Day Weight Loss Challenge" today and start your journey to a happier, healthier you!

90 Days Weight Loss the Challenge

Author: Weight Loss Weight Loss Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545426425
Category :
Languages : en
Pages : 104

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Book Description
DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING!

Diet Journal 90 Days Challenge

Author: Darlene Darlene Barrett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546884798
Category :
Languages : en
Pages : 92

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Book Description
Diet Journal 90 Days Challenge Write in and track in Diet Journal 90 Days Challenge for your best weight loss friend journey. Diet Journal 90 Days Challenge details: - Cover: Tough matte paperback. - Dimensions: 6"x 9" easy for bring with you everywhere - Perfect binding so pages will not fall out. - Over 90 days to filling out. - Perfect gift for those who want to successful change in lose their weight. Hope you success diet journal 90 days.

90 Days Challenge for Women Lose Weight in 3 Months

Author: 90 Days Challenge
Publisher:
ISBN:
Category :
Languages : en
Pages : 111

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Book Description
IT TAKES 21 DAYS TO MAKE OR BREAK A HABIT The Four Stages Of Habit 1 Days - 6 Days : Cue 6 Days - 11 Days : Craving 11 Days - 16 Days : Respone 16 Days - 21 Days : Reward This Journal will help you keep up to date, stick to your resolutions and build proper habits that will help you succeed in your weight. This is not just a planner, but your 90 day challengewhere you will track all your progress, plan meals, exercise shopping list and monitor body progress. In this journal you will find: Food list Shopping List Your Goals Before & After Weight & Measurement Tracker Daily Food Journal 90 Day Challenge To Overcome 21 Day Habit Challenge Tracking of the day Motivation Instructions on how to use the planner Planning Your Day: Sleep Activity Breakfast Snacks Lunch Dinner Today I'm proud of myself become Something to make tomorrow better? I Feel today Motivational Quotes Within 90 days, anyone can improve their figure, and this journal will help you effectively And most importantly, during 21 Days you will build your eating and exercise habits that will pay off throughout your life Perfect Size: 6x9 inches Flexible Paperback Pages: 111 Cover: Soft Glossy Cover Don't wait, get your diary today and start your 90 Days Challenge