90 Days to Stress-free Living PDF Download
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Author: C. Norman Shealy
Publisher: HarperElement
ISBN: 9781862044654
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
Author: C. Norman Shealy
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843333845
Category : Health
Languages : en
Pages : 0
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Book Description
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author: C. Norman Shealy
Publisher: HarperElement
ISBN: 9781862044654
Category : Health & Fitness
Languages : en
Pages : 228
Get Book
Book Description
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Jami Amerine
Publisher: Kregel Publications
ISBN: 0825463971
Category : Religion
Languages : en
Pages : 410
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Book Description
Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and pray to make it to the other side. Well-intended projects to help the family, events to support the community, and ministries for church swirl into a cluttered, chaotic schedule. Yet worry is eating them alive from within. Being stressed isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations--both internal and external. And she has discovered how to retrain the mind against the framework worry lays down. In easily digestible daily readings, she shares what she's learned and offers the right tools for the job. Through her witty, friendly words, vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind and uncover a spirit freshly renovated into a truly worry-free existence.
Author: Jami Amerine
Publisher:
ISBN: 9780825470134
Category : Christian women
Languages : en
Pages : 0
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Book Description
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author: David Blaine
Publisher:
ISBN: 9781632874627
Category : Self-Help
Languages : en
Pages : 46
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Book Description
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author: Thomas Nelson
Publisher: Thomas Nelson
ISBN: 1400320518
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.
Author: Jami Amerine
Publisher:
ISBN: 9780825463983
Category : Christian women
Languages : en
Pages : 0
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Book Description
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author: Kynan Bridges
Publisher: Whitaker House
ISBN: 1629116947
Category : Religion
Languages : en
Pages : 271
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Book Description
In the hectic pace of day-to-day life, prayer can easily be forgotten and neglected. But Pastor Kynan Bridges is convinced that once believers recognize the power of daily prayer, they will never hesitate to come before God’s throne. In this 90-day devotional, he walks through the purpose, the biblical basis, and the uplifting content of ninety different prayers, including: Prayer for protection Prayer for deliverance Prayer for forgiveness Prayer for overcoming fear Prayer for marriage and relationships Prayer for seeing the unseen Prayer for transformation Prayer for overcoming stress
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449694225
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Third Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
